Higher Function Physio & Pilates

31/08/2026

First morning of our 9 week Running Program and the first day of Spring 🤩🌸🌞 Let’s get it 🏃🏽‍♂️!!

There’s still time to join the program if you’re interested !

27/08/2026

Taking GLP-1/GIP medication? Don’t forget about the other half of the equation. 💪

Exercise, especially strength training, can help support muscle, strength and long-term health while you’re losing weight.

We take a closer look at why exercise matters in our latest blog. 👇

As these medications become more widely available there are increasing concerns around whether they lead to loss of muscle mass and increase sarcopenia and frailty.

22/07/2026

Strength training isn’t just important for frailty and maintaining muscle mass as we age, it’s so important for keeping our minds strong 🙌🏼

08/07/2026

🏃‍♀️ Thinking about starting your running journey but not sure where to begin?

Whether your goal is to get fitter, improve your wellbeing, or train for your first fun run, taking that first step is easier than you think. Check out our latest blog for practical tips to help you build confidence, stay motivated, and enjoy the process. 🌟

Seeing people out running can be motivating but how do you turn that initial spark into a regular, enjoyable, and sustainable habit? Check out our 9 Week Running Program, starting 1 September 2026

01/07/2026

The “runner’s high” is real 🏃‍♀️

Running isn’t just good for your body, it can boost your mood, energy and overall wellbeing too. And you don’t have to be fast (or “a runner”) to start.

Whether you're training for an event, brand new to running, or coming back from injury, our 9-week running program has you covered.

Start with a Running Assessment:
✔️ Strength + mobility assessment
✔️ Treadmill running analysis
✔️ Personalised exercise program built around you and your goals.

Book your Running Assessment Today! Or call 6262 9664 for more info.

24/06/2026

Exercise is a powerful tool for managing blood sugar and reducing diabetes risk. Our Exercise Physiologist, Ffion explains how the right mix of movement can make a real difference to your health.

06/06/2026

Hello Hi-Funsters!

📆We’re excited to let you know that we have recently updated our software, which includes a brand-new online booking system (more user friendly!).

If you previously had an account with our old booking system, you will need to register for a new account. Once registered, your account will be linked to your existing patient file.

Currently you are only able to book appointments. Class bookings should be available to book early next week (still tweaking to ensure it’s all correctly set up!)

We appreciate your patience as our reception team becomes familiar with the new system, and we thank you for your understanding during this transition👩🏼‍💻!

If you have any questions or need assistance, please don’t hesitate to contact us.

Link to register for the new system below 👇🏼

Online Booking

02/06/2026

Vestibular Hypofunction is a condition where the inner ear (vestibular system) is giving you unclear or mixed messages about where your head is in space and how it is moving in space. This can lead to persistent dizziness, poor balance and unsteadiness, falls, fatigue and nausea.

A condition where the inner ear (vestibular system) is giving you unclear or mixed messages about where your head is in space and how it is moving in space. This can lead to persistent dizziness, poor balance and unsteadiness, falls, fatigue and nausea.

01/06/2026

28/05/2026