S7 Strength & Conditioning

S7 Strength & Conditioning Supervised Strength sessions with programming provided & Conditioning classes. Mums and Bubs. Kids classes. Hyrox. Memberships $15-$60 per week

‼️ TIMETABLE CHANGE ‼️For this Saturday only, we will be running one session from 7am-8am 😊
18/08/2026

‼️ TIMETABLE CHANGE ‼️

For this Saturday only, we will be running one session from 7am-8am 😊

‼️ NEW EQUIPMENT ALERT ‼️We are so excited to be the first in Australia to be introducing the Vault Kinetics Force Platf...
04/08/2026

‼️ NEW EQUIPMENT ALERT ‼️

We are so excited to be the first in Australia to be introducing the Vault Kinetics Force Platform for our members here at S7!

This powerful piece of equipment will help test:
👟 Speed
👟 Agility
👟 Balance
👟 Strength
👟 Mobility
And so much more 🙌🏻

This isn’t just for our athletes - this will also assist members who struggle with squats or fundamental movements requiring balance.

Stay tuned for the arrival date 😊

🎉TERM 3 KIDS CLASSES🎉Kids classes are back for Term 3, with a new Wednesday addition to the timetable 🙌🏻It’s not too lat...
20/07/2026

🎉TERM 3 KIDS CLASSES🎉

Kids classes are back for Term 3, with a new Wednesday addition to the timetable 🙌🏻

It’s not too late to book your child/ren in to any of our available sessions. Please email us as [email protected] to book or inquire further 😊

*NSW Active Kids vouchers can be used towards sessions*

🎉 2 PERSON RECOVERY ZONE - NOW OPEN 🎉We are excited to announce the opening of our long awaited Recovery Zone!Featuring:...
09/07/2026

🎉 2 PERSON RECOVERY ZONE - NOW OPEN 🎉

We are excited to announce the opening of our long awaited Recovery Zone!

Featuring:
- 2 person Clear Light Infared sauna
- 2 person Primal Ice Cold Plunge barrell
- Verve Compression boots
- Towels and shower facilities

Enjoy some well earned solo recovery or relaxation time, or bring a friend along!

Booking link available in our bio, or contact us at [email protected] to enquire further.

Huge thank you to Darmody Projects and DF Installations for helping us create this beautiful space 🙌🏻

We look forward to welcoming you to our new space 🫶🏼

Address

65 Thurralilly Street
Beard, ACT
2620

Opening Hours

Monday 5am - 8am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 5:30pm
Wednesday 5am - 8am
4:30pm - 7:30pm
Thursday 5am - 7am
4:30pm - 6:15pm
Friday 5am - 8am
4pm - 7pm
Saturday 6:30am - 8:30am

Telephone

+61422067232

Website

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