Susiku's Long Walk To Fitness

Susiku's Long Walk To Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Susiku's Long Walk To Fitness, Matero.

Youth DAY 2026 Aerobics Workout! Hey . On youth day, I spent the morning at Mandahill enjoying a hardcore aerobics sess...
14/03/2026

Youth DAY 2026 Aerobics Workout!

Hey . On youth day, I spent the morning at Mandahill enjoying a hardcore aerobics session with youth from across Lusaka.

This year Iโ€™ve infused strength training in my fitness routine, to complement my running activities.

Rate my Nโ€™cwala kick! ๐Ÿฆต๐Ÿพ

Hey .This morning I enjoyed a 1 hour aerobics session with Makungo at Twinpalms Mall Lusaka.Very invigorating way to st...
15/02/2026

Hey .

This morning I enjoyed a 1 hour aerobics session with Makungo at Twinpalms Mall Lusaka.

Very invigorating way to start the week after valentines shenanigans.

Stay active!

A very energetic version of me, taxing strongly towards the finish line during my first ever full marathon set for Septe...
09/02/2026

A very energetic version of me, taxing strongly towards the finish line during my first ever full marathon set for September 2026 at the forthcoming Absa Bank Zambia Marathon 2026!

Iโ€™m so counting down to it!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐—œ๐˜โ€™๐˜€ ๐Ÿญ๐˜€๐˜ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—”๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†! ๐ŸŽˆ Hey . Todayโ€™s aerobics session with Makungo was as easy and sweet as...
01/02/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐—œ๐˜โ€™๐˜€ ๐Ÿญ๐˜€๐˜ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—”๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†! ๐ŸŽˆ

Hey . Todayโ€™s aerobics session with Makungo was as easy and sweet as a Sunday workout should be!

I wish you all a wonderful strong week! Remember exercise shapes the mind, body, ans boosts your energy and mood.

Night!

Hey . Happy Sabbath!Just completed a 1 hour aerobics workout with Makungo and the Defined Style Sweat Factory fitness t...
31/01/2026

Hey . Happy Sabbath!

Just completed a 1 hour aerobics workout with Makungo and the Defined Style Sweat Factory fitness team at Garden City Mall! Now ready to conquer the weekend!๐Ÿ’ช๐Ÿพ

Wishing you a nice a fit Saturday!

Hey . Never miss a Saturday morning workout! Just competed a one hour aerobics session with the fitness Cyborg Makungo!...
24/01/2026

Hey . Never miss a Saturday morning workout!

Just competed a one hour aerobics session with the fitness Cyborg Makungo!

2026 nino fileka! ๐Ÿ’ช๐Ÿพ

Happy Sabbath!

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Matero

Telephone

+260 97 7261474

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