03/11/2026
Eva’s consult call was one I’ll NEVER forget, she was so hesitant to start because she’d tried before and didn’t trust her severe ADHD to follow through. Thankfully, she put the trust in us 🩷
Four months later, she’s 16kg down but the biggest win? Finally believing she CAN stick to something🥹
“Working with Britt has been one of the best investments I’ve made in myself. I went from 88kg to 72kg in four months, but the scales are only a small part of what I’ve gained.
Britt helped me understand my ADHD, binge eating and my relationship with food. Instead of telling me I needed more discipline, she helped me build habits that work WITH my brain.
She cares about the person behind the fitness and nutrition. When I was overwhelmed and overthinking everything, she made things feel achievable. I didn’t need everything figured out to start.
She became my biggest cheerleader and sounding board. We cried, laughed and had some incredibly honest conversations. When I doubted myself, she reminded me what I was capable of. But she also held up a mirror, challenged my behaviours and told me what I needed to hear.
Nothing was one-size-fits-all. I don’t enjoy weighing food or counting calories, so she taught me hand portions and how to fuel my body. Healthy living finally felt realistic and sustainable.
Now I feel PROUD. I’m exercising 2–3 times a week, making better choices without constantly restricting myself and learning I don’t have to be perfect to make progress.
I’ve built confidence, self-trust and a different relationship with food, exercise and myself. I know I CAN follow through.
If you overthink, struggle with consistency or feel like nothing sticks, JUST START. Britt will meet you where you are, work with your brain and circumstances, cheer you on and challenge you when you need it.
Britt, thank you for believing in me when I struggled to believe in myself. For your patience, honesty and always being in my corner.”
I feel stronger physically and mentally. I’m so grateful our paths crossed, and this is only the beginning 🩷”
Looking to lose 10-20kg while supporting your spicy brain just like Eva? DM me ‘START’ 🌶️😮💨