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Dhamma Dance

Ex-Buddhist nun, Insight Meditation Teacher, Dance Movement Therapist, West African Dance Teacher = Dhamma Dance

16/06/2026

I'm feeling the pull inside. Winter asking me to slow down.

To soften. To gather in. To let go of dead wood.

To return to what is essential.

This Saturday we'll gather to move, listen and come home to ourselves together.

🌿 Winter Solstice Dhamma Dance
✨ Bring a Friend Free

Saturday | Brunswick Heads
Link in bio.

11/06/2026

Winter invites continuity.

A slower rhythm. A deeper thread.

If you feel called to stay close to this work over the season, I’ve opened a **Winter Season Pass + Bring a Friend Free**.

It’s an invitation to:
• Stay with the unfolding arc of practice, rather than arriving in isolation
• Deepen your connection to movement, mindfulness and embodied presence over time
• Be part of a community exploring together through the darker months

And because practice is often richer when shared, every Winter Pass includes the ability to bring a friend to one class for free.

Come together. Or come alone and be met by community.

❄️ Winter Season Pass now open - https://events.humanitix.com/ddjune20

08/06/2026

The forest has its own rhythm. A pace that asks nothing of us except our presence.

Join me and David Roland for **A Silent Dance in the Woods**—a half-day of mindful walking, gentle movement and deep listening in nature.

Together we'll explore what becomes possible when we slow down, soften our attention, and remember that we belong to the living world around us.

🌿 Sunday 14 June
🌿 Free for members | $5 for non-members

To feel your feet on the earth.
To listen with your whole body.
To remember that we are nature too.

https://byronhikers.org.au/public/schedule/events/84047-movement-and-forest-bathing-walk?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeXdpS0lTQ1JNQ3VDQ25tSXNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHgahBFTQghQbO_ynsoWMWIPCOcqxiwba8rFBdhu-4C8flJqznEgXF8Zri33K_aem_SokEUpt-FqDU35BzX8lflQ

04/06/2026

Last time we went deep.

There were tears. There was laughter. There was a deep well of joy moving through the room.

What stays with me most is the loving presence people brought for themselves, each other, and the unfolding experience.

Something honest and alive was allowed to emerge.

Thank you to everyone who came and helped create such a beautiful container of practice.

And to those who missed out due to my admin error, thank you for your understanding. I'm sorry for the disappointment that caused.

Because so many people missed the chance to dance with friends, I'm extending the **Bring a Friend Free** offer to our next gathering.

❄️ Winter Solstice Dhamma Dance
📅 Saturday 20 June | 10am–12pm
🧖 Spa and shared lunch afterwards

I'd love to see you there.

https://events.humanitix.com/ddjune20

*Unfold. Move. Come home.*

22/05/2026

Dhamma Dance is tomorrow 💛

An embodied mindfulness practice weaving authentic movement, meditation, and the living wisdom of the Buddha’s teachings.

A space to slow down.
To listen deeply.
To move honestly.
To reconnect with yourself and others.

You do not need dance experience.
You do not need to be flexible.
You do not need to be “good” at this.

You simply need a body and a willingness to listen.

Many people come alone.
All of you is welcome here.

10am–12pm + swim/spa/shared lunch after ✨

Come move and be moved.
Link in bio or here - https://events.humanitix.com/ddmay

21/05/2026

Last Friday's class at , people left class completely different to how they arrived.

One woman stood silently crying with gratitude.
Another realised she needed to leave her job and follow what she truly loved.
Another said it was the most profound experience she had ever had in her body.

There is something powerful that happens when we stop performing, stop overriding ourselves, and allow the body to lead.

Again and again I watch movement soften heartbreak, unlock creativity, awaken joy, grief, clarity and connection.

This work is so precious 💛

19/05/2026

Sometimes healing does not come in the form of advice or talk therapy.

Sometimes it is being witnessed without needing to shrink, fix, impress, or hold everything together.

One of the quiet medicines of Dhamma Dance is this, we move together.
We witness each other. We remember we are not alone in being human.
And nature witnesses us too.

This is not a performance space. It is a practice space.
A place to come home to yourself in the company of others.

This Saturday | 10am–12pm

Hot Spa and shared lunch together afterwards

18/05/2026

There are not many spaces left where you can arrive exactly as you are.

No performance.
No pressure to be “better.”
No needing to explain yourself.

Just breath. Music. Movement. Full permission.

Dhamma Dance is a practice of slowly teaching the nervous system you do not have to brace all the time.

Next class this Saturday. If you’ve been longing for somewhere to soften, come 💛

Bring a friend for free this month with code BAF.

Book here - https://events.humanitix.com/ddmay or via link in bio

17/05/2026

Most people feel uncomfortable dancing not because they “can’t” but because they’re not used to being seen without the mask.

Without the script. Without the identity. Without the story.

Dance strips all of that away.

And what’s left?
You.
Unfiltered. Unpracticed. Authentic.

That’s why it feels vulnerable.
And that’s exactly why it’s the way back to yourself. Home.

Address

Brunswick Heads, NSW

Website

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