DLVR

DLVR Rach | Personal Trainer & Online Coach https://linktr.ee/dlvrpt

Grill’d Beef Burger Calorie Comparison 🤝
11/09/2026

Grill’d Beef Burger Calorie Comparison 🤝

09/09/2026

700 Calories | 8 Slices

INGREDIENTS

1 X 225g Turkish Bakeries | Stone Baked Traditional Pizza Base
40g Fountain | Barbecue BBQ Sauce
50g Diced Red Onion
50g Diced Red Capsicum
50g Diced White Mushroom Cups
100g Woolworths | Extra Lean Beef Mince
40g Eat Lean | Shredded Cheese

INSTRUCTIONS

1. Preheat oven 220 degrees Celsius.
2. Fry off beef mince.
3. Stir in 20g Sugar Free BBQ sauce.
4. Spread the remaining 20g of BBQ sauce onto the pizza base.
5. Add diced onion, mushrooms and capsicum.
6. Add cooked beef mince and shredded cheese.
7. Bake for 10 minutes or until golden.

08/09/2026

The beauty of full body strength training 🤝

07/09/2026

How much bang are you getting for your buck 🤔

05/09/2026

Apparently 🧐

04/09/2026

The biggest tracking hack is letting someone else do the tracking.

Find a recipe that fits your goals, make it, eat it, and you’re done 🤝

03/09/2026

What’s a little bit 🧐

02/09/2026

Biscoff Overnight Oats

444 Cals 29g Protein

Ingredients

• 45g Rolled Oats
• 100ml Skim Milk
• 80g Vanilla YoPRO
• 15g Vanilla Protein Powder
• 15g Lotus Biscoff Spread
• 1 Lotus Biscoff Biscuit
• Ground Cinnamon

Method

1. Combine rolled oats, protein powder and skim milk into a serving container.
2. Layer YoPRO over the oats.
3. Heat Biscoff spread in microwave for 10-15 seconds *keep an eye on it, it can burn quickly.
4. Drizzle Biscoff sauce over yoghurt and sprinkle with cinnamon.
5. Cover and refrigerate for at least 4 hours, or overnight.
5. Before serving, crush the Biscoff biscuit over the top.

01/09/2026

Release tight hips anywhere in seconds 🤯

31/08/2026

Starting a fat loss journey on a Monday might seem cliché, but who cares?

If Monday gives you the reset you need, that’s not a bad thing.

It’s easy to think you’re doing it wrong.

But you’re not. This is your journey. Your pace. Your life.

So if Monday feels right? Just do it✔️

Ps you can still eat burgers 🍔

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Cairns, QLD

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