Resilience Fitness

14/06/2017

How much you sweat says more about you than it does about your exercise.

13/05/2017

The uniquitous vegetable is very healthy, unless you eat them French fried or loaded with butter, sour cream and cheese.

29/03/2017

The answer is 150 minutes per week, or half that if you make it high intensity.

27/03/2017

Fitness is great, but sometimes you get to the point where you crave something. Find out how to enjoy a cheat meal, but not sacrifice your training progress

13/03/2017

08/03/2017

31/01/2017

Too much of a good thing is bad. In health and fitness trying to do too much to achieve your goals faster has the opposite effect. Not only may it slow you down but it may just bring your progress to a screeching halt and bring you down in a blaze of burnout, starving failure.

27/01/2017

Best foods to eat for:
- Weight Loss
- Weight Gain
- Pre-workout
- Post-workout
- Metabolism
- Running
- Burn Belly Fat
- Happiness
- Bad Mood
- Negative Calories
- Healthy Brain
- Pregnancy

27/01/2017

17/01/2017

People have plenty of opinions on the best way to lose weight. And we've all heard people claim they didn't exercise on their weight loss journey, or they only exercised and decided to eat everything they wanted.

10/01/2017

Sessions are scheduled Monday to Saturday.
Monday, 8am, 3:30, 4:30, 6:00pm.
Tuesday and Thursday 5:30am, 6:30am, 8am, 3:30, 4:30 and 6:00pm.
Friday 3:30, 4:30, 6:00pm.
one class on Saturday at 9:00am. contact +260974055587 via whatsapp to confirm attendance.

Location: Mwinilunga road, Kabulonga.
Sunningdale Place #4.

05/01/2017

This relates to your fitness goals too.

Don’t make the mistake of thinking that the most successful people got that way because they’re somehow less flawed.