Two Socks Health

Two Socks Health I help busy Mums and Dads take control of their health through the 5 Pillars of Health.

👉🏻 Benefits 👈🏻Let’s just name a few of the benefits of regularly performing exercise that has you breathing heavy…- Prot...
22/06/2023

👉🏻 Benefits 👈🏻

Let’s just name a few of the benefits of regularly performing exercise that has you breathing heavy…

- Protect against many chronic diseases
- Aid in weight management
- Improve quality of sleep
- Reduce feelings of anxiety and depression
- Improve your memory and brain function (all a
- Lower blood pressure and improve heart health
- Energy booster & Feel happier

These are just the tip of the ice berg.

Ways to increase fitness activities-
- CrossFit
- Running
- Hiking
- Bike ride
- Gym
- Sport
- Swimming

Comment below the benefits you find with regular exercise 👇🏻👇🏻👇🏻

💪🏻 Find your Fit 👊🏻What are your goals?- be able to play with your kids- getting down onto and up off the floor- change ...
22/06/2023

💪🏻 Find your Fit 👊🏻

What are your goals?
- be able to play with your kids
- getting down onto and up off the floor
- change your body shape
- run a 5km race
- stronger and fitter

What ever your goal is, let’s chat.

Come in for No Sweat Chat.

Coaching out of please shoot me a message when you’re ready to get after your fitness 👌🏻

😴 Sleep & Relaxation 🧘🏽The Yang to movement…When you’ve had a poor nights sleep, how do you feel??😖☹️😮‍💨When you have ha...
22/06/2023

😴 Sleep & Relaxation 🧘🏽

The Yang to movement…

When you’ve had a poor nights sleep, how do you feel??
😖☹️😮‍💨

When you have had a quality nights sleep, how do you feel??
☺️😁🤩

If I was a betting man I’d say you feel more energised, more alert, ready to tackle world when you’ve had a QUALITY nights SLEEP…

Keep it simple… Plan to sleep 🛌💤

The brain needs to unplug throughout the day. Give your eyes and brain the rest it needs by UNPLUGGING from TECHNOLOGY 👌🏻

🤔 Thoughts 💭 Your thoughts are what control you.What if ….. Bad stuff …. This is unfortunately the majority of the world...
22/06/2023

🤔 Thoughts 💭

Your thoughts are what control you.

What if ….. Bad stuff ….
This is unfortunately the majority of the world….

How about ….

What if …. THE GOOD STUFF ….

- You nail the interview which opens the door to your dream job.
- Which in turn leads to meeting your mentor.
- Which in turn leads to a promotion.
- Which in turn leads to changing your mind in career path and you start your own business.
- Which in turn……

What if the good sh@t 🤙🏻

My go to people -

kesting coach


All 118 episodes in 18mths 🙏🏼🤙🏻

👋🏻 Community & Relationships 😁Find your community and thrive.Surround yourself with people who will challenge you to be ...
21/06/2023

👋🏻 Community & Relationships 😁

Find your community and thrive.

Surround yourself with people who will challenge you to be better.

Surround yourself with people who care about you.

Surround yourself with people who you can be “YOU”…


🥦 Nourish 💦It is SIMPLE, it really is…Put what the earth, what the ocean, what the sky provides us into your body…Fruit,...
21/06/2023

🥦 Nourish 💦

It is SIMPLE, it really is…

Put what the earth, what the ocean, what the sky provides us into your body…

Fruit, veggies, meat, fish, nuts, seeds, water - SHOULD be the MAJORITY of what you put in your mouth…

Definitely not saying don’t enjoy factory created food, just be mindful of the affects it has on the running of your body.

🔹 For those who have medical conditions you do as prescribed by your dietitian / medical practitioner.

🔹 If you’re not sure if you have a medical condition go and see a dietitian 👌🏻

For everyone who doesn’t have a medical condition keep it simple…

🍎🍐🍊🍌🥦🍆🫛🥬
🌶️🫐🥔🥔🥩🥚🥓💦

Resources I turn to -







🏋🏼‍♀️ Movement & Recovery 🧘🏽The human body is designed to move. The more moving we do daily, the longer our bodies will ...
21/06/2023

🏋🏼‍♀️ Movement & Recovery 🧘🏽

The human body is designed to move. The more moving we do daily, the longer our bodies will keep living and moving.

