Her Move Method

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30/10/2026

HYROX × World Triathlon: genius move or total sell out? 👀

The swim stops so many women before they even start. HYROX is running plus the gym work you’re already doing, and now there’s an Olympic pathway attached.

HYROXer, runner or triathlete? Tell me below 👇
(you don’t have to pick)

The head noise no one posts about 🤍Comparing yourself to every “fitter” girl on the feed. Doing the same thing on repeat...
25/10/2026

The head noise no one posts about 🤍
Comparing yourself to every “fitter” girl on the feed.

Doing the same thing on repeat and calling it failure. Feeling like your body should show more for the hours you put in.

I’ve had every one of these thoughts .. 17 years in and still human.

But lean never got anyone across the line faster. Your strength and your lungs did.

I’m Chez, a performance & health coach for women chasing more a first triathlon, a faster 10k, a Hyrox, a stronger you.
I coach what your body can do, not how it looks.

You’re not behind. Promise.

🤍 Send this to a woman who needs it today.

20/10/2026

Here’s 3 Quick and sustainable fixes to start seeing results from all your hard work 💪

I’m Chez, I’m an online health & performance coach & triathlete. Helping millennial women become the healthy & fit woman they always envisioned,  reaching new heights they didn’t think possible for them. 

if you ever want help figuring out a plan that fits your real life, my DMs are open. Just say hi. 👋

19/10/2026

Monday restart.. does this sounds like you? follow along 👋 I talk about this stuff all the time.

I’m Chez, I’m an online health & performance coach & triathlete. Helping millennial women become the healthy & fit woman they always envisioned,  reaching new heights they didn’t think possible for them. 

if you ever want help figuring out a plan that fits your real life, my DMs are open. Just say hi. 👋

Can you relate to what she went through? 🤍She disliked her body, trained hard, saw nothing and had a really hard relati...
08/10/2026

Can you relate to what she went through? 🤍

She disliked her body, trained hard, saw nothing and had a really hard relationship with food and herself.

Two years of real coaching later: strong, confident, and finally free around food. She built the body she actually wanted and embraced it.

That’s what real coaching does. It changes the whole woman.
Feel like this could be you? You might be one step away from your best self.

Hi, I’m Chez, I’m an online health and performance coach for women in their 30s and 40s who want to get strong, fit and finally feel good in themselves.

DM me CHANGE and let’s find out 👇

06/10/2026

Spot the difference 👀

One of these is building strong glutes. The other is just moving weight 🙈

Can you tell which side’s right? Drop it below 👇

❌ Arching your back, half reps
✅ Full hip extension, ribs down, squeeze at the top

Want me to check YOUR form? DM me “technique” and I’ll help 👇

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Avoca Beach, NSW

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

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