CM Performance

CM Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CM Performance, Personal trainer, Albury.

Online Training | Sports Nutrition
Want to lose weight & build Muscle 💪🏻
DM "NOW" to get started 🔥 www.trainerize.me/app/booking/551774/19330797/8665083

https://www.cmperformance.online/win-1000

09/09/2026

ENJOY A TREAT
I guarantee I can help you lose weight while still enjoying your favourite treats.

So many people think that losing weight means their favourite foods have to go out the window (DAX WASN'T COMPLAINING)

All that will do is make you a miserable F**k

You don’t need to completely remove the foods you love to make progress.

You just need to learn how to fit them into your overall plan.

You can have the chocolate.
You can have the dessert.

It’s about balance, portions and consistency.

DM me “TREAT” and I’ll show you how you can lose weight without giving up the foods you love.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

08/09/2026

YOU DON’T HAVE TO CUT OUT YOUR FAVOURITE FOODS
One of the biggest mistakes people make when trying to lose fat or build muscle is thinking they need to completely eliminate the foods they enjoy.

You can absolutely enjoy pizza, chocolate, burgers, ice cream or whatever your favourite foods are while still making progress.

The key is getting the basics right:

Hit your protein target
Stay within your calorie target
Get most of your food from quality, nutrient-dense sources
Leave room for the foods you actually enjoy

This is what makes your diet sustainable.

Because if your diet is so restrictive that you can’t enjoy a meal out or have your favourite foods, how long are you realistically going to stick to it?

You don’t need a "perfect" diet. You need a diet you can actually stick to.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

07/09/2026

THERE IS NO MIRACLE FIX
There’s no fat-burning tea, supplement, detox or secret workout that’s going to completely transform your body overnight.

If it sounds too good to be true, it probably is.

The people who get the best long-term results are usually the ones who get the boring basics right:

Extra steps
Getting in your sessions
Manage your calories with good nutrition

You don’t need another "quick fix"

You need a simple plan that you can actually stick to.

Want to know what the basics should look like for YOU?

Book a FREE consultation call through the link in our bio and I’ll tell you exactly where to start.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

06/09/2026

STOP CHANGING YOUR PROGRAM EVERY WEEK
If you’re constantly changing your workouts, how do you actually know if you’re getting stronger?

You can’t effectively track progress if your exercises, sets, reps and structure are always changing.

A properly structured program gives you the ability to
Track your lifts
Apply progressive overload
Build strength and muscle
Identify what’s working
Make adjustments when needed

So, stay off chat GPT, get a program that has a purpose, a progression strategy and is designed around YOU and your goals from a coach who actually knows what they’re doing.

Need a program designed specifically for you, with the tools to track your training and progress?

DM me “PROGRAM” and I’ll sort you out.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

HAVE YOU GOT YOURS?Every shirt sold is raising money and awareness for Iron Dog Rescue + YOU COULD WIN $1000Its so simpl...
06/09/2026

HAVE YOU GOT YOURS?

Every shirt sold is raising money and awareness for Iron Dog Rescue + YOU COULD WIN $1000

Its so simple to enter 👇

1. Head to the link in our bio & buy a shirt.
2. Pick a number.
3. When all 50 are sold, we draw a number at random and if its your number, the cash is yours.
4. We donate $1000 to Iron Dog Rescue.

05/09/2026

IT WAS NEVER JUST ABOUT THE SHIRT, THIS ONE MEANS ALOT

For us, there is a burning desire to help as many dogs as we can. The best way we found we can do that is to give back to the shelters who work tirelessly and continue to help dogs in need.

Those who are “GIVING A VOICE TO THOSE WHO CAN’T SPEAK FOR THEMSELVES”

Now when you buy one of our shirts, you’re not just buying something to wear.

You’re helping support the people on the ground who dedicate their time, money and lives to giving these dogs another chance.

What we can GUARANTEE is we are not making anything out of these shirts, not a single dollar…

We are giving 1 lucky winner who buys a shirt $1000 and donating a further $1000 to Iron Dog Rescue and hopefully raise as much awareness as we can for the amazing work shelters like Iron Dog do each and every day.

To our amazing clients at CM Performance and those who buy a shirt, we cannot thankyou enough for getting us into a position to help shelters in need.

HOW TO ENTER AND WIN $1000

1. Head to link in our Bio and purchase a shirt
2. Pick a number
3. When all 50 shirts are sold, we draw a number at random and if it’s your number, the cash is yours
4. We donate $1000 to Iron Dog Rescue.

04/09/2026

CARBS ARE NOT THE ENEMY
Carbs aren’t making you fat.

Eating more calories than your body needs is.

Carbohydrates are one of your body’s main sources of fuel, especially when you’re training hard.

They can help you:
Fuel your workouts
Support training performance
Replenish glycogen stores
Support recovery
Train harder and maintain performance

And no — you don’t need to cut carbs just because you’re trying to lose weight.

You can absolutely lose body fat while eating carbohydrates. Your total calorie intake is what matters most.

The key is learning how to use carbs strategically rather than being scared of them.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACT

WIN $1000 and help raise much needed funds for Iron Dog RescueTHIS IS MORE THAN A SHIRT We are so excited to be running ...
04/09/2026

WIN $1000 and help raise much needed funds for Iron Dog Rescue

THIS IS MORE THAN A SHIRT

We are so excited to be running this 50 Club in order to raise funds and awareness for the amazing work dog shelters are doing all across Australia. And the best part, you can win $1000 by helping the mission.

Its so simple to enter 👇

1. Head to the link in our bio & buy a shirt.
2. Pick a number.
3. When all 50 are sold, we draw a number at random and if its your number, the cash is yours.
4. We donate $1000 to Iron Dog Rescue.

And even if you don't win, you still have an awesome tee that represents something more 🙌

03/09/2026

RECOVERY
Training is only one part of the equation.

When you train, you’re placing stress on your muscles. The adaptation and growth happen when you give your body the time and resources to recover.

That means recovery isn’t just “having a day off.”

It includes:
Quality sleep
Enough protein and calories
Staying hydrated
Managing stress
Allowing enough time between hard sessions

My favourite types of recovery include ice baths and compression boots.

If you’re constantly training hard without recovering properly, your performance can suffer and you’re making it harder for your body to adapt.

Train hard. Recover smarter.

EACH POST WE'RE DROPPING 15 SECOND FACTS TO HELP YOU LOSE WEIGHT, BUILD MUSCLE & CREATE HEALTHY SUSTAINABLE HABITS - FOLLOW FOR MORE FACTS

03/09/2026

HOW TO ENTER:

Link is in our BIO

Purchase a tee

Request your preferred number at checkout

If your number is unavailable, you'll be contacted

Once all 50 shirts are sold, the $1,000 winner will be drawn and we donate $1000 to Iron Dog Rescue

50 SHIRTS. $1,000 FOR ONE LUCKY WINNER. $1,000 FOR IRON DOG RESCUE.

Introducing the 50 CLUB.

We wanted to create something that was more than just another shirt.

There are only 50 shirts available, with each shirt representing a number from 1–50.

Once all 50 shirts are sold, one lucky number will be drawn to WIN $1,000.

But the winner isn't the only one who benefits.

We're also donating $1,000 to Iron Dog Rescue to help support the incredible work they do for dogs in need and give them the second chance they deserve.

And the shirt itself? It's an oversized tee made from some of the best quality material we could get our hands on, so even if you don't win you get an awesome Tee

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Albury, NSW

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