Les Mills

Les Mills The way the world works out. Our mission is to create a fitter planet, one workout at a time.

Every day we challenge fitness lovers to put aside whatever else is happening, and lose themselves in one of the world’s most popular fitness classes. From our base in Auckland, New Zealand, we renew our group fitness and team training every three months with new choreography, licensed music and instructor education - creating an invigorating exercise experience known around the world. Our twenty one group fitness and team training music classes are delivering the results people want and changing lives from Sydney to Stockholm, from Washington to Wellington and from Rio to Reykjavik. Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine. Les Mills has stamped a huge ‘footprint’ on the industry and gained recognition in IHRSA’s Club Business International magazine for “doing for group exercise what McDonald’s did for hamburgers”. Les Mills has produced much more than an innovative and effective form of exercise - we have created a global fitness phenomenon.

19/08/2026

A look inside a Les Mills Initial Training📝

Learn the program, get coached, practice your teaching and put it all into action.

Become a Les Mills Instructor via the link in bio.

An important update from us💚
17/08/2026

An important update from us💚

11/08/2026

POV: you said you’d never do burpees again… and booked the same class next week👀

POV: قلت إنك مستحيل تسوي بيربيز مرة ثانية… وبعدين حجزت نفس الحصة للأسبوع الجاي 👀

07/08/2026

The CEREMONY HYROX effect✨

06/08/2026

Your timetable could be hiding more revenue than you think🗓️

Find the gaps, understand what your members want, and make your studio work harder.

Comment “TIMETABLE” and we’ll show you where the opportunities are.

قد يكون جدول الحصص الجماعية لديك يخفي فرصاً لعمل إيرادات أكبر مما تتوقع.🗓️

اكتشف الفجوات، وافهم ما يريده المشتركون، واجعل الاستوديو يعمل بكفاءة أكبر.

اكتب “TIMETABLE” في التعليقات، وسنوضح لك أين توجد هذه الفرص.

04/08/2026

The HYROX hype is real—and it’s only getting bigger⚡

Bring that energy into your club with CEREMONY HYROX— coach-led workouts designed to build community and keep members coming back.

Book a masterclass via the link in bio.

ضجة هايروكس حقيقية... وهي مستمرة في النمو⚡

انقل هذه الطاقة إلى ناديك مع سيرموني هايروكس، حصص يقودها مدربون، صُممت لبناء مجتمع مشترمين قوي وتحفيزهم على العودة للتمرين مرة بعد مرة.

احجز ماستر كلاس عبر الرابط في البايو.

Have you tried CEREMONY HYROX yet?👀هل جرّبتوا سيرموني هايروكس؟ 👀
29/07/2026

Have you tried CEREMONY HYROX yet?👀

هل جرّبتوا سيرموني هايروكس؟ 👀

23/07/2026

The people you see in class… but what do they actually do? 👀
What does your life looks like outside the gym?👇

الأشخاص الذين تلتقي بهم في الحصص التدريبية... ما هي طبيعة عملهم في الواقع؟ 👀
كيف تبدو حياتك خارج الصالة الرياضية؟ شاركنا في التعليقات 👇

21/07/2026

Would you rather: summer edition☀️

Tell us your picks 👇

هل تفضل: نسخة الصيف☀️
شاركنا اختياراتك في التعليقات 👇

Address

Les Mills Middle East, Bay Square, Al Abraj Street, Business Bay
Dubai

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00

Telephone

97145561470

Website

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