SWEAT ARENA

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🎂"HAPPY MAKHEKHE AMNANDILICIOUS KAKHULU TO ME." 🎂 GAINS💪 MUSCLE ADVOCATE NEXT BIG THING SWEAT ARENA
14/04/2024

🎂"HAPPY MAKHEKHE AMNANDILICIOUS KAKHULU TO ME." 🎂
GAINS💪
MUSCLE ADVOCATE
NEXT BIG THING
SWEAT ARENA

15/01/2024

"I'D RATHER DIE DOING SOMETHING THAT I LOVE."
🏋️‍♂️135KG DEADLIFT👑

SWEAT ARENA
MUSCLE ADVOCATE
WHY WE LIVE IN THIS WORLD
NEXT BIG THING
TRIBAL CHIEF
HEAD OF THE TABLE

11/01/2024

100KG SOON I'LL BE DOING 10 REPS AND YOU WOULD GET TO SEE THAT CLIP MY HEAVIEST WEIGHT SO FAR IN BENCH PRESS AND SQUADS.

SWEAT ARENA
MUSCLE ADVOCATE
NEXT BIG THING
TRIBAL CHIEF

09/01/2024

🏋️‍♂️MY TRICEP WORKOUT(EXERCISES I DO) 💎

SWEAT ARENA
MUSCLE ADVOCATE
NEXT BIG THING
TRIBAL CHIEF

18/12/2023

ROAD WORK WENT WELL IT WAS CHALLENGING JUST LIKE ALWAYS💯💎
WHY WE LIVE IN THIS WORLD
MUSCLE ADVOCATE
SWEAT ARENA

NO RESULTS?? KEEP WORKING.BAD RESULTS?? KEEP WORKING.GREAT RESULTS?? KEEP WORKING.CONSISTENCY IS KEY.DON'T GIVE UP. SWE...
17/12/2023

NO RESULTS?? KEEP WORKING.
BAD RESULTS?? KEEP WORKING.
GREAT RESULTS?? KEEP WORKING.
CONSISTENCY IS KEY.
DON'T GIVE UP.

SWEAT ARENA
MUSCLE ADVOCATE
WHY WE LIVE IN THIS WORLD

17/12/2023

📌5AM TOMORROW ROAD WORK🏃‍♂️🏃‍♂️🏃‍♂️

❄WE DON'T CARE ABOUT THE WEATHER❄WE JUST SHOW UP AND WRECK THE IRON AND GO🏋️‍♂️MONDAY: CHEST AND BACK.=CHEST*WARM UP SET...
30/10/2023

❄WE DON'T CARE ABOUT THE WEATHER❄WE JUST SHOW UP AND WRECK THE IRON AND GO🏋️‍♂️

MONDAY: CHEST AND BACK.
=CHEST
*WARM UP SET
*FLAT BENCH PRESS 10 SETS OF 15 REPS USING A MEDIUM WEIGHT
*3 SETS OF 10REPS LOW, MEDIUM AND HIGH ANGLE OF UPPER CHEST
*SUPERSET DUMBBELL PRESS WITH MACHINE FLYE

=BACK
*T-BAR BENT OVER ROWING 4 SETS OF 20 REPS
*SEATED CABLE ROWING 4 SETS OF 20 REPS
*LAT PULLDOWN 4 SETS OF 20 REPS
*SUPERSET BENT OVER ROWING WITH DUMBBELL SINGLE ARM ROWING 4 SETS
*DEADLIFT 4 SETS OF 20 REPS
*

28/10/2023

"EVEN IF YOU'RE ADDICTED TO ALCOHOL AND NARCOTICS; GO TO GYM 3/4 TIMES A WEEK."

SWEAT ARENA
MUSCLE ADVOCATE
'S WHY WE LIVE IN THIS WORLD

🏋️‍♂️🥇"LEG DAY I HATE THEM BUT I LOVE THEM."🏆💪 SWEAT ARENA MUSCLE ADVOCATE NEXT BIG THING 'S WHY WE LIVE IN THIS W...
19/07/2023

🏋️‍♂️🥇"LEG DAY I HATE THEM BUT I LOVE THEM."🏆💪

SWEAT ARENA
MUSCLE ADVOCATE
NEXT BIG THING
'S WHY WE LIVE IN THIS WORLD

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EMalahleni

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