Fitworx

30/09/2019

4 Ways CrossFit Makes You Sexier – Looks Aside “Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Get BoxLife Magazine for as low as $9.99 a year! Before launching into an article that is a complete change...

13/06/2019

10 Ways to Build Strength & Dominate Your WODs How many times have you walked into the gym, looked at the whiteboard and saw the workout called for 275/195lb deadlifts or 155/115lb shoulder to overhead and you just died inside? CrossFit is tough. Really tough.Subscribe to BoxLife Magazine for as low...

19/02/2019

You gotta do it right 😂

26/11/2018

Quick Fix: 3 Common Rowing Mistakes To Avoid Mistake 1: Pulling early This is by far the most common error and one that hurts efficiency of movement, power production, and time. During the initial drive (work) phase of the rowing stroke, the seat and the handle should move together. Unfortunately, m...

11/11/2018

one step at a time.

10/11/2018

CrossFit lower abs workouts are a great way to carve definition and strenth into your midline, improve your core and protect your spine against injury.

21/10/2018

Inspiring at any age

13/10/2018

Just another reason to do it

19/09/2018

30/08/2018

These tips from a CrossFit Games champion will help you get stronger for CrossFit and the included workouts will help you test your skills in action.