The Fitness Lab•

The Fitness Lab• Boutique Fitness Experience 💪🏻 Strength Training, Core Workouts, Pilates and more 🇿🇲 Lusaka, Zambia

Kinda chic to have standards⚡️🖤We love our space, our people, and our community. If you haven’t yet, come and see what t...
29/08/2026

Kinda chic to have standards⚡️🖤

We love our space, our people, and our community. If you haven’t yet, come and see what the hype is about!

24/08/2026

Our founder is back teaching, bringing the energy, the burn and all the good vibes back into the studio. 🖤⚡️

New schedule is LIVE!⚡️🖤Here’s what’s fresh:Sara’s back! Reformer, Power Mat & Saturdays HIIT & Run!Kids: Ballet & MMA a...
23/08/2026

New schedule is LIVE!⚡️🖤Here’s what’s fresh:

Sara’s back! Reformer, Power Mat & Saturdays HIIT & Run!

Kids: Ballet & MMA added!

Adults: MMA Technique led by pro fighters with TFL standards.

More coming soon. Check the app and book your classes ASAP!🖤

20/08/2026

She is back from Monday! Keep checking the schedule for updates. ⚡️🖤

The biggest misconception about weight lifting? Swipe through to find out. At TFL, we’re all about the perfect hybrid: P...
25/07/2026

The biggest misconception about weight lifting? Swipe through to find out.

At TFL, we’re all about the perfect hybrid: Pilates + Weights + Cardio. Combine all three to build a balanced, unstoppable body. 🖤⚡️

21/07/2026

The Fitness Lab: AKA the cutest spot for your birthday celebrations. 🖤✨

Rayanne Chehime El Husseini Thank you for choosing TFL! We loved being part of your day ☺️

We miss our founder! We can’t wait for what she is bringing Back! 🖤🤩
12/07/2026

We miss our founder! We can’t wait for what she is bringing Back! 🖤🤩

02/07/2026

Find out why everyone keeps coming back for more. HIIT & Run is on the schedule, grab your spot. ⚡

June Schedule is out! A few changes. The same commitment.🖤Over the next few weeks, our schedule will look a little diffe...
01/07/2026

June Schedule is out! A few changes. The same commitment.🖤

Over the next few weeks, our schedule will look a little different. With the team and members traveling or training, we’ve adjusted our timetable for the quieter winter season.

Address

Roma
Lusaka
10101

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