Home Shopping Center's 116

15/05/2023

We would like to inform the public and dear members that we have moved from Nkana cricket Club to Kitwe YMCA along ShopRite road in town.
Meeting days are Thursday 17hrs and Saturday 7hrs-9hrs.
For any inquiries Call +260975688765 / +260967182395 / +260976949459

28/10/2022

“Take care of your body. It’s the only place you have to live.” 🥋🥊

15/10/2022

It's impossible to be sad, when you are a trained man with trained fellows...

14/10/2022

Precision, speed and strength, accompanied with endurance and calmness in the mind, makes a great fighter... Consistent training helps boost your senses, immune system and confidence.

14/10/2022

Punching and kicking is not only self defense, but good Fitness, fat burning and stress relief.
Contact us for Kick boxing and fitness

Send a message to learn more

29/09/2022

Getting in shape ain’t a sprint, it’s a journey …. Be patient with yourself 💪🏻👊🏻

22/07/2022

In all we do in Life there's a pattern of order, repeated deeds, we become. This can be intentional or unintentionally, in physical training we it muscle memory, the body does without you even thinking.
Keep training

19/07/2022

Continuous improvement is progressive progress...
As SmoothMoves we believe in constant flowing, without breaking rethym, yet changing structure.
Join us for boxfit this Saturday at ravens gym 7hrs-9hrs