Yes I am biased towards as it’s the one style of moving that has allowed me to do so many other physical activities -

MTB, Spartan Races, Racquetball, Hiking, Carry Poppy in a back pack and on shoulders, play games with Poppy.

There are so many ways to move, find one, find three but just start moving daily.

If you are struggling to find something, WALK… Accumulate 30mins through the day, and build from there…

If you want more specific ideas shoot me a message.

My go to resources-







😜

5️⃣ Pillars of Health 👌🏻I first came across the “5 Factors of Health” 2 years ago while listening to on his podcast “Ch...
20/06/2023

5️⃣ Pillars of Health 👌🏻

I first came across the “5 Factors of Health” 2 years ago while listening to on his podcast “Chasing Excellence”.

After hearing the podcast over the next few weeks whatever I was listening to or reading other versions of “5 factors” would show up. From chiropractors to holistic practitioners to nutritionists to yoga professionals.

There were slight differences in wording and classifications however they were all very similar.

Any coach can stand in front of the whiteboard and give a brief, walk around the class offering encouragement and modify a workout.

For me, coaching is more then the previous sentence. I want the members who I have the privilege to coach gain more then the bare minimum.

I want to affect true change for them, so they can have the physical and mental freedom to do whatever their heart desires. Play with their kids more, climb a mountain, get in and out of the car with ease, take on a 5km run what ever it is, my aim is to provide the knowledge and tools to make it happen.

The “5 Factors of Health” are the 5 areas of your health and wellness that YOU have the most control over. Obviously (or maybe not so obviously), putting our effort and our focus into what we can control is the best use of our time.

Control what YOU can CONTROL.

The Mission of Two Socks Health is to share the knowledge and provide experiences on how you can develop strategies to master your own health. How to take control and take total ownership of your choices, your health.

👊🏻 The Journey, So Far 🤙🏻In 2014 my girlfriend at the time, now wife suggested we do a Personal Trainers Course. I had a...
20/06/2023

👊🏻 The Journey, So Far 🤙🏻

In 2014 my girlfriend at the time, now wife suggested we do a Personal Trainers Course. I had a little chuckle as I was anything but healthy. I played a little bit of sport, the occasional veggie or piece of fruit would make its way into my body throughout the week. I enjoyed weekend binges with mates and was extremely negative in the way I spoke to myself.

Fast forward to now you’ll find a much healthier human, in every aspect. Through the CrossFit methodology as well as giving other types of fitness a try over the last 9yrs, I have been able to transform my physical, mental and emotional well-being.

As a CrossFit Coach and PT since 2014, I have had the opportunity to work with 100’s of people from all walks of life. Kids to grandparents, to the people wanting to lose weight to the people who wanted to run 10km.

Each person who has trusted me to deliver my knowledge and expertise, I have learnt from as well. For me, working with people is a learning opportunity in which I embrace. These opportunities allow me to build my abilities and pass this on to other clients in a similar position.

It has been quite the journey to arrive at this moment in time. Many hard knock lessons in all areas of life. On top of the hard lessons there have been many amazing winning lessons.

I am grateful for every, one of them.

In between the practical lessons of life, I have listened to 1000’s of podcast, listened to and read my share of books and completed many courses around the topics of fitness, nutrition, coaching, business, leadership, and health.

As a father to an almost 4yr old and our second due in August, I understand the stresses of life with children. Life as a dad is a constant juggling act, one that I love. Being a father allows me to be a role model to my little girl, so far it seems to be working with Poppy wanting to do workouts with me, go for rides and always up for a wrestle.

It is time to share what I have learnt with anyone who is willing to have a crack at transforming into a healthier, stronger, happier version of themselves.

Send me a message and let’s have a 💬

Address

190 Kooba Street
Albury, NSW
2640

Telephone

+61410575205

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