The Limbar Academy

The Limbar Academy Welcome to The Limbar Academy!

03/08/2026

My baby is needy, i just cant exercise....

Every baby has needs, but so do you mama!

Just havent found a place to train where you can do both?

Limbar Mums Programs- all baby and child friendly! We will show you, how to try both!

31/07/2026

Need to find some calm amongst your chaos?

Let's be honest, it's pretty difficult to slow down but imagine you found a 90min session which helped you learn how to apply some practise of regulating your central nervous system?

It's giving mumma slumber party vibes while being serious about the science, where you learn what systems of the body are generally managing your stresses and how this impacts your overall wellbeing.

This is a session for all age women adapting or surviving the hormone phases, challenging each life phase from puberty, post childbirth to menopause!

Join me on the next event - Sunday 30Th August 4pm to 530pm until spots are sold out! GWELUP Location!

Bought a house, must be serious :p Jokes aside, for over a year neither one of us have had a day off. We've worked our b...
30/07/2026

Bought a house, must be serious :p

Jokes aside, for over a year neither one of us have had a day off.

We've worked our butts off, made sacrifices while building a reputable brand in womens wellness, Daz looking after "naughty people 70hours a week".

Freaking proud of us, and so excited to get stuck into making this a Home and to hang s**t on the walls!

Also looking forward to more worklife balance for both of us next year. Lots of work still to do, trades to pay for haha, but it will be ours.

Daryl Purches lets do this x

27/07/2026

Wondering when the next 90min Reset Session is being held.... details announcing soon!

Want to get the earlybird rate? DM me " reset", first 5 get the offer!

26/07/2026

Flat out like lizards drinking.... or a group of mummas learning strategies as to how to down regulate their nervous systems?

90mins of gentle movement, stretching and mindfulness with light meditation at the end.

A recipe for Calm in a world that never seems to slow down.

Thanks for joining me, see you at the next one :)

Presenter?? You betcha! Thrilled to be asked to chat all things exercise, pilates and pelvic floor infront of fellow ref...
21/07/2026

Presenter?? You betcha! Thrilled to be asked to chat all things exercise, pilates and pelvic floor infront of fellow reformer and mat instructors here in Perth!

Get your tickets via The Pilates Leagues bio and come hang with me in early November!

Fine tune your confidence around Pelvic Health and how to approach this topic during classes, when introducing exercises or just dropping knowlegde bombs to them, mid burn 😝😝🤠

PERTH‘S ANNUAL PILATES FESTIVAL The Pilates League

WANGARA Mums & Minions Strength Classes From August 3rd, we are adding a Monday 10am Strength class to the mix and we ar...
17/07/2026

WANGARA Mums & Minions Strength Classes

From August 3rd, we are adding a Monday 10am Strength class to the mix and we are excited!

Over a 6 week block you can expect to see a steady build of skills, focus on range of movement and intra abdominal pressure being controlled through big lifts and accessory exercises.

All programs are designed to support Motherhoods daily demands, leaning over in awkward positions, co- sleeping with frozen shoulders, kinked or wry necks, tight pecs and hip flexors from all the sitting while feeding.

We know... coz we've been there, we were you and we get it!

Find us at Wangara, Mondays 10am, Tuesday 11am and Thurs 11am from August.

Under 6 months Postpartum? We recommend you enrol in our PP Course first then graduate to our limbar mums strength program!

Coach Courts x

It's women giving mum vibes, while wanting to get strong enough they could easily push a car off a road if they broke do...
17/07/2026

It's women giving mum vibes, while wanting to get strong enough they could easily push a car off a road if they broke down to steer their kids out of danger....

What's your reason to get stronger?

Don't know where to start? Start with Limbar Fresh Mums PP course for 6 weeks, then graduate to mums & Minions Strength classes.

Gwelup & Wangara Locations

17/07/2026

Gwelup Location Mums & Minions Timetable

Mums and Minions strength programs are providing support for the pancake postpartum bums, straining necks, lower back aches and the necessity of being able to wrangle at least one child through shopping centres when they are 1 hour overdue a nap.

Jokes aside, we will help your posture for all of those reasons coz mum life is a daily marathon but you'll also reconnect with your core and get familiar with what intentional movement looks and feels like.

Tackle motherhood with other like minded women in a similar survival state to you! In a positive way!

From August the gwelup timetable looks like this;

Mondays 1045am and 1145am
Wednesdays 1045am to 1145am
Fridays 11am

Come once a week - $120
Come 2 x per week - $190
Or Unlimited - $240

Prices are charged upfront for 6 weeks at a time, opt In/ out at the end of each strength cycle! Make up sessions available for sickness and holidays.

Next Block starts Monday 10th August! Ideal for postpartum mums 6months up to 3years PP.

SOCIAL events are coming soon!!!

Coach Courts x

Address

Perth, WA
6021

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+61487546227

Website

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