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Fitstop

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Fitstop - Creating Healthier, Happier Humans
PERFORM + LIFT + CONDITION = Results
Functional group T Child Minding at our 9am & 4pm Sessions

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

11/07/2025

Fitstop Bundaberg Final Saturday Sweat✨

Wow—what a way to finish! 🔥
That final Saturday sweat session was everything this place has stood for—energy, heart, and an unreal sense of community. We couldn’t have asked for a better send-off. 💪

To our OG members—you laid the foundation of something truly special. 💕
To those who joined along the way—you brought the spark, the grit, and the good vibes that made this place feel like home. 🙏

We didn’t just build a gym—we built a family.
A space where people showed up, lifted each other up, and found their strength—inside and out. 👊

We are most grateful for you, our community. For your dedication, the laughs, the warmth, and the trust you placed in us. We’ve gotten to know your stories, your families, your pets—and we’ve treasured every minute of it. 🫶

We hope we helped you chase your goals, made you smile when you needed it, or simply brightened your day when it mattered most.

We’ll never forget it—and we’ll always be grateful.
Wishing you all a happy, healthy future. ❤️

Last sessions will be this Thursday 5, 6, 7 & 9am 💫

06/07/2025

Massive shout out to and Georgia her partner for completing the HYROX Sydney today in the Women’s Doubles 🔥🙌🏻

We are all so proud of you !!! Congratulations on the Stella effort from both of you 😍

04/07/2025

Join us for a Teams of 3 Saturday Sweat Session 🔥🙌🏻

You’ll be put through a 5 x 7min station workout to kick start your weekend and get those good endorphins going !!!

Come in and join us it’s FREE to the community 💪🏻

27/06/2025

Saturday Sweat with the best crew 💪🏻🔥

23/06/2025

🔥NEW TRAINING BLOCK BEGINS TODAY 🔥
We’re kicking off our 12-week journey in the BASE PHASE 💪

This is where we lay the foundation — focusing on perfecting technique, building strength, and setting your body up for serious progress.

Whether you’re new to training or ready to level up, now is the time to lock in your consistency and show up for YOU.

Let’s get strong, move with purpose, and build from the ground up. Your next level starts here 🙌

📍Fitstop Bundaberg

10/06/2025

It’s more than just a number 🏋️‍♂️🔥

Today we test our Deadlift 1RM — but this moment is about more than the weight on the bar.

It’s about the consistency, the discipline, the progress, and the belief in your own strength.

Every rep, every session has led to this. Whether it’s your first max or a new PB, you’ve earned it.

Let’s lift heavy, lift proud, and celebrate the hard work 💪

06/06/2025

Great weather this morning, finally some cooler temperatures 🥶

Enjoy your weekend Team and we will see you next week for our 1RM 🏋️‍♂️

06/06/2025

Who’s keen for a FREE Saturday Sweat Session with us 🙋🏼‍♀️

Join us tomorrow morning for a 5 x 7min workout ! Kick start your weekend the right way 🤩🔥

Book via the Fitstop App 📲

03/06/2025

On June 21st, we join collectively to SWEAT FOR A CAUSE 🌈 💜

This time round, we’re supporting — a youth-led, not-for-profit organisation that strives to foster supportive, safe, empowering and inclusive environments for q***r young people.

Not only is this an AMAZING charity to give thanks to this Pride Month, but their message of inclusivity is something we also preach Fitstop-wide!

ON JUNE 21st WE REP WITH PRIDE 🌈

(PS. did you know a portion of the sales made from our drop will also be donated?! Get your tees now before its too late!)

02/06/2025

In our busy lives recovery is often left behind and a second thought, but optimising your recovery plan will not only improve how you perform but how you bounce back after sessions. 🏋️‍♂️

Prioritise Sleep: When you are sleeping your body is repairing damaged tissues, replenishing energy stores, and restores the immune, endocrine, and nervous systems.
Sleep deprivation can lead up to 50% decrease in athletic accuracy. So it is recommended to aim for 7-9 hours of sleep a night 🛏️💤

Nutrition: Eating a well rounded diet can make all the difference in training. We’ve all heard the saying “you can’t out train a bad diet”. So priorities on your macronutrients and micronutrients.

Protein - Muscle Repair and Growth 🥩

Carbohydrates - Replenishes Glycogen 🍚Stores (main energy source during exercise)

Healthy Fats - Anti-inflammatory properties that can lead to reduced soreness and inflammation 🥑

Hydration - Staying hydrated is crucial for muscle recovery. Water helps transport nutrients to muscles and remove waste products. Dehydration can impair muscle function and delay recovery. Aim to drink water consistently throughout the day, and consider electrolyte-rich beverages after intense workouts. 🚰

Active Recovery - Engaging in low-intensity activities such as walking, cycling, or yoga can promote blood circulation, helping to remove metabolic waste and deliver nutrients to recovering muscles. Active recovery can also reduce muscle soreness and stiffness. 🧘‍♀️

Other options include…
Massage - Ice bath - Sauna - Stretching -
Rest and listening to your body

All of these options aid in increasing blood flow, reducing muscle soreness and accelerating the repair process 😌

Comment your favourite recovery tips you’ve learned while training ⬇️

Address

16A Walla Street
Bundaberg, QLD
4670

Telephone

+61427246074

Website

facebook.com

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