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Rawbodi, Brisbane (2026)

06/09/2026

week in review ⭐️🤠👙😼

MKTO 🕺🏼

rate the intensity 👇🏼

STClearn - Fitness Business Mentoring 💻

cardihoe

my daily hour stroll

last rep (8) of last set still moving 🫡

meow

fun fact my mum HATES ferris wheels🎡

our current kitchen (there is a lil more progress rn)

our makeshift kitchen (aka garage)

05/09/2026

You don’t need another summer where you’re wishing you’d started sooner. You want the big glutes, the jacked back, the confidence to throw on the bikini, wear the shorts & not spend the whole day sucking your stomach in. 🤠

That’s why I’m not waiting until summer to figure my s**t out. I’m putting a proper plan in place now so by the time summer rolls around, I’m enjoying the body I worked for.

But knowing what to do & knowing how to make those things work for YOUR body, YOUR training & YOUR life are two very different things.

If you’re ready to actually look different this summer, comment PLAN & I’ll show you how we can map yours out. 👙😛

31/08/2026

WANT BIG FCK OFF GLUTES, NOT A SORE BACK? 🤔

Your RDL might need a little setup tweak. If you’re feeling it mostly in your lower back, check that you’re not:

❌ Keeping your chest open (puffed)
❌ Flaring your ribs (sucking in + ribs sticking out)
❌ Letting your pelvis rotate backwards
❌ Shifting your weight into your heels

Wanna grow your glutes, try this instead:

✅ Drive hips backwards (hinge bby)
✅ Let your chest fall over the bar
✅ Keep your ribs stacked over hips
✅ Keep your weight even through your feet

If the goal is GLOOOOTES, we want your glutes & hamstrings doing the heavy lifting work, not your lower back.

Save this for your next RDL session. 😼 📌

30/08/2026

swipe for the wkly wrapped ➡️

lower one is the hardest session of the wk 🤠🫠🫪

uppers be looking jackedalicious

literally saw stars on this leg press 👹

pull up baddie 😼🕺🏼

29/08/2026

I am actually excited asf to show off in an itty bitty bikini because for once, I don’t feel like I need to panic shred pre summer. 👙😛

I’m not going to suddenly double my cardio, cut out carbs & live off plain chicken. You will not catch me starting some ridiculous 4 week get shredded, lose 10kg, keto, 20k steps daily ChaLLeNgE because I was fu***ng around. 🤠

These results took 12 weeks… the same time you have until summer.

⭐️ 12 weeks of training with intention.
⭐️ 12 weeks of eating to support my fat loss goal.
⭐️ 12 weeks of actually fu***ng sticking to the plan.

So if you’re a gym girl who is READY to lock the f**k in BUT you’re not quite ready to commit to 1:1 coaching, I’ve added a new coaching option for you.

COMMENT “SUMMER” IF YOU’RE READY TO LOCK THE F**K IN. 😈

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Brisbane, QLD

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