DLVR

DLVR Rach | Personal Trainer & Online Coach
👇Everything you need to get in shape. https://linktr.ee/dlvrpt

15/06/2026

Short on time 🤔

14/06/2026

It doesn’t matter why you start.

13/06/2026

Is your body trying to tell you something 🤔

12/06/2026

What’s the best coffee for fat loss 🤔

11/06/2026

A 10 minute walk after eating a meal, can reduce blood sugar spikes by up to 50%

10/06/2026

I have to be good🍴

You might think you need a completely different workout every time you train.But progress often comes from doing the sam...
09/06/2026

You might think you need a completely different workout every time you train.

But progress often comes from doing the same exercises long enough to get better at them.

Every exercise is a skill.

The more you practice it, the more efficient and confident you become at performing it.

Instead of looking for a new workout, look for a small improvement:

• One extra rep
• A little more weight
• Better technique

Your body doesn’t need a completely new challenge every session.

It just needs a reason to adapt.

Consistency gives you something to build on.

Progress usually happens somewhere between 3-6 weeks of training the same exercises.

Before changing your program, ask yourself:

Is there still room for improvement?

Start where you are. Use what you have. Do what you can.
08/06/2026

Start where you are. Use what you have. Do what you can.

07/06/2026

The gym is a fantastic tool. I just don’t want it to make it my only one.

06/06/2026

🤦🏻‍♂️

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Cairns, QLD

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