Cadence Athletics Club

17/08/2026

17/08/2026

In the 10,000m event, Shelton Ncube lapped every athlete who was participating in that event at least once......👏

17/08/2026

Well-done to our Cadence Junior athletes for an exciting performance in the National Youth Games (U20) held in Marondera from the 12th of August to the 17th.

Shelton Ncube won 2 golds and a silver to finish the event as the best athlete for the event. He scooped gold in the U20 10,000m, 3,000m and a silver in the 5,000m which he lost to his teammate Ndodana Paradza who finished the event with 1 gold (5,000m) and a silver (1,500m).

Amazing performance from our youth as we aim to dominate the middle-to-long distance locally, regionally and internationally.

03/08/2026

When the athletes are also musicians.....

27/07/2026

27/07/2026

It's easier to assume that some athletes are born with more fast twitch fibres and speed than others.

But what actually goes on behind the scenes is painful. We don't just train speed but the nerve system in total. For us, it's a neurological process!