am_peak_performance

am_peak_performance AM Peak Performance is an inperson and online coaching service for Olympic Weightlifting and S&C

🐕 DAWG FIGHT IIIMettle Barbell Club x Zero Performance📅 Saturday, 10 October 2026⏰ 10:00am📍 Zero PerformanceHeld in conj...
06/09/2026

🐕 DAWG FIGHT III

Mettle Barbell Club x Zero Performance

📅 Saturday, 10 October 2026
⏰ 10:00am
📍 Zero Performance

Held in conjunction with World Mental Health Day, Dawg Fight III will raise funds for LIVIN, supporting mental-health awareness and su***de prevention.

This will be a pairs event with MM and FF teams across two divisions:

EVERYDAY
Simple strength movements such as overhead squats, hang cleans and front squats.

OPEN
Olympic weightlifting movements featuring sn**ch and clean-and-jerk complexes.

Each division will complete two complexes on a 30-minute running clock, with 15 minutes allowed for each complex.

Each athlete’s heaviest successful load will be combined with their partner’s score. The highest combined totals will determine the winning MM and FF teams in each division.

🏆 Prizes for the winning teams
🎥 Event videographer
🍔 Food truck on site

Complexes will be announced soon.

Entry: $40 per person
Event T-shirt: $50

All profits from the event and T-shirt sales will be donated to LIVIN.

Come lift heavy, support your crew and help us raise money for an important cause.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”— Will Durant
18/08/2026

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Will Durant

UPPER BODY PUSH/PULLGOALBuild upper-body strength, power and shoulder stability through balanced pushing and pulling.3 r...
13/08/2026

UPPER BODY PUSH/PULL

GOAL
Build upper-body strength, power and shoulder stability through balanced pushing and pulling.

3 rounds
3 x 5/5/5 Banded YWT

Activates the upper back, rotator cuff and shoulder stabilisers before loading.

E2.5MOM x 5
5 Banded Pendlay Rows (RPE 7-8)

The bands encourage a powerful pull while building upper-back strength.

4 x 5 Bench Press (75%)
Slow eccentric

The controlled lowering phase develops strength, stability and better positions.

4 rounds
8 Split-Stance Cable Rows
8 Incline DB Bench
Slow eccentric (RPE 7- 8)

Quality pushing and pulling volume with added trunk and shoulder stability.

3 rounds
10 Barbell Bicep Curls
Max Ring Rows
12 Cable Bicep Curls

Extra upper-back and arm volume to support the main strength work. I utilise accessory and basic strength movements with all of my athletes, don’t over complicate things, do the basics really well, the rest will fall into place.

Dux x Mettle comp from the weekend. 📸 Esther
10/08/2026

Dux x Mettle comp from the weekend. 📸 Esther

Mettle Junior Performance Pathway 🔴⚫️Building strong, powerful and resilient young athletes.Our Junior Performance Pathw...
09/08/2026

Mettle Junior Performance Pathway 🔴⚫️

Building strong, powerful and resilient young athletes.

Our Junior Performance Pathway combines Olympic Weightlifting, Strength & Conditioning and Plyometrics to help young athletes develop strength, power, confidence and athletic potential.

Ages 12–18 | All are welcome
📍 Villanova College
⏰ Monday & Thursday | 4:30–5:30pm

Starting tomorrow: 10 August 2026

Spaces available. DM us to enquire or get started.

Mettle Barbell Club

METTLE x DUX 🏋️‍♂️Great showing from the crew today. Plenty of PBs, first-time competitors and some quality lifting acro...
09/08/2026

METTLE x DUX 🏋️‍♂️

Great showing from the crew today. Plenty of PBs, first-time competitors and some quality lifting across the board.

Lola
Sn**ch — 42kg
Clean & Jerk — 53kg (+5kg PB)
Total — 95kg (+5kg PB)
Another strong competition from Lola and a big PB clean & jerk to finish.

Bek
Sn**ch — 30kg
Clean & Jerk — 42kg (+2kg PB)
Total — 72kg (+2kg PB)
Continuing to make progress on the platform with another competition PB.

Jess
Sn**ch — 60kg
Clean & Jerk — 83kg
Total — 143kg
A great showing from Jess, performing well under pressure and continuing to build confidence and composure on the competition platform.

Jack
Sn**ch — 65kg
Clean & Jerk — 80kg
Total — 145kg
First competition for Jack and he absolutely smoked it. Great first outing on the platform with plenty more to come.

Jaz
Sn**ch — 90kg (+5kg PB)
Clean & Jerk — 115kg (+10kg PB)
Total — 205kg (+15kg PB)
First competition back in a year and a massive return to the platform. PBs across the board and a huge 15kg added to his best total.

Mat
Sn**ch — 100kg
Clean & Jerk — 145kg
Total — 245kg
Another great competition from Mat. Strong, consistent lifting and another quality performance on the platform.

Proud of the whole crew. ⚔️ big thank you to DWC CrossFit Dux for hosting today!

METTLE.

Performance starts long before game day.The Mettle Junior Performance Pathway is built to help young athletes develop th...
31/07/2026

Performance starts long before game day.

The Mettle Junior Performance Pathway is built to help young athletes develop the strength, power, speed and resilience needed to perform at a higher level.

Using Olympic weightlifting, strength & conditioning and plyometric training, we develop athletic qualities that transfer to sport.

📍 Villanova College
🗓 Mondays & Thursdays
👥 Ages 12–18
📅 Commencing 10 August

Limited places available. DM us to register your interest.

Some bits n pieces over the past couple months. I’m the busiest I’ve probably ever been in my life, but I’m still taking...
29/07/2026

Some bits n pieces over the past couple months. I’m the busiest I’ve probably ever been in my life, but I’m still taking time to enjoy little things along the way. We move

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