03/09/2026
Next Saturday, 12th September we will be doing the Hero WOD Murph at CrossFit TARIS.
US Navy Seal Lt. Michael Murphy was killed in action while serving in Afganistan in 2005, risking his own life to save the lives of his teammates.
"Murph" was later introduced as a CrossFit Hero workout in 2005, and is by far one of our most well-known observed traditions both in the CrossFit community and broader global community of athletes as well.
For time - with no time cap - complete the following:
1-mile run (1.6km)
100x pull-ups
200x push-ups
300x air squats
1-mile run (1.6km)
RX athletes should try to wear a weight vest if possible.
No matter your fitness level, there is a version of this workout for EVERYONE. It does not need to be completed as written and can easily be broken into rounds with a rep scheme that will be best for you on the day.
If you would like to join us (member or drop in pass), we will be doing the WOD together during 2 sessions at 6.30am and 8am.
Please only book in for one session if you're joining us. 💙
