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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm Saturday 10am - 4:30pm

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MuscleWorx - Recovery & Fitness

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Australia
Bundaberg, QLD
MuscleWorx - Recovery & Fitness

- Remedial Massage Body Work
- Compression | Percussion Therapy
- Cupping Therapy
- Fitness training

11/01/2023

Hey everyone!

As part of my recovery sessions invested in a massage gun and I have to say, I'm loving the benefits it's providing for my clients muscle recovery and overall wellness.

A massage gun is a handheld device that uses percussive therapy to deliver deep tissue massage and release muscle tension. It's particularly useful for people who are active and experience muscle soreness and tension as a result of their workouts.

Here are some of the benefits I've experienced since using a massage gun:

✅ Improved circulation: The deep tissue massage provided by the massage gun helps to increase blood flow and oxygen to the muscles, which can aid in recovery and overall health.

✅ Reduced muscle soreness: The massage gun helps to break up knots and muscle adhesions, which can reduce soreness and improve mobility.

✅ Better range of motion: Using the massage gun on areas of tension can help to improve flexibility and range of motion in the muscles.

✅ Relaxation: The massage gun can be used as a tool for relaxation and stress relief.

✅ Easy to use: It's a handheld device, portable and easy to use anywhere and anytime, makes it convenient.

I highly recommend giving it a try if you're looking for a way to improve your muscle recovery and overall wellness. Let me know next time you make a booking and I can add it to your massage so you can reap the recovery benefits!

20/12/2022

🎄 It's Christmas Time 🎄

To get into the Christmas Spirit any 60 min Massage that is booked between now and the New Year will receive a complementary 15 min Compression Boot session at the end of your massage.

Why not end the year feeling relaxed and pain free?

📅 There are still couple of time slots available, jump online and book in today!

16/12/2022

💻 Work & Recover 🧘‍♂️

Want to try the Normatec Recovery Boots but can't find the time!

Why not work and recover at the same time?

15 min - $15 | 30 min - $30 | 45 min - $45 | 60 min - $60

📅 Book online today to enjoy benefits like:

✅ Improve circulation.
✅ Remove waste products including lactic acid.
✅ Improve range of movement and flexibility.
✅ Decrease recovery time.
✅ Allow your to train harder quicker.
✅ Increase flexibility and joint range of motion.

15/12/2022

‼️ Time Filler ‼️

💪 Eccentric (Negative) Pull Up 💪

Eccentric pull ups are a fantastic bodyweight exercise that builds upper-body strength, balance, and muscle mass.

Unlike traditional pull ups, the goal with eccentrics is to lower yourself as slowly as you can. In doing so, you can build more strength, work your way up to your first unassisted pull-up, and build more muscle mass.

✅ A Bigger, Stronger Back.
✅ Better Grip Strength.
✅ Protect and stabilise your shoulders and spine.
✅ Increased Full-Body Coordination.
✅ Help you get your first Pull Up.

Add them into your warm up or cool down today!!

14/12/2022

The reason I do what I do is to help others feel better through massage and recovery so it is very lovely to hear that is what they are experiencing.

Thank you everyone for your support so far, I appreciate each and everyone of you.

❤

11/12/2022

🙌 Massage isn’t an indulgence, it’s an investment in your body! 🙌

Whether you’re an elite athlete, gym regular or someone who enjoys being active you should consider including Remedial Massage into your regular routine to help with your recovery and to avoid injury.

📅 What better way to start the week than with a massage! Book online today!!

14/11/2022

❤️ Jumping rope is great for cardiovascular endurance and overall health, as it is a terrific form of cardio and it even allows for added resistance to make it more suitable as a strength training workout, too.

Here are the top jump rope benefits that make it a killer workout you can do anywhere and anytime.

✅ It Builds Endurance and Stamina
✅ You Spike Your Heart Rate
✅ It Strengthens and Builds Muscles When Weighted
✅ It Requires Little Time but With Maximum Effort
✅ It Protects Your Heart Health
✅ It Improves Speed and Agility Training

Grab a rope today and get jumping, you can also improve your balance and coordination by doing one-footed jump sessions 💪

13/11/2022

🥱 Is your body in pain and tired from training and everyday life?

🏃‍♀️ Do you enjoy running but don't enjoy sore legs?

😣 Got that niggling pain you can't get rid of?

Massage Therapy is a great way to help as it can:
✅ Reduce pain & muscle tension
✅ Decrease muscle stiffness & fatigue
✅ Increase range of motion
✅ Enhance athletic performance

BOOK HERE https://muscleworx.square.site/ this week and use code "PAIN5" to receive a 5% discount off all massage services. *excludes Normatec compression boots*

Don't forget to like and share so your family and friends can take advantage of the discount 🙌

10/11/2022

💻 Do you sit at a desk all day for work?

Sitting for long periods of time can have short and long term effects on your body and such as:

🚫 Weak legs and glutes
🚫 Inflexible spine
🚫 Tight hips and back
🚫 Strained shoulders and neck

Here are simple steps you can add to your day to help add steps to your day :-)

✅ Taking the stairs where applicable
✅ Parking a little further away
✅ Exercise or stretch while watching tv

Doing the attached exercises at your desk daily can help combat some of these issues. So will booking yourself in for a Remedial massage to help do some work on your body and make it a little more flexible and relaxed.

21/10/2022

"Time Filler"

💪 The Dead Bug & Bird Dog 💪

These are 2 simple exercises that improves strength and stability in the core and spine and can also help relieve low back pain. These exercises use the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.

Bird Dog:

✅ Begin on all fours in the table top position.
✅ Place your knees under your hips and your hands under your shoulders.
✅ Maintain a neutral spine by engaging your abdominal muscles.
✅ Raise left arm, right leg keeping your shoulders and hips parallel to the floor.
✅ Alternate sides.

Dead Bug:

✅ Lay on your back and lift your legs so your knees are directly over your hips.
✅ Slowly lower your right arm and left leg until they’re just above the floor.
✅ Alternate sides.

The movements are the same just in 2 different positions.

11/10/2022

☕️ Have you tried Cupping?

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues.

👐🏼 Cupping can aid in the recovery process as increased blood flow from cupping may help accelerate the repair of the damaged muscle fibres that result from hard training, other Benefits of cupping include:

· Soften tight muscles
· Increase range of movement and flexibility in joints.
· Relieve deep muscular issues and reduce muscle spasms
· Move stagnations of lactic acid and metabolic waste to promote healthy circulation and help strengthen the immune system.
· Stimulate Blood Flow
· Drain Lymph and cellular debris
· Separate layers of connective tissue to bring hydration and blood flow to body tissues
· Lift and stretch soft tissue to separate restrictions

📆 Book in for a session & give it a try 20 mins - $40

Address

Bundaberg, QLD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm
Saturday	10am - 4:30pm

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