Priority One Performance - Personal Training

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Campbelltown, NSW
Priority One Performance - Personal Training

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𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙜𝙚𝙩 𝙛𝙞𝙩 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 𝙩𝙝𝙚 𝙘𝙝𝙖𝙤𝙨 𝙤𝙛 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙡𝙞𝙛𝙚

30/10/2026

Meet Caitlin. Nine months with us, now preparing for Dog Squad selection.

It started with sponsoring her campaign for Your Team. She went over, killed it, came back, and we got to work.

Day one: 4 pull-ups and 20 pushups in a set. Now: four sets of 25 pushups a day and weighted pull-ups.

The difference? Training specific to selection. Finding her strengths, working on her weaknesses, and real time corrections in person. One small adjustment and the work moved from her hamstrings straight to her glutes.

You might think you’re doing it right. That doesn’t mean you are.

So be honest. Are you sure you’re doing it right?

Train in person with us. Apply through the link in bio.

29/10/2026

Meet Dani. She does all the right things and works harder than most, but the scale isn’t rewarding her for it.

That’s the frustrating part about weight loss. Effort alone isn’t always enough.

Sometimes it’s about filtering through every variable to find the one that actually moves the needle, while the motivation is still there.

So be honest. Doing everything right, but still not seeing results?

Let’s find your variable. Apply through the link in bio.

28/10/2026

Rate the client excuses: “The kids come first.”

Probably the best one yet, and I’m giving it a 10 out of 10. Your kids absolutely come first. But they’re also the reason why.

They’re the reason you get yourself into the gym. The reason you keep your physical and mental health in check. My kids are the reason I do everything and anything.

Be better, and you’ll be a better parent.

So be honest. Are your kids your excuse, or your reason why?

Do it for them. Apply through the link in bio.

26/10/2026

Meet Margaret. 64 years old, a high-power job, and on her feet all day.

Just before Christmas last year, she couldn’t walk up a flight of stairs and had no energy. Then she met Cruise and joined the community. No big workouts, just light things to start.

Nearly a year in, she’s up at 4am with no excuses. She loves the team, she loves what we do, and she feels 100% better inside.

It’s not just about lifting weights or watching what everyone else is doing. It’s about how you feel.

So be honest. How do you feel inside?

Join the community through the link in bio.

22/10/2026

Meet Nancy. The only client we have to call every single morning.

Last year, she’d show up to about a third of her sessions. Now she’s sitting at 90%. High distinction.

Even on the days she’s running half an hour late, she still turns up. That’s what accountability looks like.

For most people, the hardest part isn’t the workout. It’s getting through the door. Once Nancy’s here, she goes all in.

So be honest. Is the door your hardest part?

Apply through the link in bio and let us keep you accountable.

20/10/2026

Two+ months with Cruise.

Approachable, easy to reach, and answers questions almost straight away.

Confidence in the gym has gone through the roof.

The weight loss was already done.

Now it’s about building muscle, with a community that keeps you going.

So be honest. Who’s in your corner?

Join Cruise at PriorityOne through the link in bio.

17/10/2026

Never done a barbell RDL? Here’s how to do it, even if you have no idea what you’re doing.

Set up with the bar over mid-foot and your hands beside your pockets. Set your shoulders down and back. Soft bend in the knees, then tilt your pelvis back and keep the bar in contact with your legs the whole way down.

Arms don’t reach. Shoulders don’t move. You only go as low as your hips allow, then drive them forward and stand tall. You should feel it in your hamstrings and glutes.

So be honest. Is your hinge actually a squat?

Save this for your next session.

15/10/2026

Plot twist: the 10 nuggets are the lowest-calorie pick here. 🍗

Everyone side-eyes the nuggets. Meanwhile the Double Quarter Pounder is sitting at 804 calories, acting like it’s not the main character.

The good news: it also has 52g of protein, so technically it’s a protein shake with a bun. Technically.

We’re not here to cancel your Maccas run. Enjoy it, log it, and move on. One meal won’t make or break you. Your weekly habits will. 💪

Tag the mate whose “usual” is a Double Quarter Pounder meal with a large Coke 👇

14/10/2026

Three questions we get asked all the time, answered by head coach Cruise.

Do I need to be fit before I start? No. The whole reason you work with a coach is to get better than where you are right now.

What if I’ve failed before? Then the first thing we do is find out why. What stopped you last time, so we can take it head on this time.

What’s the actual first step? Click the link in bio, reach out, or come say g’day if you see us in the gym.

So be honest. What’s actually stopping you?

13/10/2026

Coming in, my biggest struggle was my mindset.

I felt defeated before I even started. It wasn’t that I didn’t want to change. I just didn’t think I could, especially not on my own.

One year in, I feel capable. I’m stronger, fitter and have more energy every day. But it’s so much more than that. I’m more confident, I have a healthier relationship with food and my body, and I found an amazing community.

I’m still the same me. I just found a better mindset and the confidence to back myself.

So be honest. What could one year do for you?

Apply through the link in bio.

Address

Campbelltown, NSW
2560

Website

http://apply.p1p.com.au/

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