13/09/2024
This is why ‘we’ at Evolve Fitness love what we do! 💪💪🤩🤩👍The following story is a true and inspiring one of how it is never too late in life to adopt a healthy lifestyle & get moving. Phyllis, now one of our most dedicated gym members at Evolve Fitness started training with Caiden at the end of 2021. This was shortly after a very enlightening health scare where in what we all think of as a simple procedure in trying to do blood tests turned into a nightmare with collapsed & weakened veins that were preventing what needed to be done. Phyllis was warned by her doctor that her veins had progressively weakened over the years & if an effort was not made to try & strengthen them she would have bigger hurdles to conquer with age. Phyllis got busy! She started training with Caiden 3-4 times per week, in her words ‘I don’t do a lot but I keep moving and I lift what I can… people may still see me as wobbly but inside I feel strong’ 💕 The proof was there, she had further blood tests done this month and her doctors words were ‘Phyllis…. Thank you, thank you for doing this for yourself’. Over the 3 years Phyllis had strengthened her veins & improved blood circulation (muscle contractions push on the veins to help move blood back towards the heart, thus strengthening them). Caiden helped her by incorporating movement and a little strength training into her routine and the benefits have been life changing. Mental health, emotional, psychological, and social well-being and cognitive function are all improved with regular exercise. As Phyllis has done… train & workout for something more important - THE REST OF YOUR LIFE!! At Evolve Fitness we are here to assist you all the way… Lets inspire each other 🥳💪🥳💪
