Dhamma Dance

Dhamma Dance Ex-Buddhist nun, Insight Meditation Teacher, Dance Movement Therapist, West African Dance Teacher = Dhamma Dance

What if I don't talk for a day? That is what is to be discovered through a day of sitting, walking, movement, nature and...
08/09/2026

What if I don't talk for a day?

That is what is to be discovered through a day of sitting, walking, movement, nature and gentle inquiry beneath the beautiful figs of Brunswick Heads.

Come soften.
Come listen.
Come home to yourself.

🌿 Sunday 13 September | 9.30am–3.30pm
📍 Brunswick Heads

Book your place: https://events.humanitix.com/thefigs2

Can AI replace Dhamma Dance?I found myself wondering this after a weekend conversation about AI and my answer came swift...
07/09/2026

Can AI replace Dhamma Dance?

I found myself wondering this after a weekend conversation about AI and my answer came swiftly and quickly from withing...

No.

Because there are some things we humans deeply long for that computers can't replace.

To know and be known.
To move and be witnessed.
To feel connected to something larger than ourselves.

This is part of the magic of Authentic Movement + the Buddha's teachings.

Listening to what moves us from within
Being met by another with presence and care
Simply allowing that what is here is enough.
It is everything.

🌿 Next Dhamma Dance | Saturday 19 September | Brunswick Heads

Come move and be moved. Link in Bio

Oh, the JOY of unfurling into spring! 🌿🐋Longer days, warmer water, blooming hearts and the sheer delight of being alive....
28/08/2026

Oh, the JOY of unfurling into spring! 🌿🐋

Longer days, warmer water, blooming hearts and the sheer delight of being alive.

A little reminder to follow what feels good, let yourself be moved and make room for joy.

And if you feel like bringing some of that springtime energy into your body, Dhamma Dance is on tomorrow 💛

Saturday 29 August | 10am to 12pm | Brunswick Heads

So how does dancing with another person really make you feel?"This is was another favourite part of mine. It felt so hea...
27/08/2026

So how does dancing with another person really make you feel?

"This is was another favourite part of mine. It felt so heart opening to be witnessed and witness another. It brought up so much love in my heart I was left in tears of connection."

Dhamma Dance = relational mindfulness in movement.

This Sat 10-12pm. Link in bio.

How to explain what I do to my mother? The beautiful blend of authentic movement and the Buddha's teachings.Well here i...
26/08/2026

How to explain what I do to my mother?

The beautiful blend of authentic movement and the Buddha's teachings.

Well here is one attempt...

Authentic Movement invites us to listen for the impulse.

Somatic awareness helps us feel it.

Mindfulness helps us know it.

Dhamma invites us to investigate what conditions it.

And wisdom asks us not to cling to it.

So movement becomes a way of discovering:

This arises.
This moves.
This changes.
This passes.

And perhaps, most importantly:

It doesn’t have to become “me” or “mine”.

This is at the heart of Dhamma Dance.

Movement not just as expression, but as a way of directly exploring how experience arises, moves and changes.

🌿 Unfold. Move. Come home.

This Saturday 10am-12pm @ Brunswick Heads. Link in bio.

I’m absolutely delighted to be part of this beautiful two-year Mindfulness & Compassion Teacher Training beginning in Fe...
25/08/2026

I’m absolutely delighted to be part of this beautiful two-year Mindfulness & Compassion Teacher Training beginning in February 2027, alongside renowned Buddhist teacher .barzaghi and .

I’ll be supporting the course as a dhamma mentor and tech support, helping to hold the learning container and the practical side of bringing this training to life.

This training is for anyone wanting to deepen their own practice and awakening, while developing the skills and knowledge to share these teachings with others.

To share the ways these teachings help you to live from a open, discerning wise heart with our families, friends, homes, schools, workplaces, communities, towns, cities and wilder places.

I’m honoured to be part of this offering and would love to see some of you there.

📖 Applications for 2027 are now open.

Link for more info - https://www.insightmeditationinstitute.org/mindfulness-and-compassion-teacher-training.html

May these teachings be for the benefit of all beings, small or large, weak or strong, seen or unseen.

What happens when we give?What happens when we receive?And what happens when we loosen our grip?Tonight at the Flowing M...
24/08/2026

What happens when we give?
What happens when we receive?
And what happens when we loosen our grip?

Tonight at the Flowing Mountain Insight Meditation Group I will explore this beautiful topic of dāna or generosity as a Buddhist practice and pāramī, and cāga, the art of letting go.

Come and join for a gentle evening of Dhamma, meditation and an relational enquiry practice to explore generosity not just as something we do, but as a pathway to greater freedom.

🕯️ Tonight
📍 Wheel of Life Studio, 21 Fingal Street, Brunswick Heads
⏰ 6.15 - 7.45pm
$ Free - donation welcome

Photo of our Flowing Mountain Insight Meditation Group Teaching team taken by

After a stunning day in July, we’re gathering beneath the figs again in September 13th.A nourishing day of sitting, walk...
20/08/2026

After a stunning day in July, we’re gathering beneath the figs again in September 13th.

A nourishing day of sitting, walking and movement meditation, nature connection and relational inquiry with Dhamma Dance and Flowing Mountain.

A chance to slow down, settle the nervous system, soften the heart and reconnect with your innate wisdom.

Sunday 13 September | 9.30am to 3.30pm
Brunswick Heads

Suitable for new and experienced meditators.

🌿 Book here: https://events.humanitix.com/thefigs

I am back from two weeks in the mountains on retreat. Silent time. 🌿Two weeks of slowing down, listening deeply and reme...
20/08/2026

I am back from two weeks in the mountains on retreat. Silent time. 🌿

Two weeks of slowing down, listening deeply and remembering:

Trust the BODY.
Let the beauty in.
You are made for JOY. 💛

And I thought of you, my community of dancers, often.

The dancing, the joy, the tears, the beautiful hearts that gather each month.

Feeling very grateful to be dancing each other home🌿

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Brunswick Heads, NSW

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