CM Performance

CM Performance Online Training | Sports Nutrition
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27/05/2026

🍪 HIGH PROTEIN COOKIE THE PERFECT COLD WEATHER TREAT 🍪

✅ 2 Weet-Bix
✅ 1 scoop protein (I used Gentix WPI)
✅ 15g Noshu choc chips
✅ 20ml lite milk
✅ 10ml sugar-free maple syrup

Crush the Weet-Bix, combine all ingredients, shape into a cookie, and bake in the air fryer for 12 mins @ 180°C.

Macros (per cookie):
310 calories | 31.3g protein | 23g carbs | 5g fat

Being in a calorie deficit doesn’t mean giving up the foods you love — it just means making smarter choices.

And let me tell you... this with a cup of coffee ☕ is to die for less

JOBS NOT FINISHEDBuilt real size, real muscle and real confidence through consistency and hard work. 💪No shortcuts. No e...
27/05/2026

JOBS NOT FINISHED

Built real size, real muscle and real confidence through consistency and hard work. 💪

No shortcuts. No excuses.

Just showing up, following the plan and trusting the process. And the best part.... we arent even close to finished..

This is what happens when you stay disciplined long enough for your body to change. 👊

Ready for your own transformation?
DM “START” and I'll send you the details

INSIDE LOOK AT THE CM PERFORMANCE APP WORKOUTS 📱 Your training shouldn’t rely on memory, guesswork or screenshots.The CM...
26/05/2026

INSIDE LOOK AT THE CM PERFORMANCE APP WORKOUTS 📱

Your training shouldn’t rely on memory, guesswork or screenshots.

The CM Performance App gives you everything you need to train with purpose:
✔️ Step-by-step workout guidance
✔️ Exercise videos & instructions
✔️ Track weights, reps & previous lifts
✔️ Exercise substitutions instantly
✔️ Custom workout notes & setup reminders
✔️ Structured programs built for results

Built to keep you accountable.
Built to keep you progressing.
Built for real life training.

IF NOT NOW, WHEN?

Exclusive to CM Performance clients only.

Send the word "APP" and I'll send through our package information.

24/05/2026

HIGH PROTEIN ASIAN BBQ CHICKEN 🐔

One of my favourite go-to meal prep ideas that I’ve been eating for over 2 years. Simple, easy, and perfect for making in bulk.

Macros per 300g serve
Calories 432 | Protein 54.8g | Carbs 23.6g | Fat 4g

Ingredients (makes 2 serves)
✅ 600g Chicken tenderloins
✅ Paprika
✅ 25g Cornflour
✅ Olive oil spray
✅ 15ml Light soy sauce (Ayam)
✅ 15ml BBQ sauce (Beerenberg)
✅ 5ml Sriracha
✅ 10g Honey
✅ 5g Gochujang paste

Cut chicken into cubes and place into a sealable container.
Coat with paprika and cornflour, seal, and shake to coat evenly.
Spray a pan with olive oil and cook the chicken approximately halfway.
Remove chicken from the heat.
In the same pan, add all sauces, honey, and gochujang paste.
Heat until bubbly and sticky.
Return the chicken to the pan and cook through.

This goes perfectly with a large salad to add volume and tastes just as good cold as it does fresh from the pan — making it the perfect meal for on the road or when you don’t have access to a microwave.

Hit that follow button for more delicious, high protein meals just like this.

WE DON'T JUST STRIP FAT... WE BUILD MUSCLE 💪🏻This is what happens when you stay consistent with your training, fuel your...
22/05/2026

WE DON'T JUST STRIP FAT... WE BUILD MUSCLE 💪🏻

This is what happens when you stay consistent with your training, fuel your body properly, and trust the process. No shortcuts — just hard work repeated day after day...

Building muscle takes time, but the confidence that comes with it is worth every second 👏

Want to build your physique the right way?

Message me “START” and let’s get to work.

INSANE CLIENT TRANSFORMATION Over 20kg lost and the best part isn’t just the weight — it’s the confidence, discipline, a...
21/05/2026

INSANE CLIENT TRANSFORMATION

Over 20kg lost and the best part isn’t just the weight — it’s the confidence, discipline, and habits built along the way.

This is what happens when you stop looking for quick fixes and start committing to yourself every single day. Proud of this one 👏🔥

Ready to start your own transformation?
Send me “START” and let’s make it happen 💪

ANOTHER CLIENT TRANSFORMATION 🏆 15kg gone and a whole new mindset built along the way.No crash diets, no quick fixes — j...
21/05/2026

ANOTHER CLIENT TRANSFORMATION 🏆

15kg gone and a whole new mindset built along the way.

No crash diets, no quick fixes — just consistency, a plan and showing up on the hard days.

ARE YOU NEXT ? Ask yourself... if not now... WHEN ?

DM me the word "NOW" and I'll tell you how you can achieve results just like this.💥

Results don’t happen by accident — they happen with structure, accountability, and consistency. 👊Thats where the CM Perf...
19/05/2026

Results don’t happen by accident — they happen with structure, accountability, and consistency. 👊

Thats where the CM Performance APP comes in.

Our exclusive APP gives our clients everything they need to train smarter, eat healthier, stay on track, and achieve real results. 🔥

✅ Structured training programs created by your own Personal Trainer
✅ Nutrition & meal tracking with guidance from our accredited sports nutritionist
✅ Progress tracking
✅ Daily habits & accountability
✅ Guided workouts
✅ Coaching support every step of the way from qualified Personal trainers and sports nutritionist

Whether your goal is fat loss, muscle gain, performance, or building healthier habits — we’ve got you covered.

📲 Exclusive to CM PERFORMANCE clients only.

Your coach in your pocket.

Ready to level up? DM us “APP” 🚀 and we'll send you the details.

25/02/2026

HIGH PROTEIN CRISPY CHICKEN WRAP 🐓

(Per wrap)
314 Calories | 40g Protein | 30g Carbs | 4g Fat
✅ 150g Chicken tenderloins
✅ 10g Corn Flakes
✅ Seasoning of choice
✅ Frank’s RedHot Sauce
✅ High protein tortilla wrap (reel on my page) 😊
✅ Salads of choice – Yes I’m simple when it comes to my salad but you can add what you please 🍅🥬

One little wrap, a whole lotta protein 💪
If you’re in a calorie deficit, this is the perfect high-volume, high-protein meal that doesn’t blow out the macros.

These are easy to meal prep and can be pre made, wrapped and taken on the road. They taste just as good cold as they do hot 🔥❄️

23/02/2026

HIGH PROTEIN CHOC BANANA BROWNIES 🍫

Perfect for anyone trying to lose weight or stay in a calorie deficit.

Macros per brownie:
Calories 245 | Protein 24g | Carbs 24g | Fat 6.5g

Ingredients (makes 4 large):
✅ 2 scoops chocolate protein powder (I used Nexus)
✅ 3 bananas
✅ 3 eggs
✅ 10g cocoa powder
✅ 30g chocolate chips
✅ 120g high protein cottage cheese

Instructions:
Mix all ingredients in a bowl until well combined.
Line a baking dish with baking paper.
Pour mixture into dish and top with chocolate chips.
Bake in the oven at 180°C for 25–30 minutes.
Allow to cool, then slice into 4 brownies.
These are a simple and easy way to satisfy your sweet tooth while hitting your macros.

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