27/08/2026
Ever notice how the answer to “falling behind” is almost always a private lesson? School, languages, music, sports - and in climbing, it’s basically the default too. Well, this is exactly what Anton and his colleagues explored, only in the realm of mental skills training. They taught the same eight-week program either one on one or in small groups and followed athletes throughout the process. What they found wasn’t surprising: those working individually felt more engaged, more comfortable opening up about what challenges them, and better able to fit the mental tools into their own performance routines and achieve their goals! The progress turned out measurable and the difference profound.
Group training helped too, but it simply couldn’t offer the same level of attention, safety, and personal adaptation. So just like in climbing, where having someone who understands your style can change everything, your mental game grows best when someone works directly with you. If you’re ready to work on the mental side, sign up for a free 20min intro call.💙
