Emfitt

Emfitt Group Fitness & PT

Halfway already?! 💕💪Week 3 of Strong Girls Club is done and dusted, which means we’re officially halfway through our fir...
17/06/2026

Halfway already?! 💕💪

Week 3 of Strong Girls Club is done and dusted, which means we’re officially halfway through our first 6-week block! 🎉

So far we’ve lifted weights, learnt new skills, played games, danced, laughed, encouraged our friends, and discovered just how capable we really are. 🌟

Each week the girls receive a Word of the Week card to take home, and this week’s word was POWERFUL ✨ A reminder that being powerful isn’t just about being physically strong, it’s about believing in yourself, backing yourself, and knowing what you’re capable of.

These girls certainly finish Wednesday off with a bang!

🫶🏻
14/06/2026

🫶🏻

Thinking about joining Run Club but not quite ready to commit? 🏃‍♀️I’ve got a few casual Run Club spots available this w...
14/06/2026

Thinking about joining Run Club but not quite ready to commit? 🏃‍♀️

I’ve got a few casual Run Club spots available this week!

Come try a run, see what it’s all about, and get a feel for the vibe ♡

$25 casual pass

Message me to book your spot.

Custom programming is back 💪🏼
12/06/2026

Custom programming is back 💪🏼

A throw back from 9 years ago!! Can you spot yourself in our bootcamp crew ♥️
12/06/2026

A throw back from 9 years ago!! Can you spot yourself in our bootcamp crew ♥️

✨
09/06/2026

✨

Tonight was our very first Strong Girls Club session ✨And honestly… I think it healed a little part of my inner child to...
03/06/2026

Tonight was our very first Strong Girls Club session ✨

And honestly… I think it healed a little part of my inner child too.

Watching these girls move their bodies, cheer each other on, laugh through our freeze dance party, and start learning that being “strong” has absolutely nothing to do with being smaller or quieter… it felt really special.

This club was never just about fitness.
It’s about confidence.
Friendship.
Taking up space.
Learning what their bodies CAN do.
And creating a place where girls feel safe, capable & proud of themselves.

The energy tonight was everything 🥹✨

I already cannot wait for next week.

A few Tuesday snapshots 📸(Vinny aka the boss’s nephew absolutely stealing the spotlight 🥹🤍)
02/06/2026

A few Tuesday snapshots 📸
(Vinny aka the boss’s nephew absolutely stealing the spotlight 🥹🤍)

Monday moments 📸A strong start to the week for my Monday crew!Showing up, putting in the work & setting the tone for the...
01/06/2026

Monday moments 📸

A strong start to the week for my Monday crew!Showing up, putting in the work & setting the tone for the week ahead.

The best way to kick things off 🤍

Everything you need to know about Run club! We start back next week, it’s time to sn**ch up your time-slots 🏃‍♀️
29/05/2026

Everything you need to know about Run club!
We start back next week, it’s time to sn**ch up your time-slots 🏃‍♀️

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126 Redlands Road
Corowa, NSW
2646

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