CmomFiT

CmomFiT Boutique Fitness & Wellness Studio in Lusaka, Zambia. Online Training. Motivational exercises & tips to follow an ACTIVE healthy lifestyle.

Chance4All Fundraising Event at CmomFiT Boutique Fitness & Wellness Studio💚HYROX – Mini Edition for Friends & FamilyWhat...
11/05/2026

Chance4All Fundraising Event at
CmomFiT Boutique Fitness & Wellness Studio💚
HYROX – Mini Edition for Friends & Family

What an incredible morning filled with energy, laughter, teamwork, and determination!

From the very first step to the final station, everyone showed up with such amazing spirit and heart. It was wonderful to see families, friends, and our community moving together for a meaningful cause.

A special thank you to Lula’s Café for your support and contribution to the morning.

Thank you everyone for every smile shared, every donation made, and every bit of support shown towards Chance4All — a registered non-profit organisation supporting children and families in Zambia.

🎓 Give a chance, change a future.🇿🇲
Support Chance4All’s education project 👉 https://www.globalgiving.org/projects/sensitisation-project/


Together, we move, sweat, uplift others, and make a difference.


💜 Supporting PURPLE day … to spread awareness of Epilepsy.Kicked off March with a Family Purple Walk and ended with Ener...
26/03/2026

💜 Supporting PURPLE day … to spread awareness of Epilepsy.
Kicked off March with a Family Purple Walk and ended with Energetic classes at CmomFiT Boutique Fitness & Wellness Studio.
💜

Fundraising with the Epilepsy Association of Zambia to enable them to purchase a portable electroencephalogram (EEG) machine, which is a critical tool for the accurate diagnosis of epilepsy. This equipment will allow testing to take place beyond major urban centres, significantly improving access to diagnostic services. Additionally, to aim to fund the training of a dedicated practitioner to operate the machine and deliver services in multiple locations across the country. Any funds raised beyond this target will be invested in developing and distributing epilepsy education materials for schools, equipping teachers with the knowledge and confidence to support students living with epilepsy.


BElieve … in YOUrself! Keep going…
21/11/2025

BElieve … in YOUrself!
Keep going…

29/06/2025
*Be Fearless & FiT* … at every phase!As we get older, it becomes even more important to maintain or increase muscle mass...
28/05/2025

*Be Fearless & FiT* … at every phase!

As we get older, it becomes even more important to maintain or increase muscle mass and bone density.
Including STRENGTH training to your fitness routine will not only improve that, but also boost your metabolism, self-esteem and confidence and enhanced mental well-being.

This year in May, I have been celebration my 45 birthday month, with a grit-strength-training workshop at my CmomFiT Boutique Fitness & Wellness Studio.

No matter your age or phase or where you are on your fitness journey, you can build confidence and develop a strong mind and body with resilience, longevity, for a vibrant life!

Step in with grit.
Walk out with power.
BElieve in YOUrself!

👏Big shoutout to everyone who powered through the Workshop with strength and determination, ready for even greater challenges ahead!

Mud run . . . adventure of 5km run with “muddy-weighted shoes” and challenging slippery muddy-obstacles.Did I mention th...
07/04/2025

Mud run . . . adventure of 5km run with
“muddy-weighted shoes” and challenging slippery muddy-obstacles.
Did I mention there was lots of MUD involved😂

Team crushed it and kept our title
- 1st place Mixed Team💪🏆



THANK YOU for participating in the CmomFiT Cleanup Walk and supporing both environmental awareness and promoting active ...
25/03/2025

THANK YOU for participating in the CmomFiT Cleanup Walk and supporing both environmental awareness and promoting active lifestyle for kids!

💕Valentines day at www.cmomfit.com💕I can choose love;I choose love;I love myself;I celebrate this body!
14/02/2025

💕Valentines day at www.cmomfit.com💕

I can choose love;
I choose love;
I love myself;
I celebrate this body!

POSITIVE vibes . . . to UPlift YOU!           2025 in Fitness at www.cmomfit.com
08/02/2025

POSITIVE vibes . . . to UPlift YOU!
2025 in Fitness at www.cmomfit.com

Address

P.O. BOX 360073, Kafue, Zambia
Kafue
36007

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