DV's Fitness Evolution

DV's Fitness Evolution We Promote Fitness, Inspire & Transform Lives In Zambia. Join Dirk Vlahakis Every Tue, Wed, Thu & Sat

Flashback Pioneers Of The First Ever DukuTober 2021, Zambia's Largest Cancer Awareness And Fitness Event, Now Clocking 6...
31/08/2026

Flashback Pioneers Of The First Ever DukuTober 2021, Zambia's Largest Cancer Awareness And Fitness Event, Now Clocking 6 Years ๐Ÿฅณ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ช๐Ÿพ

3rd October. We are "Taking Over" East Park Mall - Piazza.
06:30 - 10:30

Music Up. Trainers Ready. Lusaka Moving.

Come For The Instensity, The Fun, The Workout Of Your Life.
Come For The Screenings.
Come Because Knowing The Signs And Acting Early Can Save Lives.

And Yes โ€” Itโ€™s FREEEEE ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Register Here: https://www.eventbrite.com/e/zambias-largest-cancer-fitness-event-tickets-1996604460689?aff=oddtdtcreator

DukuTober 2026. TWENDE!!!

Zambian Cancer Society




Our Saturday Community Healthy Lifestyle Yesterday At Libala Mall ๐Ÿฅณ๐Ÿ’ช๐Ÿพ
30/08/2026

Our Saturday Community Healthy Lifestyle Yesterday At Libala Mall ๐Ÿฅณ๐Ÿ’ช๐Ÿพ



30/08/2026

Can You Spot The Smooth IK
Smooth & Fit ๐Ÿ’ช๐Ÿพ
Retirement Has Nothing On Him ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
All The Best In Your Next Chapter ๐Ÿพ



29/08/2026

This Morning At Our Community CSR Programme Ku Libala Mall Giving Back To The Community The Healthy Way ๐Ÿฅณ๐Ÿ’ช๐Ÿพ๐Ÿ™

"No Rights To The Music Playing"




Prudential Zambia Community Healthy Lifestyle Every Wednesdays. Look Out For PruFit @10 Anniversary Next Week 5 Septembe...
28/08/2026

Prudential Zambia Community Healthy Lifestyle Every Wednesdays.
Look Out For PruFit @10 Anniversary Next Week 5 September 2026 At East Park Mall Piazza At 06:00, Free Entry With Lots Of Freebies ๐Ÿฅณ๐Ÿ’ช๐Ÿพ

Catch Us Tomorrow Morning Yet At Our Another Community Workout This Saturday At Libala Mall.
Sat, 29 Sept 2026
06:30 - 08:00
Freeeeeeee






R๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐™๐š๐ฆ๐›๐ข๐š'๐ฌ ๐Ÿ…›๐Ÿ…๐Ÿ…ก๐Ÿ…–๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ ๐‚๐š๐ง๐œ๐ž๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐„๐ฏ๐ž๐ง๐ญ!This Year Marks 6 Incredible Years Of The Cancer Fitness Event With Z...
28/08/2026

R๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐™๐š๐ฆ๐›๐ข๐š'๐ฌ ๐Ÿ…›๐Ÿ…๐Ÿ…ก๐Ÿ…–๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ ๐‚๐š๐ง๐œ๐ž๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐„๐ฏ๐ž๐ง๐ญ!

This Year Marks 6 Incredible Years Of The Cancer Fitness Event With Zambian Cancer Society And We Would Love To Celebrate With You! Last Year, Over 3500 Of You Showed Up, And This Year, We Are Aiming For More Participants To Celebrate Our Theme: "KNOW THE SIGNS. ACT EARLY!"

๐Œ๐š๐ซ๐ค ๐˜๐จ๐ฎ๐ซ ๐‚๐š๐ฅ๐ž๐ง๐๐š๐ซ๐ฌ!

๐–๐ก๐ž๐ง: Sat, October 3RD 2026 (Aka DukuTober)
๐–๐ก๐ž๐ซ๐ž: EastPark East Park Mall - Piazza
๐“๐ข๐ฆ๐ž: 06:30 - 10:30 Hrs.

Your Lead Trainer DV's Fitness Evolution Will Take You On Fun & Intense Healthy Moves ๐Ÿฅณ๐Ÿ’ช๐Ÿพ

Join Survivors, Caregivers And Friends For A Morning Filled With AWESOME Workouts.

Take Advantage Of FREE Screenings For Breast, Cervical, Prostate Cancer And Many More, Along With Other Health Checks. Get Ready For Loads Of Fun, Freebies, And Health Information, Dukus (Headwraps) And Branded ZCS Merchandise Will Be Available For Purchase.

๐€๐๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐…๐‘๐„๐„ ๐…๐‘๐„๐„ ๐…๐‘๐„๐„

Register Here: https://www.eventbrite.com/e/zambias-largest-cancer-fitness-event-tickets-1996604460689?aff=oddtdtcreator
๐—™๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐—ผ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ป 976659914 or email: or [email protected]






As Prudential Zambia Marks A Major Milestone, 10 Years Of Operations And Community Impact In Zambia, They Are Excited To...
27/08/2026

As Prudential Zambia Marks A Major Milestone, 10 Years Of Operations And Community Impact In Zambia, They Are Excited To Invite Their Employees, Customers, Partners, And The Entire Public To Get Active With Us At The Move & Groove Aerobics Event! For A Decade, They've Been Committed To Helping People Live Healthier, Longer, And Better Lives. As Part Of Their 10-Year Anniversary Celebrations, This Free Community Wellness Activation Brings Us All Together For A High-Energy, Professionally Led Mass Aerobics Session In Partnership With DV's Fitness Evolution.

Beyond Physical Fitness,They Are Also Using This Milestone To Give Back! We Encourage Every Participant To Bring Gently Used Clothes Or Useful Items To Donate At The Event Collection Booth. All Donations Will Be Handed Over To A Selected Community Cause To Directly Support Families In Need.

Register Using This Link: https://forms.cloud.microsoft/r/LG5z92VfVe
EVENT DETAILS:
Date: Saturday, 5 September 2026
Time: 06:00 AM
Venue: Piazza, East Park Mall
Entry: 100% FREE




Makeni Mall Healthy Lifestyle ๐Ÿฅณ๐Ÿ’ช๐ŸพEvery Tuesday & Thursday 18:00 -19:30K70/Session - K500 Monthly Free Water ๐Ÿ’ง
27/08/2026

Makeni Mall Healthy Lifestyle ๐Ÿฅณ๐Ÿ’ช๐Ÿพ
Every Tuesday & Thursday
18:00 -19:30
K70/Session - K500 Monthly
Free Water ๐Ÿ’ง



It's On This Evening Ku Prudential Zambia Along Thabo Mbeki Road, You Are ALL Invited Wed, 26 Aug 202617:45 - 19:30 ...
26/08/2026

It's On This Evening Ku Prudential Zambia Along Thabo Mbeki Road, You Are ALL Invited

Wed, 26 Aug 2026
17:45 - 19:30




Let's Do This Tonight At Makeni Mall ๐Ÿ’ช๐ŸพTomorrow Ku Prudential Zambia ๐Ÿ”ฅ Tue, 25 Aug 202618:00 - 19:30K70/Session - K500 F...
25/08/2026

Let's Do This Tonight At Makeni Mall ๐Ÿ’ช๐Ÿพ

Tomorrow Ku Prudential Zambia ๐Ÿ”ฅ

Tue, 25 Aug 2026
18:00 - 19:30
K70/Session - K500
Free Water ๐Ÿ’ง


Address

Makeni Mall
Lusaka

Telephone

+260955631130

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