Muscle and Curves Health Club

20/08/2026

☀️ The sun is out, and everyone is happily back at their workouts! 💪 Today’s focus: ARMS — with a little extra fire from the battle ropes! 🔥 Let’s get moving, get strong, and make those muscles work!

06/08/2026

04/08/2026

Join Coach Dhlamini every Wednesday morning for a high intensity class 🙌!!

01/07/2026

First of July … 💪 🍏 💦 💃 ❤️ 😊 !

26/06/2026

Experience Our New MANUAL TREADMILL !! 💥

We’re excited to announce the latest addition to our gym—a manual treadmill! Whether you’re walking, jogging, or sprinting, this self-powered machine gives you full control over your workout while helping you achieve your fitness goals.

Benefits of a Manual Treadmill:

* Burns more calories than a motorized treadmill.
* Improves strength, endurance, and cardiovascular fitness.
* Allows you to control your own pace naturally.
* Builds better balance and coordination.
* No electricity needed—powered entirely by your movement.
* Suitable for beginners and experienced fitness enthusiasts alike.

Come and give it a try! Challenge yourself, stay active, and take your fitness to the next level. 🙌

21/06/2026

Strong fathers build strong families. 💪
Happy Father’s Day from all of us at Muscle&Curves.

10/05/2026

Happy Mother’s Day to all the incredible moms in our fitness family! 💐
Your strength, dedication, and determination inspire us every day — both inside and outside the gym. Thank you for showing us what true resilience looks like. Wishing you a day filled with love, appreciation, and well-deserved relaxation. From all of us at the gym, Happy Mother’s Day! 💖💪

04/03/2026

Wednesday Workouts!