Her Move Method

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31/08/2026

Someone had to say it. Pilates girlies, this one’s for you 👀

Comment “STRONG” if you’re ready to train heavier 💪 Follow for part 2.

26/08/2026

You could be leaking results.. and can’t see where yet 👀

So I built you something 🎁

A free 5-minute audit.

6 areas that decide whether your effort actually shows up.

You tick what’s true ✅ You get the honest answer ☝️

Comment “AUDIT” and I’ll send it straight to your DMs 👇

Imagine what you could do if your effort was actually pointed in the right direction? And if you’re ready to stop guessi...
25/08/2026

Imagine what you could do if your effort was actually pointed in the right direction?

And if you’re ready to stop guessing.

you know where to find me 💁‍♀️

24/08/2026

Strength vs Power, Ladies here’s why you need both 👇

Squat: B Squat vs Loaded Squat Jump 

Hinge: Deadlift vs Kettlebell swing

Rotation: Landmine rotation vs Med ball rotation slams

Horizontal press: Bench press vs plyo push up

Pull: Rows vs Pendlay rows

Strength is how much you can lift.
Power is how fast you can produce it.
And most women only ever train the first one.

Here’s the problem: if you’re training for a run, a Hyrox, a triathlon power is what makes you faster, more explosive, more resilient.

It’s also the first thing to fade as we age.
Lifting heavy builds the strength.

But if you never train to move that strength quickly, you’re leaving performance on the table.

Same movement. Two different jobs.
Your program needs both.

Save this for your next session 📌
Training for something? Tell me what 👇
—

Training hard and seeing nothing? It’s not your effort? It’s your strategy.The women getting real results aren’t traini...
18/08/2026

Training hard and seeing nothing? It’s not your effort? It’s your strategy.

The women getting real results aren’t training harder than you. They’re training with intention:

→ A goal, not just a sweat
→ A plan that builds over time
→ Movements specific to what they want
→ Working weaknesses, not just favourites

That’s the difference between working out and actually training.

Save this for your next session 📌

28/07/2026

Let me deinfluence you on what “the fittest version of you” actually looks like 👇
I was leaner for my wedding than I was for my Ironman.

Wedding? 5 hours in the gym a week.

Ironman? 150km and 15 hours a week , it was the fittest I’ve ever been, carrying more body fat.

If lean meant fit, that couldn’t happen.

You’ve been using leanness as the scoreboard for your fitness.

It was never measuring that.

Stop chasing a smaller body. Start chasing a more capable one and funnily enough, that’s when your body changes anyway.

Save this if you needed to hear it

📌 Are you chasing lean, or chasing fit? 👇

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Avoca Beach, NSW

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

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