The Recovery Room

The Recovery Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room, Sport & recreation, Bokarina.
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Recovery & Wellness Centres
Enhance Your Physical & Mental Well-Being!
➕ Ice Baths | Saunas | Compression Therapy
📍 Located Kawana Waters & Sippy Downs
📲 Book your session now

CONTRAST POOLS✔️ Supports muscle recovery✔️ Boosts circulation✔️ Helps reduce muscle soreness8°C + 38°C | Sessions from ...
03/09/2026

CONTRAST POOLS

✔️ Supports muscle recovery
✔️ Boosts circulation
✔️ Helps reduce muscle soreness

8°C + 38°C | Sessions from $29

TRADITIONAL SAUNA

✔️ Supports circulation
✔️ Promotes relaxation
✔️ Helps ease muscle tension

80°C | Sessions from $29

NORMATEC COMPRESSION BOOTS

✔️ Supports blood flow
✔️ Helps reduce muscle soreness
✔️ Supports post-training recovery

30 minutes | Sessions from $29

PRIVATE INFRARED SUITE

✔️ Promotes relaxation
✔️ Supports circulation
✔️ Helps ease muscle tension

45 minutes | Sessions from $39

01/09/2026

When the difference between good and great comes down to the 1%ers 🏀

You don’t just train for performance.
You recover for it too.

If being at your best matters, recovery needs to be part of the routine.

Those little niggles adding up?The tight shoulder.The sore hips.The hamstrings that never quite feel right.Don’t wait un...
31/08/2026

Those little niggles adding up?

The tight shoulder.
The sore hips.
The hamstrings that never quite feel right.

Don’t wait until something stops you completely.

Give your body the recovery it needs to keep doing what you ask of it.

Your workout is only part of the process.Every session creates a demand on your body - and what happens afterwards is wh...
10/08/2026

Your workout is only part of the process.

Every session creates a demand on your body - and what happens afterwards is where adaptation begins.

At a cellular level, your body is constantly working to:

→ Repair damaged tissue
→ Replenish energy
→ Support muscle growth
→ Restore your nervous system
→ Adapt to the stress you’ve placed on it

Your mitochondria play a huge role in this process, converting the oxygen and nutrients you take in into the energy your cells need to do their work.

So recovery isn’t doing nothing.

It’s giving your body the time, energy and environment it needs to repair, recharge and adapt.

Because progress doesn’t happen only when you’re doing more.

Recovery is part of the work.

07/08/2026

For the days when your body needs more than just rest.
Come reset with us.

05/08/2026

Ever wondered what’s inside? Come check out Recovery Room Sippy Downs!

✔️Normatec Compression Boots
✔️Traditional Finnish Sauna
✔️Contrast Therapy Pools
✔️Infrared Sauna Suite

17/07/2026

Supporting athletes on and off the court is something we’re incredibly proud of! Thanks for sharing your experience Baylee Boyd 🌱

Address

Bokarina, QLD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61491745953

Website

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