Emfitt

03/06/2026

Tonight was our very first Strong Girls Club session ✨

And honestly… I think it healed a little part of my inner child too.

Watching these girls move their bodies, cheer each other on, laugh through our freeze dance party, and start learning that being “strong” has absolutely nothing to do with being smaller or quieter… it felt really special.

This club was never just about fitness.
It’s about confidence.
Friendship.
Taking up space.
Learning what their bodies CAN do.
And creating a place where girls feel safe, capable & proud of themselves.

The energy tonight was everything 🥹✨

I already cannot wait for next week.

02/06/2026

A few Tuesday snapshots 📸
(Vinny aka the boss’s nephew absolutely stealing the spotlight 🥹🤍)

01/06/2026

Monday moments 📸

A strong start to the week for my Monday crew!Showing up, putting in the work & setting the tone for the week ahead.

The best way to kick things off 🤍

29/05/2026

Everything you need to know about Run club!
We start back next week, it’s time to sn**ch up your time-slots 🏃‍♀️

28/05/2026

A couple of free timeslots waiting to be sn**ched up! 💪🏼✨

20/05/2026

I think somewhere along the way fitness became confused with punishment, obsession & needing to earn your worth through how you look.

But for me… being “fit” in this season of life looks a lot more realistic than that 🤍

It looks like moving my body because I’m privileged to be able to.
Showing up consistently, but also knowing when I need rest.
Choosing workouts that support my nervous system instead of constantly stressing it.
Swimming because I love how it makes me feel.
Lifting because it makes me feel strong.
Walking, stretching, laughing, slowing down, cancelling workouts sometimes & not spiralling because of it.

I’m not “fitness” as my entire identity.
I’m a mum, a partner, a friend, a business owner, a human being who deserves joy outside of calories burned or steps counted.

And honestly? I want Emfitt to feel the same.

A space where movement exists alongside rest.
Where we can work hard while still giving ourselves grace.
Where we prioritise our mental health, our nervous systems, our families, our hobbies & our joy equally as much as training.

Because your worth was never tied to how productive, lean, disciplined or exhausted you are.

You are allowed to move your body in a way that feels sustainable, supportive & realistic for your actual life 🫶🏻

📸 a few snaps from some incredible women this week x

18/05/2026

RUN CLUB IS EVOLVING 🏃🏼‍♀️🫶🏻

Starting June ✨

Run Club is moving to a new ongoing weekly format designed to fit your life, your goals & your energy each week.

♥ Lock in your weekly timeslot
♥ Choose your run each session
♥ Endurance, hills, intervals, recovery, beginner & hybrid run options
♥ 40 minute sessions
♥ Your own space to train
♥ Beginner to advanced welcome! we have a run for everyone

THURSDAYS + FRIDAYS NOW OPEN
Limited spots available.

Message me to lock in your times!

03/05/2026

I’ve been thinking about creating something special just for girls… 💖

A space where they can:
✨ build strength
✨ grow confidence
✨ feel supported
✨ and learn to slow down & regulate through a calming finish

Strong Girls Club is coming 👀

Before I launch, I’d love to know would your child be interested?

Comment below or send me a message 💕
Limited to 6 girls for a small, supportive environment

03/05/2026

⭐️AVAILABILITY⭐️

For regular Emfitt updates make sure your following us over on the gram! Our fb page isn’t linked (unfortunately)

https://www.instagram.com/emfitt___?igsh=aXlzbWFhejl3Zzgz&utm_source=qr

31/03/2026