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Monday 5:30am - 4pm Tuesday 5:30am - 4pm Wednesday 5:30am - 4pm Thursday 5:30am - 4pm Friday 5:30am - 4pm Saturday 7:30am - 9am

QTIME FITNESS

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QTIME FITNESS

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We empower our clients to reach their fitness goals and improve their overall health and wellbeing. Welcome to QTIME FITNESS!

We're your one-stop-shop for all things health, wellness, and fitness. From nutrition and strength and conditioning to speed development and yoga, we've got you covered. Our innovative Ankorr harness training will take your workouts to the next level. Join our community of fitness enthusiasts, athletes, and health-conscious individuals today and let's crush our goals together!

02/11/2026

Player lists are out. The boys get their moment, and they’ve earned every bit of it.

But a squad doesn’t build itself.

Behind every session, every standard, every comeback and every game day detail is a staff group putting in the work long before anyone’s watching.

Different roles. One purpose: prepare the boys, back each other and give this group the best chance to succeed.

We’re the team behind the team. Time to get to work. 🔴⚪️🐬

Let the fun begin 😮‍💨

31/10/2026

Big investment for QTIME FITNESS, and a new tool I’m excited to bring into the season.

This Catapult GPS system will give us a clearer picture of the work the players are doing at training and on game day. We can use that information to support better decisions around training loads, performance and return to play.

The data won’t coach the players for us. It’ll help us ask better questions, keep learning and make more informed calls for the group.

A big step forward for my own development in sports science, and another piece of the puzzle in helping these boys get better. Can’t wait to get it started. 💪🏽📊

30/10/2026

Taurahere is a powerful stepping stone for the next generation of Kiwi players.

Here Coach Stephen Kearney speaks about the importance of the program and the role it plays in developing young players on their journey towards the Kiwis.

It’s about creating opportunities, building belief and giving these boys a chance to learn from the standards and environment of the highest level.

Proud to be part of a program that helps open that pathway for our rangatahi. 🫶🏾

Coach Q 🖤🩶🥝

28/10/2026

That moment the haka begins and everything else fades out.

For the Kiwis, it carries their identity, their people and the generations who came before them. Every movement has meaning, every voice carries pride, and the whole team stands together as one.

You can feel the mana in it. 🖤🤍

28/10/2026

Everyone sees the superstars in the Kiwi jersey. Not everyone sees the path it takes to get there.

The Taurahere boys got to experience that path at Kiwis camp, and they lived it. First field session and they came ready to go, giving everything from the jump.

The opportunity was special. The hunger for that jersey? 🖤🩶Even stronger now. 🫶🏾🥝

Thanks to Mooks for putting us on 🤙🏾

Coach Q

25/10/2026

This paper represents a significant part of my development as a Strength & Conditioning Coach.

In 2024, as part of completing my ASCA Level 2 accreditation, I researched and wrote Speed Development in Adolescents: Practical Applications and Recommendations for publication.

Speed development is a key part of my work with young athletes. Writing this paper required me to look beyond the session itself: reviewing the evidence, understanding how adolescents develop, and turning that knowledge into practical recommendations coaches can use.

I’m an ASCA Level 2 Strength & Conditioning Coach with experience working across youth, school and representative sport. This paper reflects the standard I hold myself to: keep learning, understand the “why” behind the work, and apply it with purpose on the field.

That’s the standard I bring to every athlete I coach: evidence-informed practice, backed by experience, and delivered with a clear understanding of what it takes to develop speed in young athletes.

Coach Q

23/10/2026

A great day representing the Redcliffe Dolphins at the 2026 QRL Coaching & Performance Conference as a Strength & Conditioning Coach.

Quality professional development from high-class presenters, with plenty of practical insights across testing, rehab running, GPS, athlete pathways and performance. Just as valuable was the chance to connect with people across the game and catch up with friends I don’t often get to see during the season.

Always learning, sharing ideas and looking for ways to keep improving the work we do with our athletes. 🐬💪🏽

Coach Q

21/10/2026

Throwback to my rugby 7s days. Different role now, but the competitive mindset hasn’t changed.

Playing taught me what it takes to keep showing up when your legs are heavy, stay switched on when the game moves fast, and keep backing the people around you when things get tough. Those experiences shaped more than the player I was. They still influence the coach I am today.

Now I get to help athletes build their own confidence, resilience and love for the game. The boots might be off, but that competitive edge is still there. 🏉🔥

Coach Q

17/10/2026

This season, I’m bringing Catapult GPS into my work space.

Adding another technology service to QTIME FITNESS. It’ll help us build a clearer picture of the demands on our athletes and support better decisions around training, individual development and return to play.

It’s also a valuable opportunity for me to keep developing my own knowledge and practical experience in sports science. I’ll be learning how to collect, interpret and apply GPS data in a team environment, then use those insights to support the athletes and coaching staff.

GPS data doesn’t make the decisions for us. It gives us another piece of the picture, alongside what we see on the field and how the athletes are responding.

A big step forward for the program, QTIME FITNESS and my own development. Looking forward to putting it to work this season. 🤙🏽

Coach
Q

15/10/2026

From an S&C point of view, a year isn’t measured by how many sessions you run. It’s measured by the people you get to work with, the standards you help build, and the progress athletes make along the way.

Behind every one of these logos are hours of planning, coaching, problem-solving and showing up. It’s the early starts, the hard conversations, the small wins, the setbacks, and the moments an athlete realises they’re capable of more than they thought.

I’m grateful to every organisation that trusted me to contribute this year, and to every athlete and staff member who brought the energy and commitment each day.

Different environments. Different challenges. Same purpose: help people develop, perform and take the next step.

Proud of the year. Grateful for the opportunity. Already looking forward to what’s next.

Coach
Q

Address

Brisbane, QLD
4113

Opening Hours

Monday	5:30am - 4pm
Tuesday	5:30am - 4pm
Wednesday	5:30am - 4pm
Thursday	5:30am - 4pm
Friday	5:30am - 4pm
Saturday	7:30am - 9am

Telephone

+61731589257

Website

http://qtimefitness.com/

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