Rawbodi

Rawbodi ONLINE COACH

10/06/2026

INTRODUCING: SET THE STANDARD ❤️‍🔥
📍 Velocity Fitness & Health
📅 20th June
⏰ 9:30am - 11:30am

A morning dedicated to helping women train with confidence, fuel with purpose & understand what actually drives results.

We’ll be covering:
🏋🏻‍♀️ Strength & training fundamentals
🧠 Recovery, core stability & injury prevention
🍎 Fuelling for performance without restriction
💪 Movement demonstrations so you can leave feeling confident in the gym

+++ goodie bags, photos, Q&A & a room full of like minded women committed to raising their standards 📈

Brissy gym girls, don’t wait on this ❤️‍🔥Tickets are $25, but for the next 24 hours, tag your gym bestie in the comments & you could score FREE entry for both of you 🚨

the one where i had an ear infection & virus 🕺🏼🤧🦠
07/06/2026

the one where i had an ear infection & virus 🕺🏼🤧🦠

05/06/2026

Balance is bu****it & here’s why ⬇️🫪

Balance is not being 100% on plan on the weekdays & 0% on the weekends, that’s sh*tty discipline. Balance is not taking a day off training because you don’t feel like it, that’s a poor excuse keeping you stuck. I hate to fu***ng say it but rewarding yourself with a sweet treat after doing the bare minimum & calling it ✨ balance ✨ is not fu***ng balance (don’t get me wrong i love a good sweet treat but it doesn’t always align with my goals 🤧 my pepsi max makes do)

Balance is a privilege once you tick off all other areas. If you’re consistently missing sessions & having unplanned meals that’s not balance anymore, that’s habit. It’s those habits you disguise as balance, that keep you looking the same as you did 2 years ago. 🥲

There is absolutely a time & a place for balance, but it probably doesn’t look like what you think it does. 🙂‍↕️‼️

03/06/2026

Honey wasn’t a beginner. She already went to the gym BUT like so many gym girls, she was stuck in that frustrating middle ground where you’re doing “all the right things” but you’ve got nothing to show for it.

More workouts wasn’t the answer, training harder wasn’t the answer & doing another challenge was NOT the fckn answer. What she needed was structure + smarter ex*****on.

Gym girls don’t often need ‘more motivation’. They need someone to show them where the gaps are because knowing how to train & knowing how to get results are two very different things.

If you’re training consistently, ticking the boxes & still wondering why you look the same, it’s probably not an effort problem. It’s likely a structure problem that NEEDS fixing. Comment or DM me ‘FIX’ & I’ll help you identify the biggest gap holding you back. 👀⬇️

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Brisbane, QLD

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