Movement - Casuarina

12/06/2026

12/06/2026

Wrapping up the second week in June with Caraoke 🎤🎤

11/06/2026

3307 pushups in the month of June, raising awareness for mental health ♥️
Let’s make these pushups fun 💪

09/06/2026

This month we’re focusing on mental health 💙

We asked our members one simple question:
“What is something you’ve been avoiding recently?”

The answers were honest, relatable, and a reminder that we all have things we’ve been putting off—whether it’s a difficult conversation, asking for help, taking time for ourselves, or simply starting something we’ve been meaning to do.

Awareness is often the first step toward change. Sometimes saying it out loud is where progress begins.

06/06/2026

Wrapping up the first week in June with a caraoke. 🎤

04/06/2026

Coaches chat from Mia.

Mental health & Mental fitness aren’t the same thing 💭
Mental health is your current state of wellbeing. Mental fitness is what you do consistently to build resilience, manage stress, and handle life’s changes.

Just like physical fitness mental fitness takes practice.

01/06/2026

Mental fitness starts with knowing how to reset. 💭
We all have those days that feel a little heavier than others. When stress builds up, what helps you clear your mind and recharge?

28/05/2026

In June we are participating in the Push for better Push-Up Challenge.
We are completing 3,307 push ups during June.
To register to be apart of our team click the link below and get pushing!!
https://www.thepushupchallenge.com.au/fundraisers/movementhealthclubsnsw

27/05/2026

here’s a quick recap of the last few weeks, enjoy♥️

22/05/2026

Warming up for our upcoming push-up challenge starting on the 3rd of June 💪🏻💪🏻💪🏻