MaxHeart Fitness

29/05/2025

Rest days, what is their purpose with regards to fitness and how can you make the best use of a rest day

21/05/2025

Ready to banish daily aches? Just stretch! Your body is designed for movement, so give it the consistent love it deserves. Start small, stay consistent, and prepare to feel amazing. 💪✨

20/05/2025

At MaxHeart Fitness, form is everything! Today we're diving into the proper squat—one of the most effective moves for strength and stability. Master your stance, control your depth, and engage that core!

Stay tuned for more essential techniques to help you train smarter and move better.

16/05/2025

Shake off the stress, move to the beat, and feel amazing!
Join us every Saturday from 8 a.m. to 9 a.m. at The Oasis for an energizing Zumba session that will boost your mood, clear your mind, and keep your body healthy!

Whether you're a seasoned dancer or just looking for a fun way to stay fit, this is YOUR hour to let go and feel alive.

Bring your energy, bring a friend, and let’s get moving!

14/05/2025

Even if you can only train at home, we work towards achieving and crushing those fitness goals!

08/05/2025

10/02/2025

Join us for an energetic session of Zumba this Saturday, designed to challenge your cardiovascular fitness in an environment of energy and fun, right here at the Oasis, 8-9am. See you there!! The Oasis

27/11/2024

Want to increase your chances of achieving your new year fitness resolutions?

Here's the thing, you cannot wait for the New Year, it could be way too late, perhaps try the following steps now so you can hit the ground running come 2025

1. Aim to walk for 10 to 20 mins at least 3 times each week in the month of December
2. Aim to stretch for 5-10 mins at least 3 times each week in the month of December
3. Consider, for the month of December eating a protein rich meal earlier in the day, this will help control cravings for snacks which are normally highly processed

Keep following as we share ideas to help you on your fitness journey!
The Oasis Mbongeni Gumbo

12/11/2024

Elevate Your Fitness Journey with Maxheart Fitness! 💪

This festive season Oasis we have an incredible 8-week fitness program.

What's included?

2 FREE Fitness Assessments to tailor your workout plan

20% OFF on our exclusive Maxheart Fitness apparel

Ready to transform your body and mind? Sign up today!

14/10/2024

Come and meet us and other brands in the Fitness and Wellness space on the 19th and let's help you elevate your fitness and wellness journey The Oasis

09/10/2024

Are you interested in improving your fitness and mental health as well as learn how how to take practical steps to look after your natural surroundings.Come and join us for our first even Green and well Day at the Oasis where you will get the opportunity to learn from and network with professionals in the fitness, wellness, beauty and enviromental management industries. See you there!