R.E.D Fitness

R.E.D Fitness Welcome to R.E.D Fitness where we work to create a healthy and strong community

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.With ov...
24/08/2026

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.
With over 12 years experience in the industry, we help build your Strength and Conditioning from where your fitness journey is to where you want to take it.
In a coaching session, we can personalise and adapt to your needs and what you need to grow.
Try out our 1 Week Free Trial.

https://www.fortitudehp.au/red-fitness-group-training

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.With ov...
17/08/2026

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.
With over 12 years experience in the industry, we help build your Strength and Conditioning from where your fitness journey is to where you want to take it.
In a coaching session, we can personalise and adapt to your needs and what you need to grow.
Try out our 1 Week Frre Trial.

https://www.fortitudehp.au/red-fitness-group-training

If you are wanting to get out of the house and come to a free social group, where we do some postnatal friendly exercise...
10/08/2026

If you are wanting to get out of the house and come to a free social group, where we do some postnatal friendly exercises and go for a walk. You are more than welcome to come along to our Pram Walking Group for all parents.

This group has been running for 28 years with no sign up or bookings needed, no pressure, just show up when you can. You have the chance to meet other parents in the community and get help with any fitness needs you may have or just the chance to get out for a walk and a talk.

We run over the School Terms meeting every Tuesday at Jerrabomberra Community Centre at 930am and every Thursday at Googong meeting at Beltana Park at 930am.

Look forward to seeing you there

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.With ov...
03/08/2026

Come and join RED Fitness at Fortitude Human Performance where we have been running our classes now for 4 years.
With over 12 years experience in the industry, we help build your Strength and Conditioning from where your fitness journey is to where you want to take it.
In a coaching session, we can personalise and adapt to your needs and what you need to grow.
Try out our 1 week Free Trial

https://www.fortitudehp.au/red-fitness-group-training

Morning everyone, unfortunately a kangaroo really wanted to talk to me this morning which has delayed me getting to work...
21/06/2026

Morning everyone, unfortunately a kangaroo really wanted to talk to me this morning which has delayed me getting to work.
I am fine and hoping to make it for the rest of today's classes and clients but if I am not there please feel free to come in and use the workout this morning's members have written on the whiteboard for me.

18/10/2025

Come and join our sessions at Fortitude Human Performance. Let's help find your fitness journey together.

Our fourth Term for 2025 is starts this week with our first walk tomorrow at 9:30am at Jerrabomberra and Thursday at Goo...
13/10/2025

Our fourth Term for 2025 is starts this week with our first walk tomorrow at 9:30am at Jerrabomberra and Thursday at Googong.
You are welcome to join at any point throughout the Term, no sign up or bookings needed. Everyone is welcome Mums, Dads and any friends or family.

We have a our Walk, Talk and Exercise sessions on Tuesdays at 9:30am meeting at the Community Centre at Jerrabomberra.
We also have Thursdays at 9 30am meeting at the tennis courts at Beltana Park at Googong.

We will have a session running every week till the end of the term finishing on the 18th of December.

Looking forward to seeing you all there

Term 1 of our Pram Walk, Talk and Exercise Group starts up on Tuesday the 4th of February running over the school term. ...
30/01/2025

Term 1 of our Pram Walk, Talk and Exercise Group starts up on Tuesday the 4th of February running over the school term.

Join us at 9:30am at Jerrabomberra Community Centre on Tuesdays and 9:30am at Beltana Park in Googong on Thursdays for exercise and socialising. It is free for anyone to come along.

We will have a trainer there to take you through some postnatal exercises and have a chance just get out of the house and chat to some other Mums and Dads.
See you all there.

Nothing will every get in the way of working on your health like life can. With a new year, comes the opportunity to res...
18/01/2025

Nothing will every get in the way of working on your health like life can.
With a new year, comes the opportunity to restart, replace, rehab, revive, and reestablish you as the main focus in your life. You may even find a love of fitness you never knew you had.

Get in contact to chat about what you are looking for so we can help you find the best fit.

Email [email protected] to get started

If your Christmas is done or has just begun. Where every you are in the world, we wish you a Merry Christmas.
25/12/2024

If your Christmas is done or has just begun. Where every you are in the world, we wish you a Merry Christmas.

Address

181 Gilmore Road
Queanbeyan, NSW
2620

Telephone

+61401382476

Website

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