CM Performance

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CM Performance

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Online Training | Sports Nutrition
Want to lose weight & build Muscle 💪🏻
DM "NOW" to get started 🔥 www.trainerize.me/app/booking/551774/19330797/8665083

https://www.cmperformance.online/win-1000

07/11/2026

WIN $1000 AND HELP US RAISE $1000 FOR

1. BUY A SHIRT
2. PICK A NUMBER
3. YOUR IN THE RUNNING TO WIN $1000

IT'S THAT SIMPLE !!! LINKS IN THE BIO

24/10/2026

TRACK YOUR MEALS
If you don’t know how many calories you’re eating, it’s hard to know why you’re not seeing the results you want.

That’s why tracking your food can be such a valuable tool.

All of our CM Performance clients get access to our APP with a built-in meal tracker, making it easier to:

Track your meals
Monitor your calories
Keep yourself accountable
Stay on top of your nutrition targets

It takes the guesswork out of your nutrition and makes it much easier to see exactly what you’re doing.

DM me “APP” and I’ll show you how awesome it is.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

23/10/2026

DM ME "CHALLENGE" TO GET STARTED - COSTS NOTHING UNTIL THE CHALLENGE STARTS

F**K THE NEW YEAR 8 WEEK CHALLENGE

8 WEEKS. REAL PROGRESS. OVER $2,000 IN PRIZES TO BE WON.

CM Performance is bringing you an 8-week challenge designed to help you lose weight, build muscle and build habits that actually last.

Win cash prizes, wearables, coaching programs, activewear and more

Earn challenge points by training, hitting your nutrition targets, completing daily habits & more

You’ll receive ongoing support from expert coaches and nutritionists throughout the entire challenge.

Entries close 05/11/2026.

STOP being that person who keeps waiting for January 1st... F**K THE NEW YEAR !!!

IF NOT NOW.. WHEN?

23/10/2026

TRACK SNACKS
It’s not always the big meals that throw your calories out.

Sometimes it’s the little things you don’t even think about.

A bite while you’re cooking.
A handful of chips.
A few lollies.
A untracked coffee
A biscuit with your coffee.
Little bites.
Little sips.

THEY ALL ADD UP

If you’re trying to lose weight and you’re struggling to work out why your calories are spot on but your not getting the results. start paying attention to the little things you may be forgetting to track.

You don’t need to stop snacking completely.

You just need to know what you’re actually consuming.

Track your food. Track the little extras. Know what’s going in.

Need help?

Send us a message.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

22/10/2026

LINK IN BIO !!!!

WIN $1000 AND HELP US RAISE $1000 FOR

1. BUY A SHIRT
2. PICK A NUMBER
3. YOUR IN THE RUNNING TO WIN $1000

IT'S THAT SIMPLE !!!

22/10/2026

EAT ENOUGH FIBRE

Fibre can help keep you feeling fuller for longer, which can make managing your calorie intake much easier, especially when you’re in a deficit

But it’s not just about hunger.

Getting enough fibre also supports:

Gut health
Healthy digestion
Blood sugar regulation

And the best part?

You don’t need to completely overhaul your diet to get more of it.

Simple swaps and additions like fruit, vegetables, wholegrains, legumes, nuts and seeds can make a big difference.

Want to know how to add more fibre to your diet without making crazy changes?

DM me “FIBRE” and I’ll send ya some info.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

21/10/2026

STOP RELYING ON MOTIVATION
Here’s the truth…

Motivation is going to run out - probably a lot faster than me in this video

Some days you’ll wake up ready to train, eat perfectly and smash every goal.

Other days? You’ll want to do absolutely nothing.

That’s why you can’t build your progress around motivation.

You need to build it around consistency.

Consistency brings results.
Results will then bring the motivation
Motivation gets you back to consistency

And that’s the circle of life

You don’t need to be perfect.

You just need to keep turning up — especially on the days you don’t feel like it.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

19/10/2026

F**K THE NEW YEAR 8 WEEK CHALLENGE

8 WEEKS. REAL PROGRESS. OVER $2,000 IN PRIZES TO BE WON.

CM Performance is bringing you an 8-week challenge designed to help you lose weight, build muscle and build habits that actually last.

Win cash prizes, wearables, coaching programs, activewear and more

Earn challenge points by training, hitting your nutrition targets, completing daily habits & more

You’ll receive ongoing support from expert coaches and nutritionists throughout the entire challenge.

Entries close 05/11/2026.

STOP being that person who keeps waiting for January 1st... F**K THE NEW YEAR !!!

DM me the word "CHALLENGE" and I'll send you the details

IF NOT NOW.. WHEN?

10/10/2026

PROGRESSIVE OVERLOAD
If you’re doing the same weights for the same reps every single week, don’t expect the results to keep coming.

Your body needs a reason to adapt.

That’s where progressive overload comes in.

Over time, look to gradually increase:
Weight
Sets
Reps
Control & technique
Overall training volume

More stimulus. More adaptation. More progress.

Want our ULTIMATE progressive overload cheat sheet?

Comment thee word “OVERLOAD” and I’ll send it to you FREE.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

10/10/2026

DRINKING YOUR CALORIES
One of the easiest ways to reduce your calorie intake without feeling like you’re eating less is to take a look at what you’re drinking.

Soft drinks, milks, juices, iced coffees, energy drinks and alcohol can add a surprising amount of calories throughout the day without keeping you full.

And those calories can add up quickly.

Try swapping some of your higher-calorie drinks for:
Water
Zero-sugar soft drinks
Low-calorie alternatives

You don’t have to completely eliminate the drinks you enjoy — but making smarter swaps more often can make staying in a calorie deficit much easier.

Don’t just track what you eat. Track what you drink too.

Send me your favourite drinks and I'll find a calorie friendlier option.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

Address

Albury, NSW

Website

http://www.trainerize.me/app/booking/551774/19330797/8665083, https://www.cmperformance.online/win-1000

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