CrossFit TARIS

02/06/2026

We've got a lifting focus this month at TARIS leading up to our in-house comp, so the structure of our days looks a little bit different for a hot minute.

📝 👩🏻‍🏫 Coach's notes for tomorrow:

Keep an eye on your pacing, we want you to complete a minimum of 4 rounds in today's AMRAP.

This allows 1:30 for the 200m run, 1min per set of russian kettlebell swings, pull ups and burpee box jumps.

Wanna come hang out with us for this one? Head to our website to buy a drop in pass or grab a 5-day free trial! 😁

27/05/2026

'nuff said. 👊🏼

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Memberships, passes and trials are all available from our website at crossfittaris.com.au/join or head to crossfittaris.com.au/membership for more info. See you in the box! 👊🏼

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📸 HSJ Creative

20/05/2026

If you're not already a member of TARIS (we listen and we do not judge 😜), today's a good day for you.

We're actually on the hunt for new members. 👋🏼

The TARIS family is pretty bloody amazing and we're reasonably sure the friends of our current members are sick to death of hearing about how amazing our gym is. 😉

Or they just join so they don't have to hear about it anymore, and then THEY start telling all their friends about how awesome we are.

The opposite of a vicious cycle if you ask us. 🥰

Memberships, passes and 5-day free trials are all available from our website at crossfittaris.com.au/join or head to crossfittaris.com.au/membership for more info.

See you in the box! 👊🏼

18/05/2026

No fancy diet is purely about fuelling for performance, supporting recovery and making progress.

Tracking your food is key so that you are not guessing, under eating or under fuelling. Set your calories, and the sweet spot is either at maintenance, or a slight surplus.

🥩 PROTEIN
Non-negotiable, this supports muscle repair and growth.

🥖 CARBOHYDRATES
Your performance driver, strength training relies heavily on this.

🥑 FATS
Supports hormones and recovery.

🔑 THE KEY
Be consistent, if you want to make gains and progress during our 6-week cycle, lock in your nutrition and training!

If you are unsure how to work out your maintenance calories, please book an appointment with Sash!

17/05/2026

Fit Mumma Comp 2026. These ladies are incredibly inspiring. Well done today Team TARIS 👌💪🥰

17/05/2026

13/05/2026

When does it get easier?

The hard truth: never. 😅

You learn the basics, and eventually you can excel at them. Then there's a new set of skills to learn. Eventually, you can excel at those too.

But before you get to that point, there is so much failure. So much head scratching, wondering why we keep coming back to do this sport of ours... but we're a pretty tenacious bunch (I mean, it's literally in our name 😉) and we love to fail forward. 💪🏼

CrossFitters really are a special breed, aren't we. 🤣

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Memberships, passes and trials are all available from our website at crossfittaris.com.au/join or head to crossfittaris.com.au/membership for more info. See you in the box! 👊🏼

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📸 HSJ Creative

11/05/2026

Food intake during a sporting event or long training sessions are critical to an athlete’s overall performance where energy requirements are higher than usual.

As an athlete your main priority with refuelling during an event is carbohydrates; this takes priority over protein and fats. Carbohydrates will provide you with immediate energy.

Some great options to have are:
- Carbohydrate gels
- Lollies (snakes, jelly beans)
- Fruit (Dried fruit like mango, fresh fruit, bananas, dates, oranges)
- Sandwiches (between events, great option for CrossFit comps)
- Sports drinks such as Gatorade are a great addition with fast absorbed glucose (simple carb)

If you have a comp, marathon, triathlon or any event over 90 minutes and have questions about nutrition, hit up Coach Sash when you're in the gym! 💪🏼

06/05/2026

Nutrition post-workout is just as important as pre-training nutrition.

Fuelling your body correctly post-workout will help with:
- Faster recovery
- Reduced muscle soreness
- Improved muscle growth
- Supported immune function
- Improved bone mass

The two most important macronutrients post-exercise are protein AND carbohydrates.

The window of opportunity? It's not actually just "get it done 30mins post-workout"; your body doesn’t shut off recovery if you miss this window. 😅

Consuming macronutrients within a 2–4-hour period post-training is a good bonus, but simply consuming your protein, fats and carbs over a 24-hour period is still immensely beneficial; you will still recover and adapt. BUT the timing is what will optimise your recovery, not make or break it.

Here's some simple post-workout food suggestions:
- Protein shake and banana
- Chicken and rice
- Eggs on toast
- Greek yogurt, fruit and honey

Next week Sash is gonna tell you all about the best way to fuel your body during comps and long events.

If you've got any questions, comment or DM us, or come see Coach Sash in the gym!