Coach k pawa

Coach k pawa workout, No Pain no Gain
(1)

09/03/2026

WAlK ALONE IN TRUTH THAN FOLLOWING
THE CROWD IN LIES. GUD MORNING TO YOU
🙏❤️😎

09/03/2026

It was a hot 🔥🥂💪 one indeed, thanks to all the ladies who come through.

08/03/2026

✅ Shoulder Workout using Dumbbells

① Arnold Press
② Incline Front Raise
③ Incline Y Raise
④ Head Support Reverse Fly
3 sets 12-15 reps

08/03/2026

Muscle tech gang MuscleTech

08/03/2026

✅ 4 Fantastic Chest Day Routine 🔥 ✨

① Dumbbell Pullover
② Declined Dumbbells Bench Press
③ Dumbbells Chest Press Over Bench
④ Cable Low Chest Fly

3 sets 10-12 reps



08/03/2026
08/03/2026

Purchasers Levy: 12.50% + VAT (Over & Above Bid Price)VAT: Refer to Lot Description for VAT Implication on Bid Price.

08/03/2026

Happy International Women’s Day, extraordinary ladies! Today, we honor your power, your grace, and your unbreakable drive. Let’s keep that fire burning—and on Monday, we’ll bring it all to the dance floor with an electrifying aerobics session. Keep shining, stay bold, and let’s conquer every step together!—Coach Kpawa

08/03/2026

Address

Lilayi Estate
Lusaka

Telephone

+260963453187

Website

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