Pa Mitengo: Climbing & Calisthenics

Pa Mitengo: Climbing & Calisthenics Rock Climbing (Bouldering) Gym

- Participants must bring sports clothing and sports shoes
- Participants under 18 years of age require parent / guardian consent and must be supervised by an adult
- Participants under 10 years of age will only be allowed entry at management's discretion

Opening Hours for this holiday period.... we hope you all have a wonderful festive period to reflect, celebrate and mayb...
22/12/2025

Opening Hours for this holiday period...
. we hope you all have a wonderful festive period to reflect, celebrate and maybe even climb a little!

Looking to try out Rock Climbing? Test yourself or challenge a friend THIS SATURDAY at our open gym competition. Simply ...
27/11/2025

Looking to try out Rock Climbing? Test yourself or challenge a friend THIS SATURDAY at our open gym competition.

Simply come and see how many of our brand new challenge routes you can complete and best of all its completely free!

09:00 New climber registration
10:00 -13:00 competition

All under 18;s must be accompanied by an adult

Terms and conditions apply

26/11/2025

29 November 2025, 10:00 - 13:00

pa Mitengo, Munali Road Lusaka

Register 09:00

Tizaonana pa mitengo

23/11/2025

MORE Comp details!

SAT NOV 29, 2025 10:00 - 13:00

This time we want to get as many people involved as possible so instead of our usual qualifiers to finals format we are hosting an OPEN GYM COMP.

This means EVERYONE can join in and will get to compete alongside the best climbers in ZAMBIA in a much more relaxed setting… and best of all it’s going to be free to enter.

All you have to do is turn up and complete the safety training successfully and you are good to go!

So whether you are a a regular looking to try out competing, fiercely competitive and want to cement yourself as top climber in Zambia or just trying it out for the first time there will be routes for everyone!

Bring yourself (or maybe even a friend or two) a sense of adventure and come see what climbing is all about right here in on Munali road in the HEART OF LUSAKA

17/11/2025

It’s been a while but it’s comp time again!

We are trying something new this season for our end of year competition with a fully open format... stay tuned for updates to how it will work but in short it’s OPEN TO EVERYONE

We’ve even decided to make it free so you can come down to the gym and see what climbing is all about and see the strongest climbers in Zambia in action!

Challenge yourself or a friend and who knows maybe you might even be on next years NATIONAL TEAM competing in South Africa!

Drop us a message here or on WhatsApp if you want more info!

29 November 2025
10:00 - 13:00

See you there!

Independence Day HoursFri 24 Oct 2025: 12:00 - 19:00
23/10/2025

Independence Day Hours

Fri 24 Oct 2025: 12:00 - 19:00

We had some exciting news over the weekend... and were in Zambia bolting some new outdoor routes for the community to ...
06/10/2025

We had some exciting news over the weekend... and were in Zambia bolting some new outdoor routes for the community to explore in Rufunsa.

As they are also extremely experienced setters, they were kind enough to find time to swing by the gym for a climb, teach us a few things and set two new problems to try!

There's no better time to come try them out for yourselves than at MONDAY SOCIAL CLIMBS and join us for a curry and a beer afterwards...
.. if you want to get into outdoor climbing as well head down to the gym to find out more.

See you tonight from 18:30

We had an awesome weekend with the BOULDER FINALS and continue to be amazed at the level of climbing on display.Check ou...
30/09/2025

We had an awesome weekend with the BOULDER FINALS and continue to be amazed at the level of climbing on display.

Check out some of our highlights and if you want to try the routes out for yourselves come down to the gym and see how you get on... or bring a friend and challenge them to a competition of your own!

Thank you to all the competitors, spectators and volunteers that made the comp possible!

Winners:
Men - Rigby
Women - Claire
Boys - Timothy
Girls - Mary

In keeping with our tradition we want climbing to give back to the community so all comp donations + earnings for this weekend will be given to charities / good causes of the winners choices!

IT'S COMP TIME!Back from the SA Invitational International, Team Zambia is back into competition mode this time with mem...
25/09/2025

IT'S COMP TIME!

Back from the SA Invitational International, Team Zambia is back into competition mode this time with members of the amazing climbing community here in Lusaka!

Qualifier's have been going on for the last 8 weeks and when the dust has settled we have our TOP 5 in each category!

Come join us this Saturday to see what climbing is all about and maybe even start your journey to be Zambia's next ROCKstar

Sat 27th Sep 2025
- 10:00 - 12:30

SPECTATORS WELCOME!

HUGE THANK YOU to who have continued to sponsor the Zambia Climbing Team, making it possible for us to compete internationally. We hope to bring that experience and exposure back in to the country to grow the sport for EVERYONE!

🇿🇲

WE ARE READY TO FLY!So many thank yous we have to make that got us here…- for sponsoring our flights and giving us the ...
10/09/2025

WE ARE READY TO FLY!

So many thank yous we have to make that got us here…

- for sponsoring our flights and giving us the opportunity of a lifetime to compete
- for their vision and regional leadership hosting and inviting us
- .sends for their training, expertise, holds and competition experience
- ALL our supporters on our GoFundMe who raised the money for our entry fees, accomodation and local transport
- the AMAZING community at the gym who gave their time to help with our training (special mentions JAKE and GIULIO)
- Coach Mabvuto who despite being injured and unable to compete spent time prepping us from his experiences last year and all his routesetting to challenge the team
- and all of you for being part of our story!

THE COMP WILL BE LIVE STREAMED THIS SATURDAY FROM 8:00 AM on the SANCF YouTube channel or come join us for a watch along in the gym!

🇿🇲

The moment you have all been waiting for.....the YouTube release of .sends awesome documentary of how climbing can brin...
05/09/2025

The moment you have all been waiting for...
..the YouTube release of .sends awesome documentary of how climbing can bring communities together!

Check out the history of both and and how we ended up coming together to host coaching, routesetting workshops and Zambia's first ever international competition!
sends .malawi

https://www.youtube.com/watch?v=T7D4Bua0TuI

please share like and comment on both YouTube and Instagram to be part of the story!

Address

609 Munali Road, Chamba Valley
Lusaka
10101

Opening Hours

Monday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 21:00
Sunday 12:00 - 18:00

Telephone

+260974602266

Website

Alerts

Be the first to know and let us send you an email when Pa Mitengo: Climbing & Calisthenics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pa Mitengo: Climbing & Calisthenics:

Shortcuts

Share

Category