R.E.D Fitness

R.E.D Fitness Welcome to R.E.D Fitness where we work to create a healthy and strong community

18/10/2025

Come and join our sessions at Fortitude Human Performance. Let's help find your fitness journey together.

Our fourth Term for 2025 is starts this week with our first walk tomorrow at 9:30am at Jerrabomberra and Thursday at Goo...
13/10/2025

Our fourth Term for 2025 is starts this week with our first walk tomorrow at 9:30am at Jerrabomberra and Thursday at Googong.
You are welcome to join at any point throughout the Term, no sign up or bookings needed. Everyone is welcome Mums, Dads and any friends or family.

We have a our Walk, Talk and Exercise sessions on Tuesdays at 9:30am meeting at the Community Centre at Jerrabomberra.
We also have Thursdays at 9 30am meeting at the tennis courts at Beltana Park at Googong.

We will have a session running every week till the end of the term finishing on the 18th of December.

Looking forward to seeing you all there

Term 1 of our Pram Walk, Talk and Exercise Group starts up on Tuesday the 4th of February running over the school term. ...
30/01/2025

Term 1 of our Pram Walk, Talk and Exercise Group starts up on Tuesday the 4th of February running over the school term.

Join us at 9:30am at Jerrabomberra Community Centre on Tuesdays and 9:30am at Beltana Park in Googong on Thursdays for exercise and socialising. It is free for anyone to come along.

We will have a trainer there to take you through some postnatal exercises and have a chance just get out of the house and chat to some other Mums and Dads.
See you all there.

Nothing will every get in the way of working on your health like life can. With a new year, comes the opportunity to res...
18/01/2025

Nothing will every get in the way of working on your health like life can.
With a new year, comes the opportunity to restart, replace, rehab, revive, and reestablish you as the main focus in your life. You may even find a love of fitness you never knew you had.

Get in contact to chat about what you are looking for so we can help you find the best fit.

Email [email protected] to get started

If your Christmas is done or has just begun. Where every you are in the world, we wish you a Merry Christmas.
25/12/2024

If your Christmas is done or has just begun. Where every you are in the world, we wish you a Merry Christmas.

Canberra and Queanbeyan Spring is its own challenge.Don't let the change of weather dictate your dedication to yourself.
17/09/2024

Canberra and Queanbeyan Spring is its own challenge.

Don't let the change of weather dictate your dedication to yourself.

When one door closes another opens. Are you new to the area or looking for a new venue to train? Still looking for a fri...
11/08/2024

When one door closes another opens.
Are you new to the area or looking for a new venue to train? Still looking for a friendly local group class?
Come and try our Coached Classes at Fortitude Human Performance. The benefits of training at your level, with a coach to guide and correct and adapt and push when needed, with keeping a friendly and welcoming environment and to feel part of a community.

Get in contact for your Free Week Trial today.

23/07/2024

Look, I am a content creator.
I could put all of this in smaller videos with awesome fonts and whatever music is trending at the moment to flex my knowledge. Then you can guess if the information is relevant to what you need. And then you can feel overwhelmed and stay in the same area because you don't want to push and end up hurting yourself. Which is understandable

Or let's just train together. Let's find what it is that you need for your progression and scrap what you don't need until it's relevant.

Let's learn by doing.

18/07/2024

Some talks are different than others

Decision Fatigue is a real thing and can have major effects on someone. Especially when it is covering a topic that migh...
17/07/2024

Decision Fatigue is a real thing and can have major effects on someone. Especially when it is covering a topic that might be sensitive.
Where do I start? What will help me achieve my goal? What can I do that I don't hate and feel sore all the time?

With so many questions and so many choices, come and try our coached classes at Fortitude Human Performance and let me find the right fitness for you.

10/07/2024

Never be afraid to spend time in the weakest points of your strength.

Train smarter and harder. Think of the big picture

Come and join us on our last week of our Walk Talk Exercise Group for Term 2. We have our sessions on Tuesdays at 9:30am...
01/07/2024

Come and join us on our last week of our Walk Talk Exercise Group for Term 2.

We have our sessions on Tuesdays at 9:30am meeting at the Community Centre at Jerrabomberra aswell as Thursdays at 9 30am meeting at the tennis courts at Beltana Park at Googong.

Looking forward to seeing you all there

Address

181 Gilmore Road
Queanbeyan, NSW
2620

Telephone

+61401382476

Website

Alerts

Be the first to know and let us send you an email when R.E.D Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to R.E.D Fitness:

Shortcuts

Share

Category