Kapentas Swim Club

26/08/2026

Let’s go Team Zambia 🇿🇲..

🚨

Team Zambia - AAZ4 Championships, Gaborone - Botswana

Lots of fresh new faces in the team - and some veterans too!

The Team leaves for Botswana on 30 August 2026

Watch this space for more updates!

Zambia!

🇿🇲

22/08/2026

Catching up with our tiny but tough swimmer Namwezi, as she gets ready for her first Africa Aquatics Championships to be held in Botswana 🇧🇼.

21/08/2026

Happiest of Birthdays to our big Kapenta Zara 🥳🥳 have a blast champ 🥳🥳🎂🎂

04/08/2026

The journey may have ended, but the pride remains. Thank you, Team Zambia, for your dedication, resilience, and unwavering commitment at the Glasgow 2026 Commonwealth Games. You inspired a nation, created unforgettable memories, and flew the Zambian flag with honour.

01/08/2026

Happy Happy Birthday to our tiny but tough swim Khetiwe 🥳🥳🎂🎂 have a blast champ 🥳🥳🥳🎂🎂

28/07/2026

Sammy’s First National Team Call up.

Let’s find out how he feels about it and how the preparations are going.

🇿🇲🇿🇲🇿🇲 tiny but tough when the water gets rough.

17/07/2026

Happy Birthday to our tiny but tough Swimmer Nandini .. 🥳🥳🥳🥳 have a blast champ 🥳🥳🥳🎂🎂

12/07/2026

Happy Birthday to our tiny but tough swimmer Thabo, heading into the 12 and over 🥳🥳🥳🥳.. have a blast champ 🥳🥳

07/07/2026

Kapentas Swimming Club is now in Week 2 of our Winter Training Programme. We commend all swimmers for their commitment and encourage everyone to stay focused as we continue building strong technique

02/07/2026

Happy Birthday to our tiniest Kapenta Nakai .. 🥳🥳🎂🎂 have a good one champ 🥳🥳🥳