SmartFit Zim

SmartFit Zim This is a community based awareness weight management program focusing on exercising and eating heal Located at 24 Vincent Ave in Belvedere.

Through Targed eating and exercising 5 days a week, at Biggest Loser we get you to lose 6-10kgs monthly. We are serious about fat loss. The program is run by Dr Fitness who is UK and United Arab Emirate registered Weight Loss Specialist and Platinum Personal Trainer.

Great week . "A wise man will make more opportunities than he finds so I look forward to great things happening soon"....
29/04/2018

Great week . "A wise man will make more opportunities than he finds so I look forward to great things happening soon". Plus thank you for your hospitality 🙏🏼 @ Harare, Zimbabwe

Join Today!!!Starting is the most important part of success, even though finishing is often thought of as having arrived...
28/11/2016

Join Today!!!

Starting is the most important part of success, even though finishing is often thought of as having arrived. It’s so easy to get caught up in wondering about how things will turn out that we lose sight of getting started. Also, if you worry about failing, or coming up against obstacles along the way, this can deter you from even starting. But all of that is imaginary thinking because you only know what will really happen when you start moving towards your goal and deal with these challenges as you come upon them.

Call me on 0776200804 for more info.

There's NO excuse
27/11/2016

There's NO excuse

Eat Right👌🏼Rather than talk the talk it’s better to walk the walk. Much of what is spoken is just hot air, and if you fi...
27/11/2016

Eat Right👌🏼
Rather than talk the talk it’s better to walk the walk. Much of what is spoken is just hot air, and if you find yourself talking about what you’re going to do rather than talking about what you’re doing you may be in a state of not getting things done. It’s better to get the work done that needs to get done and be able to talk about that rather than just spout off about all of the things you plan on doing. What are some things you’ve been talking about lately that don’t seem to have any traction, or any sign of getting done? Focus on those areas for a week and put some inspired action behind them instead of just talk.


Well Done is better than Well Said❗️❗️There’s no guarantee that your long-term plan will succeed because you never know ...
27/11/2016

Well Done is better than Well Said❗️❗️

There’s no guarantee that your long-term plan will succeed because you never know what will happen in the future. None of us do. The only time you have complete control of is right now, so that’s the best time to do all of the things you’ve been wanting to do but have been putting off until some vague future date. If it’s worth doing, it’s worth doing now, so don’t wait. Put some things into motion and see where it leads. You may be surprised to find that this brings your goals and dreams faster than you ever thought possible.

Sundays breakfast after an ass kicking workout 😛😛😛
20/11/2016

Sundays breakfast after an ass kicking workout 😛😛😛

Why Movement is important Physical exercise benefits all living things by keeping the life-force flowing through them. A...
17/11/2016

Why Movement is important

Physical exercise benefits all living things by keeping the life-force flowing through them. A characteristic of life in nature is that once something ceases to move, it rapidly deteriorates. A leaf that has died on a tree can no longer sway in the wind, it has dried out and become brittle. If you look to anyone who has died of an illness, the same thing happens. All illnesses that lead to death, cause people to become bed ridden and this is what eventually causes the degeneration of their bodies! These are the risks of not exercising.

So if you're wondering "why is exercise important?", it is so you can increase your human longevity potential. Certain physical exercise benefits that lead to changes in life expectancy are the strengthening of muscle and bone, the flushing of toxins out of tissues, the circulation of blood to the tissues (nutrients, energy and oxygen), the clearing of stagnant emotions and much more.

SmartFit

Don't stress the small, work for the great.......
16/11/2016

Don't stress the small, work for the great.......

Yes you are eating fruits but why is the weight not changing....?Fructose further tricks your body into gaining weight b...
16/11/2016

Yes you are eating fruits but why is the weight not changing....?

Fructose further tricks your body into gaining weight by turning off your body's appetite-control system. Fructose does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone")- all these I've given you information on this page,which together result in feeling hungry all the time, even though you've eaten. As a result, you overeat and develop insulin resistance, which is not only an underlying factor of type 2 diabetes, heart disease, and a long list of other chronic diseases.

We were the past and we are the future.

Team SmartFit

We Were The Past And We Are The Future Real Results Team SmartFit
16/11/2016

We Were The Past And We Are The Future

Real Results
Team SmartFit

Address

8 Seagrave Avenue , Mount Pleasant
Harare

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 17:00
Saturday 06:00 - 12:00
Sunday 08:00 - 12:00

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