Konga with Candy

Konga with Candy http://www.youtube.com/watch?v=TAy-uHBiByM From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates.

Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga. A one hour Konga class can burn over 700 calories due

to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body. Konga can;

* Improve coordination
* Increase joint mobility
* Burn over 700 calories
* Tone and shape the entire body
* Boost your metabolism

Come do it, even for an hour! 🤩🤩🤩
29/11/2018

Come do it, even for an hour! 🤩🤩🤩

3 years later, the three of us will take to the stage for 3 hours doing 3 different dance styles! Join us, even if it is...
27/11/2018

3 years later, the three of us will take to the stage for 3 hours doing 3 different dance styles! Join us, even if it is just for an hour! $5 eco-cash, cash or zipit! Come laugh, dance and live! 🤪🤪🤪

First time in 3 years we all on stage together again! Come and join Toya (Zumba), Rico (Salsa) and myself for a 3 hour d...
19/11/2018

First time in 3 years we all on stage together again!
Come and join Toya (Zumba), Rico (Salsa) and myself for a 3 hour dance fitness master class! You dont have to do the full 3 hours you can come in for an hour if you like! Just come LAUGH, move, shake and drop with us!

09/11/2018

Are you feeling the burn today from Wednesdays class?

Come join me on Wednesday 530 to 630 at Reps theatre upstairs in the George Barns hall! Bring your mat or towel, water a...
04/11/2018

Come join me on Wednesday 530 to 630 at Reps theatre upstairs in the George Barns hall! Bring your mat or towel, water and weights if you have.

25/09/2018

Lets Start!
Tomorrow at Reps 530 to 630!
I am back, lets shake, drop and box!

Happy valentines!!!!!Lets all wear something red tonight. ###Thoes with kidies and partner's that might waná come. Bring...
14/02/2018

Happy valentines!!!!!
Lets all wear something red tonight. ###
Thoes with kidies and partner's that might waná come. Bring them lets share the love today. X###
You can bring a friend or kids or partner for free tonight!!!

Next Wednesday is the last class for $3. Come and try it out for $3!! Challenge me to challenge you!!!!!!
25/01/2018

Next Wednesday is the last class for $3. Come and try it out for $3!!
Challenge me to challenge you!!!!!!

Wednesday's and Thursday's 530pm to 630pm Reps Theatre - Harare, Zimbabwe George Barns Hall.
02/01/2018

Wednesday's and Thursday's 530pm to 630pm Reps Theatre - Harare, Zimbabwe George Barns Hall.

Reps theatre upstairs in the George Barns hall. Wednesday and Thursday 530pm to 630pm. Parking at the back of Reps.
30/11/2017

Reps theatre upstairs in the George Barns hall. Wednesday and Thursday 530pm to 630pm. Parking at the back of Reps.

07/11/2017

📋Check list
Gym gear ✔
Trainers ✔
Towel ✔
Mat ✔
Weights ✔
Water ✔

Wednesday Konga
530pm to 630 pm
George barns hall
Reps theater

Tomorrow 530pm to 630 pm the George Barns hall Reps Theatre!!! Be there be fit be slim be happy!! Konga with Candy 😘 💃🏼
31/10/2017

Tomorrow 530pm to 630 pm the George Barns hall Reps Theatre!!! Be there be fit be slim be happy!! Konga with Candy 😘 💃🏼

Address

Harare

Telephone

263 772 309491

Website

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