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Done Mindfully

🧘‍♀️ Mindfulness coaching
🪷Teaching + Practicing meditation as a way of life
🔬Modern science & Ancient wisdom
📍Vienna 🇦🇹

👉 https://linktr.ee/donemindfully

25/07/2026

Meditation isn’t about what happens during those 10, 20 or 30 minutes.

It’s about who you become during the rest of the day.

Real life is where mindfulness really matters.

❤️ If this resonated with you, save it for the days you need the reminder.

08/07/2026

When meditating focus on the practice, not the outcome.

All the wonderful states, emotional regulating, calm, focus are just a byproducts.

Put your attention on the practice and the results will take care of themselves. 🧘‍♀️✨

02/07/2026

Meditation creates the optimal conditions for healing. It helps your mind do what it already knows how to do: self-heal. 🧘‍♀️💕

29/06/2026

How to make meditation a non-negotiable habit ✨

28/06/2026

You don’t have to be calm to meditate 🧘‍♀️

06/06/2026

First take care of your roots.

If you want a tree to grow strong, flourish, and bear fruit, you don’t focus on the branches - you care for the roots.

We are not so different.

We focus on our work, relationships, achievements, and goals, while neglecting the inner foundation they grow from.

Meditation is a way of caring for your roots.

Every time you sit down and become present, you cultivate awareness, clarity, and emotional balance. When the roots are healthy, flourishing happens naturally. 🧘‍♀️🌳

29/05/2026

The most important mountains we have to conquer are the ones inside of us.

🏔️ Learning to sit with whatever is present within us.
🏔️ Learning to embrace our emotions instead of fighting them.
🏔️ Learning to unhook from our thoughts instead of believing them.
🏔️ Learning to respond instead of react.
🏔️ Learning to meet our shadow side - fear, anger, jealousy - with compassion.

This is the real journey of being human - the one we are all on. 🌌

07/04/2026

The secret of living life to the fullest is to be completely engaged with what you are doing here and now.

11/09/2025

Secure attachment doesn’t start with someone else—it starts with you. 🧘‍♀️ Stay, feel, and reparent yourself moment by moment.

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31/08/2025

Meditation isn’t about running away from life.

It’s about meeting life with a trained, steady mind.

Every moment is easier to handle when the mind is stronger than the chaos.

Train your mind → transform your life. ✨

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