Optimal Fitness

Optimal Fitness We are an outdoor fitness studio. No weights, no machines involved. Just your weights. It’s always cardio party � here. Sweat bath is granted more than smiles.

Join us, we can help you on your fitness journey through our well tailored interesting programs that includes Aerobics, Zumba and CrossFit.

11/09/2026

FITNESS SIMPLIFIED 🥰
CONSISTENCY OVER INTENSITY ✌️
Everyone deserves to be fit.Leaving no one behind ✌️💪That's your body, manage it!
JOIN OUR FRIDAY SHAKEDOWN SESSION AT MANSA SPORTS CLUB.
TIME:17:00 TO 18: 30.
Together we win 🏋️
for more infor:call, text or WhatsApp 0770910121.

HIGHLIGHTS OF TODAY'S FINAL SAMFYA AEROBICS SESSION COURTESY OF PLAN INTERNATIONAL 🔥.Big thanks to everyone who managed ...
10/09/2026

HIGHLIGHTS OF TODAY'S FINAL SAMFYA AEROBICS SESSION COURTESY OF PLAN INTERNATIONAL 🔥.
Big thanks to everyone who managed to join us.Let's continue staying fit for healthy and stronger communities.
To PLAN INTERNATIONAL,Thank you for trusting what we offer at optimal fitness Arena,Thank you for your generous support and wonderful coordination in partnering with Us for the two-day fitness sessions in Samfya.

Your commitment to promoting health, wellness, and team spirit made this event a huge success. The venue was ideal, providing a safe, energetic, and comfortable environment for all participants to move, engage, and enjoy themselves.

We truly appreciate your dedication to community and look forward to future partnerships that foster health and happiness.

Ba mansa, Join us tomorrow at sports club.
for more information call, text or WhatsApp 0770910121

SAMFYA AEROBICS SESSION COURTESY OF PLAN INTERNATIONAL DAY 1 HIGHLIGHTS 🔥 💪The movement for Healthy habits and stronger ...
09/09/2026

SAMFYA AEROBICS SESSION COURTESY OF PLAN INTERNATIONAL DAY 1 HIGHLIGHTS 🔥 💪

The movement for Healthy habits and stronger communities continues..
Ba samfya, Join us tomorrow morning at Bangweulu Beach front for day 2 and final session.
time:06:30 to 07:30hrs.
It's free for everyone ✌️
for more information,call, text or WhatsApp Uncle sam on 0770910121

SUMMER BODY OUTDOOR WORKOUTS SESSION DAY 1.“Every session is another step forward. 🏆”“Discipline today, progress tomorro...
02/09/2026

SUMMER BODY OUTDOOR WORKOUTS SESSION DAY 1.
“Every session is another step forward. 🏆”
“Discipline today, progress tomorrow.🔥”
“No shortcuts — just work, focus, and consistency.

JOIN US ON FRIDAY AT MANSA SPORTS CLUB FOR MORE WORKOUTS.
Call, text or WhatsApp 0770910121.

02/09/2026

ELECTIONS PERIOD BREAK IS OVER 👌
READY TO TRANSFORM YOUR FITNESS? 🔥

Join the ultimate SUMMER BODY AEROBICS CHALLENGE at Mansa Sports Club! Get ready for high-energy, full-body workouts designed to burn fat, build endurance, and get you in the best shape of your life.

Bring your energy and let’s make it a sweat party! 🎉
🗓️ WEEKLY SCHEDULE:
• Wednesdays, Fridays, Saturdays, & Sundays
• ⏰ Time: 17:20 to 18:30
Come and Exercise with us today.
call, text or WhatsApp 0770910121.

30/07/2026

Here we go again! 💪🔥

Zambia Bodybuilding and Fitness Federation-Luapula Presents MR MANSA BODYBUILDING FUNDRAISING AEROBICSMANIA next week Saturday,08 August,2026.
Limited tickets available.

The fight against non-communicable diseases begins with each one of us making healthy lifestyle choices.
Dont miss the fitness fun, Grab your ticket and for your loved ones.
Get your tickets from muchis gym at chilyapa market, contact Zambia Bodybuilding and Fitness Federation-Luapula or call or WhatsApp us on
0770910121 And the ticket will be delivered at your doorsteps.

MORE HIGHLIGHTS FROM June end of month aerobics.courtesy of Mansa Municipal Council .tag them right now 🔥 💪 pictures by...
05/07/2026

MORE HIGHLIGHTS FROM June end of month aerobics.
courtesy of Mansa Municipal Council .

tag them right now 🔥 💪

pictures by Snatrah 14 Media .
follow the page for more

💃 FRIDAY AEROBICS SHAKEDOWN 💪🕺Ready to move, sweat, and have fun? Join us at Sports club for energizing Aerobics & Zu...
03/07/2026

💃 FRIDAY AEROBICS SHAKEDOWN 💪🕺
Ready to move, sweat, and have fun? Join us at Sports club for energizing Aerobics & Zumba sessions designed for all fitness levels.
🔥 Burn calories
💪 Boost your fitness
😊 Meet amazing people

📞 0770910121.
see you there ✍️
📸.

KEEP ZAMBIA CLEAN, GREEN AND HEALTHY END OF MONTH AEROBICS ANALYTICAL OVERVIEW: The nationwide "Keep Zambia Clean, Green...
30/06/2026

KEEP ZAMBIA CLEAN, GREEN AND HEALTHY END OF MONTH AEROBICS ANALYTICAL OVERVIEW:
The nationwide "Keep Zambia Clean, Green and Healthy" campaign serves as a powerful too for socio-economic development and community well-being. The recent end-of-the-month aerobics event organized by mansa municipal council,successfully leveraged this initiative to promote active physical fitness among Mansa residents.
SUCCESSES
Massive Turnout: The high level of community participation in the exercise highlights a growing civic interest in fitness and public health initiatives.
CHALLENGES:
Lack of Refreshments: High-intensity aerobic workouts require adequate Hydration .The absence of refreshments during the first 40 minutes posed a direct health risk to participants (such as dehydration or exhaustion).

Absence of Medical/Emergency Support: Organizing mass physical fitness activities inherently carries health risks eg (muscle strain, sprains)etc.
Though accidents rarely occur during aerobic exercises,Operating without on-site medical personnel left the organizers legally and practically vulnerable in the event of an emergency.
Prevention is better.
RECOMMENDATIONS:
The Mansa Municipal Council must formally partner with the Mansa General Hospital or the District Health Office to ensure trained medical personnel(Especially the PHYSIO DEPARTMENT) are stationed at future fitness events.
And also have a stand or tent where people can access services like HIV/AIDS testing /Counseling,BP etc .

Corporate Partnerships: To sustainably provide refreshments (water, energy drinks, and fruit), the council's public health and Public Relations Unit should engage local businesses in the Central Business District to sponsor these provisions as part of their Corporate Social Responsibility.
The keep Zambia clean, green and healthy initiative is a very good one.It shouldn't be just left to the council and some government institutions alone.We want to see More institutions next time ✍️.
Mansa Municipal Council 👏👏

Address

Mansa

Opening Hours

Tuesday 17:30 - 18:30
Thursday 17:30 - 18:30
Friday 17:00 - 18:00
Sunday 05:30 - 07:00

Website

Alerts

Be the first to know and let us send you an email when Optimal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category