Zambia Body Weight Exercise - No Gym Required

Zambia Body Weight Exercise - No Gym Required How to lose weight/get in shape from home workouts. Movements such as push-ups, pull-ups, sit-ups and squatting are among the most common bodyweight exercises.

Bodyweight exercises are strength training exercises that use One's own weight to provide resistance against gravity. They can enhance a range of abilities including strength, power, endurance, speed, flexibility, coordination and balance.

26/05/2025

Another day another workout

21/05/2025

Slow and Steady

19/05/2025

Challenge yourself

31/03/2025

Weighted Dips

26/03/2025

Locked in

24/03/2025

Kick starting the week with some weighted chin ups

12/03/2025

Will save the bus for another day 😅

21/02/2025

Power of Consistency

Address

Choma

Opening Hours

Monday 09:30 - 11:00
16:00 - 17:30
Tuesday 09:30 - 11:00
16:00 - 17:30
Wednesday 09:30 - 11:00
16:00 - 17:30
Thursday 09:30 - 11:00
16:00 - 17:30
Friday 09:30 - 11:00
16:00 - 17:30
Saturday 09:30 - 11:00
16:00 - 17:30

Telephone

+260973533901

Website

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