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Monday 5am - 12pm 4pm - 7:30pm Tuesday 5am - 12pm Wednesday 5am - 12pm Thursday 5am - 12pm Friday 5am - 12pm

The Fit Co.

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Balcatta, WA
The Fit Co.

🖤 The best community in fitness
🏋️‍♂️Strength | Conditioning |HYROX | Nutrition
💫 Accountability. Support. Real results

13/09/2026

Coffee Catch Up with the Coach ☕️

Lorna on coaching, life outside the gym, what she’s weirdly competitive about… and a few things you might not know about her.

A little more about the person behind the coach 🤍

11/09/2026

There’s always going to be someone faster, stronger or further along. And sometimes, that’s exactly what pushes you to work a little harder.

Just don’t let someone else’s progress make you question your own.

You Against You. That’s the one that matters. 👊

07/09/2026

Let’s talk conventional deadlift. 💪

A strong deadlift starts well before the bar leaves the floor.

Steve breaks down the key things to think about - from your foot position and set-up, to creating tension through the bar, bracing properly and driving the floor away.

A few small adjustments can make a big difference to how your deadlift feels and moves.

Our coaches are always keeping an eye on your technique, but if you’re ever unsure or want some extra help, just grab us. 👊

Save this one for your next deadlift session.

05/09/2026

Happy Father’s Day to all the dads & lads in our Fit Co community 🤍

To the dads, step-dads, fur dads, dads-to-be, and all the good men who show up for their families, their mates and the people around them.

We didn’t manage to catch all of our great men in these photos, but you’re absolutely part of this too.

Happy Father’s Day, legends.

❤️

04/09/2026

Chocolate sweet tooth, sorted.

A mug cake, a no-bake bark, a mousse, a chia pudding and a batch of protein bars - all real ingredients, all done in under 20 minutes.

Full recipe and macros on every card. Save this one.

Which one are you making first?

01/09/2026

Welcome to September. Hello, spring ☀️

No reset. No reinvention. Just more sunshine, longer days and keeping on doing the things that make us feel good.

Here’s to September 🌱

31/08/2026

Over 60 of our crew lined up for HYROX Perth just over a week ago. Different starts, different races, different reasons for being there. All of it counts the same to us.

Some of you were chasing a time. Some of you just wanted to finish. Some of you raced as a pair and leaned on each other to get through it. Some of you did your first ever event.

This is what months of training looks like when it’s put into practice. Early sessions, hard ones, the ones you didn’t feel like showing up to. You did them anyway, and it got you here.

And to everyone who came down just to cheer, that support does not go unnoticed. It made a difference out there.

What a way to close out August. We are proud to call every single one of you part of this gym. ✨

Swipe through and see if you can spot yourself. If we’ve missed you we’re sorry, this was a big one to pull together!! 😅

27/08/2026

Member Spotlight ✨ Meet Anita - Mother to four girls. Wife to the super fit Dave. Somehow she still has time to be one of the most committed people in the gym. 🧡

She just shows up. Every session, no fuss, no excuses. And when she’s not busy running a household of six, she’s out chasing down some serious numbers: a sub-4 hour marathon, a sub-1:50 half, three solo HYROX finishes with a 75 minute PB, and two doubles with a 65 minute PB.

How she fits it all in is honestly a mystery to the rest of us. She’s also just one of the friendliest people you’ll meet at The Fit Co - always has time for a chat, always encouraging everyone else around her.

Anita, you’re an inspiration to us all. Keep doing what you’re doing.

📍 The Fit Co | 9.15am crew

25/08/2026

Hyrox Perth just wrapped up. Winter’s ending. And if the last few months had you training toward something specific, you’re probably already asking: what’s next?

Swipe for what the research actually says about setting a goal that sticks - because “new season, new goal” only works if the goal’s set up right in the first place.

The takeaway: good goal-setting isn’t about willpower or one-size-fits-all rules. It’s matching the goal to where you’re at, planning for the moment it gets hard, and giving it more than three weeks.

Save this before you set your next one.

📍 Fit Co Perth · THE FIT CO.

Address

20 Abrams Street
Balcatta, WA

Opening Hours

Monday	5am - 12pm
	4pm - 7:30pm
Tuesday	5am - 12pm
Wednesday	5am - 12pm
Thursday	5am - 12pm
Friday	5am - 12pm

Website

http://www.thefitco.com.au/

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