Ndurance Fitness

Ndurance Fitness Your online personal trainer!

Forever in step.
08/04/2026

Forever in step.

We came, we saw, we almost conquered😅 Follow along as we chase the podium 🏃🏼‍♀️ 🏃🏼‍♀️
06/04/2026

We came, we saw, we almost conquered😅
Follow along as we chase the podium 🏃🏼‍♀️ 🏃🏼‍♀️

04/04/2021

Tricep and core combo!!
Give it a go!

Don’t forget to workout today! Take a moment to remind yourself what your goals are and why you started your fitness jo...
03/02/2021

Don’t forget to workout today!
Take a moment to remind yourself what your goals are and why you started your fitness journey!
You’ve got this!

Anyone else crazy about Nut butters?
02/02/2021

Anyone else crazy about Nut butters?

11/01/2021

There’s always a plan to be made!
Don’t use lockdown as an excuse to stop changing your dream body!
Your time is now, what are you waiting for?
Sign up today and get 20% off our monthly program!

Lockdown is no excuse. Let’s get to work! Sign up now!
06/01/2021

Lockdown is no excuse. Let’s get to work!
Sign up now!

06/01/2021

Anyone else seriously missing the gym rn?😕
DM us for home workouts!

We are teaming up with to bring you an online program with video demonstrations + online assistance, as well as meal pr...
03/01/2021

We are teaming up with to bring you an online program with video demonstrations + online assistance, as well as meal prep ingredients and measurements delivered to your door!

Healthy Peanut Butter Balls 🍯🥜Make healthier peanut butter balls with only 5 simple ingredients: peanut butter, oats, da...
17/11/2020

Healthy Peanut Butter Balls 🍯🥜

Make healthier peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates, chocolate and coconut oil! No powdered sugar or butter needed. These peanut butter balls are dairy-free, gluten-free and vegan!

INGREDIENTS 🍽

4–5 medjool dates (I used Natural Delights)
2 Tablespoons gluten-free old fashioned oats
1/2 cup natural roasted and salted peanut butter
1/2 cup chocolate chips (I used Enjoy Life chocolate chunks)
1/2 Tablespoon coconut oil

INSTRUCTIONS 🌟

Add dates to food processor or mini chopper and pulse until dates are finely chopped and form a sticky ball. Add in oats and pulse a few more times until combined.
Add peanut butter and process until combined. If the mixture seems too oily, add another Tablespoon of oats. Scoop out peanut butter dough by the tablespoon and roll into balls. Place balls on parchment paper. Place peanut butter balls in the freezer until firm (several hours or overnight). This step makes it easier to dip the balls into the chocolate.
A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the coconut oil and melt the mixture. Use a double boiler or microwave in 30 second increments (stirring after every 30 seconds) until the chocolate is melted.

Dip chilled balls into the melted chocolate and roll until covered. Place back on parchment paper. Once all balls are covered, place back in freezer until hard. Store in freezer or fridge until ready to enjoy. ☺️

(Via eatingbirdfood.com)

You know we love squats ⚡️so go ahead, get low!
15/11/2020

You know we love squats ⚡️
so go ahead, get low!

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