S7 Strength & Conditioning

S7 Strength & Conditioning Supervised Strength sessions with programming provided & Conditioning classes. Mums and Bubs. Kids classes. Hyrox. Memberships $15-$60 per week

‼️ PUBLIC HOLIDAY HOURS ‼️ Due to the upcoming Kings Birthday long weekend, we will be operating with reduced hours from...
25/05/2026

‼️ PUBLIC HOLIDAY HOURS ‼️

Due to the upcoming Kings Birthday long weekend, we will be operating with reduced hours from Friday 5th through till Monday 8th June - we’ve tried our best to keep the early birds and the night owls happy 😅

*Please note that there won’t be any impact to our opening hours for the Canberra public holiday on Monday 1st June

🌸 MUMS & BUBS 🌸Our Mums & Bubs classes are quickly becoming the place to be!We offer a welcoming, safe and supportive en...
19/05/2026

🌸 MUMS & BUBS 🌸

Our Mums & Bubs classes are quickly becoming the place to be!

We offer a welcoming, safe and supportive environment where both you and your little ones can train together 🫶🏼

With 4 classes now on offer accross our timetable combining strength and conditioning, you are sure to find a session that’s suits you - regardless of which stage of pre or postpartum you are currently in. All of our sessions are able to be modified when and where needed, to ensure you don’t miss out on training!

Why not try our 1 WEEK FREE OFFER, to see for yourself why Mums love training at our Mums & Bubs classes 🙌🏻

🎉NEW KIDS CLASS 🎉With the addition of our new speed testing equipment, we have decided to introduce a Speed & Agility se...
10/05/2026

🎉NEW KIDS CLASS 🎉

With the addition of our new speed testing equipment, we have decided to introduce a Speed & Agility session to the time table, aimed at ages 6 years and above.

The session will include:
- Speed gate sprint testing
- Running Mechanics
- Improving speed/deceleration and change of direction

If your little Athlete wants to get ready for their cross country or athletics carnival, they want to work on running technique for their weekend sport, or they just love to run - then this class is for them 🙌🏻

📍 Wright Park, Queanbeyan
🗓️ Thursdays
⏰ 3.30pm-4.15pm
💰 $105 (7 week block)
📧 [email protected]
*Active Kids Vouchers redeemable*

🎉TIMETABLE UPDATE 🎉We are excited to announce that we are adding a 4th Mums and Bubs class to our timetable, commencing ...
01/05/2026

🎉TIMETABLE UPDATE 🎉

We are excited to announce that we are adding a 4th Mums and Bubs class to our timetable, commencing next week!

The Wednesday class will be a Strength/Conditioning combo class - best of both worlds 🙌🏻

Please reach out to us at [email protected] if you have any questions 😊

*Dads are more than welcome to attend this class with their little ones

30/04/2026

🔥THURSDAY CONDITIONING🔥

Short, sharp intervals for today’s session - a high intensity circuit of 30/20/10/20/30 with 20 second recovery 🥵

See you back at 5am for strength 💪

Still on the fence about starting your training? Why not contact us to take advantage of our 1 WEEK FREE TRIAL and see for yourself what S7 is all about 🙌🏻

Address

65 Thurralilly Street
Beard, ACT
2620

Opening Hours

Monday 5am - 8am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 5:30pm
Wednesday 5am - 8am
4:30pm - 7:30pm
Thursday 5am - 7am
4:30pm - 6:15pm
Friday 5am - 8am
4pm - 7pm
Saturday 6:30am - 8:30am

Telephone

+61422067232

Website

,

Alerts

Be the first to know and let us send you an email when S7 Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to S7 Strength & Conditioning:

Shortcuts

Share

Category