Nemesis Performance

Nemesis Performance Nemesis Performance is a community strength gym and coaching facility Nutrition and Strength Coaching

04/09/2026

It doesn’t matter how much you can actually lift. Whether you deadlift 50kg or 250kg. We take you seriously at exactly the level you are at.

DM ‘ASSESSMENT’ to book a free tech assessment.

01/09/2026

Mark didn’t want to spend hours and hours in the gym. But he still wanted to be strong.

Here’s exactly what we did to hit a 150kg squat (his current max) training 3 days a week with 90 minute sessions.

We structured the blocks leading up to singles with a top set of comp squats and paused back down sets. We kept the backdown sets minimal to not drag the time out.

We used leg press as our main supportive accessory to the squat. The goal with leg press was to push the weight, almost treating it like a second squat day.

The second accessory that helped supplement Mark’s squat was hatfield split squats. Again with a focus on pushing weight. Working up to 115kg by the time we hit singles.

Training 3x per week we needed to get the most out of these leg accessories.

We rinsed and repeated this structure for 4-5 blocks until we hit a 150kg single.

Stuck in your own training? We can help. DM ‘ASSESSMENT’ to book your free technique assessment.

19/08/2026

If you ever find yourself wondering if a tweak or an injury will ever go away, it does.

You just need the right guidance.

Not sure where to start? Register for our free Technique Workshop. Link in bio.

This will be our last technique workshop of the year. 7 of 8 spots still remaining. Click the link in bio to register!
15/08/2026

This will be our last technique workshop of the year.

7 of 8 spots still remaining. Click the link in bio to register!

There is more to coaching than a training program or a diet plan. The most important part is making sure clients are hea...
11/08/2026

There is more to coaching than a training program or a diet plan.

The most important part is making sure clients are heard.

This is why we start everyone with a technique assessment. We want to find out what’s going on in person before begin formulating a plan.

DM ‘ASSESSMENT’ to book yours.

07/08/2026

We got Matt from 115kg → 205kg by stopping the max effort sessions that kept flaring up an old injury.

Instead, we incrementally increased the amount of weight, sets, and reps. This was over many months so that his hip could handle the loads he wanted to lift.

Sick of being stuck in a stop/start cycle with an old injury?

DM ‘ASSESSMENT’ for a free technique assessment.

Experienced lifter with some nutrition knowledge, but he couldn’t see the whole picture. The acute weight cut was only s...
04/08/2026

Experienced lifter with some nutrition knowledge, but he couldn’t see the whole picture.

The acute weight cut was only step one.

The real result came from going up a weight class and adding 27.5kg to hit total.

Regardless of experience level, you can’t see everything.

It’s why every client starts with a technique assessment. We start by looking in depth at your lifts.

DM ‘ASSESSMENT’ and we will start with your lifts.

Confused by all the advice out there? Our Free Tech Workshop takes away the uncertainty. We teach you how to squat, benc...
30/07/2026

Confused by all the advice out there?

Our Free Tech Workshop takes away the uncertainty.

We teach you how to squat, bench, and deadlift properly.

Next workshop is Saturday, 5 September. Limited to 8 lifters.

DM ‘WORKSHOP’ to register.

28/07/2026

What actually gets you past plateaus isn’t glamorous. It’s consistency and running what works over and over.

When you’re constantly changing things, you never give anything enough time to work.

Ready to find out what’s actually slowing your progress? Start with a free technique assessment. Click the link in our bio.

Address

Shop 3 29 Logan River Road
Beenleigh, QLD
4207

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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