Jump Run Live FSL

08/08/2025

Hi guys, I haven't been posting trying to decide what to do. The page has been hacked. FB isn't helping. Check comments

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09/04/2025

🚨 THE APRIL CHALLENGE IS HERE! 🚨

Ready to become the best version of YOU?

Say goodbye to feeling unfit, tired, mentally drained and unmotivated. It’s time to transform your life in just 30 days! Regain Your Energy! Reignite Your Passion! Reclaim Your Confidence!

For only K70, here’s what you get:
✅ Expert Guidance: Coaches and physiotherapists by your side every step of the way!
✅ Community Support: Join a vibrant WhatsApp group filled with like-minded individuals to motivate and cheer you on.
✅ Daily Workouts: Receive easy-to-follow exercises delivered straight to your phone.
✅ Online Team Workouts: Fun, interactive sessions that keep you accountable and inspired.
✅ Exclusive Meetups: For participants in Lusaka—let’s make fitness social! Plus, team up with participants in your town for even more motivation.

📸 How It Works:
1. Take your "before" picture.
2. Follow the daily exercise plan and share your progress (photos/videos).
3. Celebrate your transformation at the end of 30 days!

🚀 Let’s Do This Together—You Deserve It! 🚀
Send K70 to 0974 288 883 or 0969 205 925 and join now!

⚡ Don’t wait—spots are limited!

1, 2, 3... LET'S GO! 🏋️‍♀️🔥

02/03/2025

Life is indeed hectic. However, whenever time permits, give your body the release it requires! This year, we have two new coaches, Coach Joe Mwenya Kalambo and Coach Twaambo, who will help keep us accountable, including myself. 😃

02/01/2025

Wishing you a prosperous, happy, fit and healthy 2025!

25/12/2024

Happy Christmas to all!!!

21/09/2024

Invest in Your Team's Health, Boost Your Bottom Line

Did you know that employees who prioritize fitness and wellness are:

- 25% more productive
- 67% increase in employee satisfaction
- 50% decrease in employee absenteeism

Incorporating fitness and physiotherapy into your corporate environment can have a significant impact on your team's overall well-being and productivity

By investing in your team's health, you'll see a tangible return on investment.

Join us on Capital FM 99.7 where we will discuss the role of fitness and physiotherapy in the coorporate environment.

30/08/2024

A home workout session with a client highlighted the outstanding enthusiasm and energy of my interns, who have achieved remarkable progress in just three and one month. I encourage fledgling physiotherapists and fitness professionals to continue pushing boundaries, improving lives through each session.

Check out laura_mapani’s video.

28/06/2024

After weeks of inconsistency, I decided to show up for myself in some way, shape or form. So I went through 500 skips in under 7 minutes. It was brief burst of activity that I would recommend to anyone that is busy but still wants a quick full body work out.

Remember to love yourself . You matter.

11/06/2024

Regular physical check-ups are essential for athletes like you to:

1. Identify potential issues before they become serious injuries
2. Stay on top of your game and perform at your best
3. Get personalized advice and guidance to reach your goals

And if you're starting a running program while carrying extra weight, remember to incorporate strength training to support your body and prevent injuries. Let's work together to get you fit and strong!