Lynley Perlman Personal Training

26/11/2017

http://healthy-life-box.com/best-exercises-lose-arm-fat-two-weeks/

Both women and men, can have big and flabby arms, which can be really unattractive. Women with saggy arms especially face difficulties to wear their favorite dresses or sleeveless clothes, and while they dream of having slim and toned arms, men want huge muscles. Yet, the only way to tone your arms…

15/10/2017

The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet. It is estimated that 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life. This nerve is located deep in the buttock, beneath the piriformis muscle...

19/06/2017

This is Amy Van Deventer, who I am training in her home gym, and showing you that home equipment can mean you can use anything including your animals. 🏋🌝

12/06/2017

My more mature client Anna Thompson has been training with me for the past 5 years. There is nothing that I give her to do that she can't do. Her strength and determination never ceases to amaze me. Watch her box jump burpees. This session was half way thru when I started to film her. Starting with 10 reps of 5 exercises and working the reps down to 5 of each. One after the other. Well done Anna

30/03/2017

Try this if you need help call me

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who…

17/03/2017

Great listen for those who suffer with back ache

16/03/2017

I can do one on one sessions or small group sessions.
1 hour sessions or 1/2 hour sessions.

16/03/2017

14/03/2017

Inbox us for any more information

14/03/2017

Start getting your awesome on and send us an inbox to find out how we can help you !

14/03/2017

Inbox us for any more information