Kufiz Body Building & Fitnes Gym

Kufiz Body Building & Fitnes Gym Professional weight training ; Karate ; Aerobics solutions ; Gain Strength

Meet Fitness Physiques Zambia Executive Board Members
15/08/2025

Meet Fitness
Physiques
Zambia

Executive Board Members

Hello everyone how are you doing with this good weather? This weather is for working out.Check out the benefits 1. Stren...
24/07/2025

Hello
everyone how are you doing with this good weather? This weather is for working out.
Check out the benefits
1. Strengthens immunity
2. Burn more calories
3. Cold temperature can improve endurance.
4. Better lunge function.
If you want to know more we're located in Hellen Kaunda ( near church road and Rubis filling station..

For more info you can call on

+260972040692
Or
0777915815

Robby Robinson is 78. Still natty. Still training daily. Still has a V-taper.He trains abs first, avoids high-impact car...
10/07/2025

Robby Robinson is 78. Still natty. Still training daily. Still has a V-taper.

He trains abs first, avoids high-impact cardio.
Let's keep up ....
No giving excuses when it time for gym.
No matter how busy you're find time to go to the gym...

Keep that motto 🤜🤜😁

Try that you'll see💪🏾💪🏾Never give up...
07/06/2025

Try that you'll see💪🏾💪🏾
Never give up...

02/06/2025

After a top position concentrated election held on Saturday 31st May 2025, the Zambia Bodybuilding and Fitness Federation Executive looks like this.

1. President - Andros Kumwenda (Kabwata Community Gym)
2. Vice President - Chimuka Hamabele (Olympia Fitness Gym)
3.General Secretary - Paul Nkole Chileshe (Kabwata Community Gym)
4. Vice General Secretary - Matomola Linyama (Kanyama Gym)
5. Lombe Samuel Chulu - Committee Member ( Kabwata Community Gym)
6. Kufiansa Tembo - Committee Member (Kufiz Body Building & Fitnes Gym )
7. Casius Akapelwa - Committee Member (Kabwata Community Gym)

The Executive will appoint a treasure to help them manage the accounting for the Federation.
They will also have to appoint a 4th committee member as per constitution.

Yes, engaging in sports is a great way to meet new people! Sports activities, especially team sports, provide opportunit...
18/04/2025

Yes, engaging in sports is a great way to meet new people! Sports activities, especially team sports, provide opportunities for interaction and shared experiences, leading to the formation of friendships. This is because sports create a common goal and shared passion, facilitating conversations and building camaraderie.

Only the WEAK give up 2022 AND 2023Have a heart of a champion🏆🏆
22/02/2025

Only the WEAK give up

2022 AND 2023

Have a heart of a champion🏆🏆

21/02/2025

Let's start preparing everyone

SUPPLEMENT WORLD ANNOUNCE SPONSORSHIP FOR 2025 FRED KAPENDA CLASSIC

Gym should be your lifestyle ❤️❤️❤️❤️❤️No matter how tired you're find time to go to the gym
10/02/2025

Gym should be your lifestyle ❤️❤️❤️❤️❤️

No matter how tired you're find time to go to the gym

10/11/2024

9th November..same day with fitness physic competition celebrating my 🎂🎈 thank you so much team...Boss lady Cathy ur such a darling...kufiz gym on the rise.....

No pain no gain..tag 21 Robert from Kufiz gym... continue to make us proud...you are a star....🥳🎉
10/11/2024

No pain no gain..tag 21 Robert from Kufiz gym... continue to make us proud...you are a star....🥳🎉

Address

Hellen Kaunda Church Road
Lusaka

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00

Telephone

+260972040692

Website

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