Matero Karate Academy Dentokan

Matero Karate Academy Dentokan Built To Withstand Pressure

To All The Mothers Out There 💖
10/05/2026

To All The Mothers Out There 💖

Nekoashi Dachi (Stance) karate stance featuring 70–90% weight on the bent back leg, while the front foot rests lightly o...
30/03/2026

Nekoashi Dachi (Stance)

karate stance featuring 70–90% weight on the bent back leg, while the front foot rests lightly on the ball (toes) for mobility and rapid kicking.

Congratulations to Zimbabwe
30/03/2026

Congratulations to Zimbabwe

ENROL FOR KARATE LESSONS 🥋♥️ Karate is about Discipline♥️ Karate is about Mental & Physical Fitness♥️ Karate about Self-...
24/03/2026

ENROL FOR KARATE LESSONS 🥋

♥️ Karate is about Discipline
♥️ Karate is about Mental & Physical Fitness
♥️ Karate about Self-defence
♥️ Karate is about Psychological Support
♥️ Karate about Respect & Peace
♥️ Karate is about Creativity & Innovation
♥️ Karate is about Self-Improvement
♥️ Karate is about Support - Networking

COME JOIN US
: Matero Community Hall, Opposite Choppies or Matero Market, Commonwealth Road, Lusaka.
: 16:30hrs to 18:00hrs
: Monday & Tuesday
: ☎️ +260974774335

ABOUT KARATE UNIFORMS?A karate uniform, known as a karate gi or keikogi, is a traditional outfit comprising a jacket (wa...
24/03/2026

ABOUT KARATE UNIFORMS?

A karate uniform, known as a karate gi or keikogi, is a traditional outfit comprising a jacket (wagi), trousers (zubon), and a belt (obi).

Usually made of cotton or a cotton-polyester blend, they range from lightweight for beginners to heavyweight for advanced practitioners, prioritizing freedom of movement and durability.

Empowering THE NEXT Generation ○●
24/03/2026

Empowering THE NEXT Generation ○●

CONGRATULATIONS 🎊 👏 💐 🥳 To The Newly Elected Zambia Martial Arts Fredration - PRESIDENT.Matero Karate Academy Dentokan ...
01/03/2026

CONGRATULATIONS 🎊 👏 💐 🥳

To The Newly Elected Zambia Martial Arts Fredration - PRESIDENT.

Matero Karate Academy Dentokan



WHAT IS YOUR MOOD TODAY? 🏆1. Grateful2. Energetic3. Curious4. Focused5. Playful6. Calm7. Reflective8. Inspired9. Content...
23/02/2026

WHAT IS YOUR MOOD TODAY? 🏆

1. Grateful
2. Energetic
3. Curious
4. Focused
5. Playful
6. Calm
7. Reflective
8. Inspired
9. Content
10. Tired

You are to Join us, old & ,young ones are all welcome. Karate is about discipline, fitness, self defence & psychology, respect and avoiding negativity.

: Matero Community Hall, Opposite Choppies or Matero Market, Commonwealth Road, Lusaka.
: 16:30hrs to 18:00hrs
: Monday & Tuesday
: ☎️ +260974774335

ADULTS & KIDS KARATE LESSONS 🏆 ❤️‍🩹 Body Fitness ❤️‍🩹 Mental Health Fitness ❤️‍🩹 Discipline ❤️‍🩹 Self-Defense ❤️‍🩹 Recr...
22/02/2026

ADULTS & KIDS KARATE LESSONS 🏆


❤️‍🩹 Body Fitness
❤️‍🩹 Mental Health Fitness
❤️‍🩹 Discipline
❤️‍🩹 Self-Defense
❤️‍🩹 Recreational
❤️‍🩹 Competitiveness Mind
❤️‍🩹 Development ot Social Behaviour

Come To Matero Community Hall, Opposite Matero Choppies, Near Matero Clinic, in Matero, Lusaka.

Time: 16:30hrs to 18hrs
Days: Mondays & Tuesdays
Special Private Lessons Avaliable
📞 +260974774335 | +260950722543

Address

Commonwealth Road, Opposite Matero Market. Community Hall
Lusaka
10101

Opening Hours

Monday 16:00 - 18:00
Tuesday 16:00 - 18:00

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