Peak Vitality

06/07/2021

❤️

05/07/2021

BERRY PROTEIN SMOOTHIE

Ingredients:
1 x cup mixed frozen berries
1 x kiwi fruit
1 x tsp chia seeds
1 x tsp bee pollen (optional)
1 x tsp peanut butter
1 x TSP honey
1 x scoop protein powder of choice
1 x TSP Collagen (optional)
Coconut Water - quantity depends on the consistency you want.

BLEND TOGETHER AND ENJOY ☺️☺️☺️☺️

29/06/2021

As you are aware, all of greater Sydney is in lock down till 9th July. This means that the gym will be out of action until the 12th July... 😪😪

But not to worry 🤗👆👆
I have options available:

Option 1: Online Classes ($25/ week)
Option 2: Online Programming ($35/week)

Option 3: Combo of 1 & 2

🌟 Option 3 is recommended 🌟

If you are interested, drop a '😁' below 👇👇 OR send me a DM/ message

Don't let all your hard earned work in the gym go to waste, let's rise to the challenge and keep smashing goals together ✊💪

31/05/2021

"Success is walking from failure to failure with no loss of enthusiasm"
~ Winston Churchill

Don't be afraid to fail.
Dare to jump.
Be courageous.
Step outside your comfort zone.

☝Remember,
Results don't just fall into your lap, you have to work hard and sacrifice.

Not getting the results you want? 🤔🤨 ask yourself...

- Where am I lacking?

- How can I show up for myself?

- Are the people I surround myself with supportive of my goals?

- What bad habits have I developed, and what can I do now to form new and improved habits?

Don't wait till tomorrow to start, or next Monday.
Start today, now.

Life is to short, so don't wait, start NOW. Start the journey of self growth, development and achieving your goals TODAY 💫🎉

Peace Out ✌
Shan 😊

30/04/2021

First time squatting overhead, and super proud of how I went!

Watch this space 👀

26/04/2021

🌟 UPPERBODY SUPERSET 🌟

Exercises:
A1) Flat Bench Dumbbell Press
A2) Hand Release Pushup

- Complete 10-15 reps each exercise
- NO REST between each exercise
- Do 3-4 rounds
- 1 minute rest between each round

Save and try in your next upperbody day! 💪🔥

Peace Out ✌
Shan

20/04/2021

Just a quick lil' video to educate!

Avoid injury and get maximum muscle activation of the Lat with an adjustment to technique.

If you find that you are 'swinging' the weight or using momentum, it is likely that the weight is to heavy and is doing more harm than good.

Peace out ✌
Shan

27/03/2021

25/03/2021

Learn How To Squat Workshop

📍ClubLime Gym Campbelltown (Fit HQ)

Duration: 1 hour
Cost: $80

What you will gain from this workshop:

✔ Fundamentals of the Squat

✔ Confidence in lifting and executing the squat

*limited to 4 people only*

*Send us a message to SECURE your spot ✅👍 *

22/03/2021

🌻 Same Girl, Different Energy 🌻

Let's talk Feminine & Masculine Energies ☯️

Think of Yin & Yang ☯️
Yin - Female Energy (calm, stillness, intuition, feelings, senses)
Yang- Masculine Energy (goal-driven, assertive, dominant)

We are all born with these energies, regardless of gender.

Cultivating a balance of both will create a harmony within 🌈